Members in Yorkville, IL, United States
Latest activity in Yorkville
Blue Agave
Hi all, I have decided to start the 4HB again! I'm am excited as I know it produces great results! Question, is blue agave acceptable? Are any sweetners acceptable?
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Re: Akane's Before/After Pictures :)
Sexy mama, you are! You go! Your determination and focus is truly admired and inspiring!
There you go! Seems like you have a great plan. I'm still trying to conquer the cold.....so far it's winning!
Annoying indeed! But it's also defeatable....just have to stay focus I suppose
I am in Yorkville....it's about 40 mins west of the city. Where are you at?
That makes sense! I knew there was some science behind it. Thanks
I am a stress eater as well! Just gotta find something other than food that is comforting....like working out or listening to music and coloring. ...
Change in weather causes more hunger?
So I am kind of curious, since there are people on here from a wide variety of places and difference climates...does that affect one's eating habits? For example, I am from the midwest (Chicago) a...
Skin and hair?
It seems to me that my hair and skin is much more oily than it's ever been since I started back up on the SCD. I don't recall this happening the first time...so maybe it's just a hormonal change.....
Day after cheat day the most difficult?
I find come sunday or in this case come today, I am battling my feast beast! This is the beginning of my third week.....I decided to fast this morning since I had a cheat weekend and I am finding ...
Made sat & SUN cheat days! Shame, shame! But back to the grind this morning :)
How do I get rid of the infamous belly pouch?
I seem to be losing my waist line which is fantastic seeing as it's only my second week...so maybe that's my answer, to wait longer to see the belly pouch go down. But is there anything I can do t...
And oh yeah guys, you will have extra mashed potatoes...this recipe is sort of ghetto lol since I just made it once and pretty much estimated ever...
I would change the rosemary to 1/2 t...since it can overpower the dish if you put too much. And yeah I'm sure you can....mine just came out real w...
I'm doing good! I've been doing very good on the SCD. BUT only have lost 3 lbs this is my 11th day. A little discouraged by that but I'm keeping on...
BAD IDEA to weigh myself, it was quite discouraging. only down 3 effing pounds. But a loss is better than a gain. I think next week I'm going to st...
Hey Gretchen! Awesome taste in music . You also are so interesting. Love that you are big on the artsy things in life. If I had several lives I w...
Wow, you are quite interesting! Love it! Creative writing, that's so cool! I love writing as well but I am no expert, my grammar is not the greate...
Good to Kath, I think I'm going to switch up the recipe a bit and try to make muffins
Shepard's Pie - Mexican Edition Recipe
Shepard's Pie - Mexican Edition Olive oil for cooking 1 lb grass-fed beef 1 organic egg 1/4 of a large red onion 2 jalapenos 1 T cayenne 1 T crushed red pepper 1 t rosemary Salt & pepper to...
5 days inbetween cheat days
So I mapped it out in orders for me to cheat on Thanksgiving days I will have to do 2 weeks where I will only have 5 days inbetween cheats days....in orders for me to have a weekly cheat. I COULD ...
Occupations? Hobbies?
Not to sound creepy but I'm curious what people do for a living? And hobbies? Just to get to know you all a little bit more! I'm currently a customer service rep. at RR Donnelley Logistics and a ...
Re: Garbanzo Cookies!
I'm making these tomorrow since I have all the ingredients well beside the protein powder, I'm going to use some almond flour. I'll let you know!
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
Congrats on your progress! Kicking ass! Very inspiring :)
Well I was looking for more in depth info. It hasn't been banned yet in the US...and my go-to type of beans are the canned ones....which I'm sure ...
Re: SCD'ers in the Northeast...
Trader Joes is my favorite!
Well technically you don't need a tape measurer being you can usually tell in your clothes. Just opt to weigh yourself every 2-3 weeks so your not ...
Yorkville Discussion
City Profile: Yorkville
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