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Jan 7th 2014
amanda commented on amanda's reply:

or spinach

May 1st 2013
amanda replied to Suzanne Roberts's question:

SICK OF EGGS!!! Breakfast help?

Steamed wild or organic farmed salmon with a little dill and lemon juice and some spring greens. Yum!

May 1st 2013
amanda commented on wombat's reply:

How do you know if it's live? I get mine from a Polish shop but often wonder...

May 1st 2013
May 1st 2013
Arthur Chia is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 1st 2013
Arthur Chia is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 1st 2013
Arthur Chia asked a question:

30-day Six Pack'd challenge

Heyy, I'm just wondering where I could look for Day 11 - 30 of the Six Pack'd challenge created by Laura? I know you completed it and I'm just wondering where I could look for the rest before I s...

Dec 30th 2012
amanda replied to Rano_pano's question:

whey protein for last mile, is this any good?

I use this one (UK) There was some talk of whey protein not being brilliant but can't remember the reason. http://www.pulsin.co.uk/protein-powders/pea-protein-isolate.html

Aug 8th 2011
amanda replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

What about pea protein isolate? I've been using this on occasions when it would be difficult to get the protein on a morning. Ingredients: 100% pea protein isolate I'd be interested to know what y...

Aug 3rd 2011
Jul 28th 2011
amanda is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Jul 20th 2011
amanda replied to TeaLove's question:

Ok, ok...mayyybe TMI but

Yep, mine smells but it smells like I've eaten asparagus! I just assumed it was all the protein. I take PAGG and no garlic smells... that I know of.

Jul 6th 2011
Jul 6th 2011
amanda replied to gurpschawla's question:

Good metronome for workouts

Hi, I use an app called gymlap timer. You can set two times and then the amount of reps. So if you set 6 up and 4 down it will beep after 6 seconds then beep after 4 seconds and will repeat that f...

Jul 6th 2011
amanda commented on Beaver's reply:

Brill, thanks Beaver. Will give it a go and try not to get put off by all that mould!

Jul 5th 2011
amanda asked a question:

Has anyone tried making their own sauerkraut?

Hello 4HP, I thought I'd try making my own sauerkraut as not sure the stuff I buy is actually fermented or if it's just pickled? I definitely feel the need for some assistance in digestion. I gues...

Jul 5th 2011
amanda commented on MKrick's reply:

Wow! You are making amazing changes in your life. Very brave choice. You're an inspiration !!!

Jul 5th 2011
amanda replied to alfonso24's question:

30 min breakfast... after waking up or after getting up?

Thanks for posting this question. I keep re-reading the book to try to find an explanation re the eating 30 min-1 hour from waking and haven't found the reasoning behind it yet. Part of what I lov...

Jul 5th 2011
amanda asked a question:

feedback on kettlebell too heavy question...

After posting a question re kettlebell too heavy (20kg) I just wanted to share with you that I did 30 semi swings this morning (not quite up to chin height yet)! I took everyones advice and took m...

Jun 30th 2011
Jun 29th 2011
amanda commented on kuriousjorj's reply:

thanks, I'm doing the sumo squats first. let you know how I get on.

Jun 29th 2011
Jun 29th 2011
amanda commented on cvesper's reply:

I thought I'd ansewred this but it doesn't seem to be here. About 5 to be honest! I have a 12.5kg but it's too small really.

Jun 29th 2011
amanda commented on pdx4hbHolly's reply:

thanks pdxhollym, I can do 10 so will try 3 sets of 10. The thing is it feels like its pulling me backwards. I'm sure I'll get the hang of it...so...

Jun 28th 2011
amanda replied to Plasmian's question:

No Bread at all?

Aren't you curious to find out WHY you are so addicted to bread? Cut it out for a couple of weeks and see what happens, or even a week. I thought it was impossible to cut out when I was eating it ...

Jun 28th 2011
amanda commented on pdx4hbHolly's reply:

Thanks for your feedback, here is my last two days food (copied and pasted from my dietSNAPS app) 26 Jun 2011 08:00 Breakfast 1poached egg. Bac...

Jun 28th 2011
amanda asked a question:

increase in breast size

I have lost total inches but the one place I have gained is by breasts (hoorah!) I'm wondering if the increase in legumes in my diet is having an oestrogenic effect. I know there are phytoestrogen...

Jun 27th 2011
amanda replied to ajgoldman's question:

Female-Barely any weight loss. Is it milk?

Sounds like you know what the problem is and if you're determined to keep the latte maybe there's a way you can by adjusting something else in your diet. My guess and I'm a newbie at this is you w...

Jun 25th 2011
Jun 25th 2011
amanda replied to priya's question:

Substitute for spinach?

If you decide to keep trying with the spinach (Tim does go on about it being amazing but I can't remember the facts) try it with vinegar, white wine or balsamic, and then poached eggs on top. Yum

Jun 23rd 2011
amanda replied to gonzalop's question:

Is non grass feed beef ok?

I'd be interested to know the reason why Tim (and Mark Sisson) suggest grass fed. My guess is that you're getting all your omega fatty acids in the meat that the cow gets from the grass. Anyone?

Jun 22nd 2011
Jun 22nd 2011
Jun 22nd 2011
amanda commented on Ruby's reply:

I'm up at 7-7:30 so it's a good couple of hour before I eat. I will give it a go with the 30 minute thing and see what happens. I've only just got...

Jun 22nd 2011
amanda replied to Ruby's question:

Losing fat and keeping your sanity

Thank you! I've just been for a walk with the dog and given myself a good talking to along the same lines. I am becoming slightly obsessive about 4HB and I really need to just observe more and tak...

Jun 22nd 2011
amanda commented on amanda's question:

This isn't a blog, just copied and pasted from a reply to a previous answer.

Jun 22nd 2011
amanda asked a question:

BLOG: I am determined but feel haven't got it yet...Help!

Hi 4HB people I’ve had a lot of help so far from others comments, thank you. I am struggling to adapt to this diet and wonder if anyone would offer some pointers. I am starting to wonder if the ...

Jun 22nd 2011
Jun 22nd 2011
amanda commented on justin's reply:

Hi Justin, not sure about the hard copy book but in the audio he mentions it a few times suggesting you can download additional stuff I'll check ...

Jun 21st 2011
amanda replied to malibuskiboat's question:

Occam's Protocol PDF

I've just come onto this site to ask that question. Doesn't look like anyone else knows either! I'll ask again

Jun 21st 2011
amanda replied to SharkParty's question:

The effects of cheating mid-week

You can either go for it, take a photo, enjoy it, record the results and see how it effects reaching your goal. Maybe you're the type of person who can have a little cheat once a week in addition ...

Jun 21st 2011

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