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Latest activity in Knoxville

OntheWagon replied to Michelle Bequette's question:

Looking for a buddy!

if you all are interested in a three way, i'd love to have some motivation! it's going to be hard to stick to this again being surrounded by friends that like to go out and have a good time eatin...

Aug 22nd 2013
Josh Green is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Nov 24th 2012
Andrea McCoy is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 5th 2012
Andrea McCoy is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 5th 2012
Andrea McCoy is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 5th 2012

Thanks for the quick response Minnesota! Is a protein shot an acceptable substitute for that 30 grams?

Jun 27th 2012
Wade Cantley replied to Dylan Tomlinson's question:

what kind of beans to buy?

My family is pretty picky but we found that lightly seasoned butter beans were pretty fantastic! If you mush them up they nearly have the same consistency as mashed potatoes with way more flavor....

Jun 27th 2012
Wade Cantley blogged:

Started my experiment last week...

My wife and I have dedicated to loose weight and we are trying hard to meet the slow carb requirements. Hardest part for me : my love affair with a certain lovely energy drink of choice. I t...

Jun 27th 2012
qmusic blogged:

Member intro: Music loving runner

I am a guitar instructor who has grown up being very active in sports all the way through college. I'm currently training for my first full marathon! I love running in my spare time and finding ne...

Jan 4th 2012
qmusic was recruited into 4 Hour People by Sam Green!

Give a warm welcome to qmusic!

Jan 4th 2012
twincitiesguy blogged:

All about the science

Background in medicine, hobby of health and wellness and thanks to studying too much about 25lbs too large.

Oct 17th 2011
twincitiesguy was recruited into 4 Hour People by JJJ!

Give a warm welcome to twincitiesguy!

Oct 17th 2011

Knoxville Discussion

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