Members in Fort Worth, TX, United States
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Fat Loss Resistance Training: Session 3 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
A healthier cheat-day pizza?
I recently wrote a blog post on Domino's Gluten Free Pizza on my blog: http://chip-hanna.com/dominos-gluten-free-pizza-review-yummy-or-yuc... I've been experimenting recently with eliminating glu...
Re: Vitamin-rich butter fat, PROTOCOL #1
I eat a lot of butter, but mostly in the morning. Try this recipe for Bulletproof Coffee: http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-...
Marketing guy addicted to self-experimentation.
After reading the four hour body, I continued to test on myself more and more.
Member intro: mpftw
Would like to be in good shape
Re: Sugar free meringue cookies with Stevia, anyone?
From: Sugar Free Cooking with Stevia 2T nonfat powdered milk 3t stevia blend 2 egg whites, at room temp 1/4 teaspoon cream of tartar 1/4 teaspoon vanilla, to taste Mix dry ingredients together. ...
Sweets challenged!
I work for Stevita Co. Inc. in the U.S.A. We make our own stevia products - stevia is a natural alternative to sugar. It is from the stevia plant (native to South American countries) and has a n...
Re: How did you find out about 4 Hour People?
I purchased a Nook and was looking for a book to read. I always wanted to read The 4 Hour Work Week and I stumbled upon the 4 Hour Body during my search. Strangely enough, I was on a low calorie ...
Laura--I stalled on slow carb but my trainer keeps saying that since i only have 10 lbs left to lose, i shouldn't expect big losses on slow carb. ...
Re: Chili... For Breakfast!?
If you're in Texas, eating chili for breakfast is assumed I've actually been thinking about making up a batch with beans (used to not care for beans in my chili but am a convert now) except for t...
Bean v. Bean
I'm eating them on SCD. They are made from the beans themselves and not one of those 'black bean flavored' corn chips. I much prefer regular pinto bean and flax to the cheesed ones because I don'...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Yes, and it takes me till Wed or Thurs to lose the 4-5 cheat day lbs I gain each week...then i get back down to the -7 lbs but don't lose anymore....
Yeah, I'm really trying to cut the coffee additives, but it's a challenge. I think I love the taste of the coffee with the stevia ( little bit sw...
oh, and i'm 34 and have 3 kids, 7, 3 and 18 mo.
trying to ignore that...
The reason i LIVE for cheat day is b/c that's the only way I can make it all week without sweets/carbs! thanks everyone!
Well the classes are led by a trainer and are NEVER the same, always working different muscle groups, light weights or heavy, it changes up quite ...
Member intro: Stephanie
Hello all, I just began reading the 4HB book, I am starting the plan Tuesday. I am 21 and have tried countless diets. The only one that had been successful for me was Silm4Life last year. I drop...
Yes, I know I could cut those out...but at some point if it's too boring I will just give up...I just live for the cheat day now! I'm afraid I do...
Not losing enought weight
Dear everyone, but especially LauraCox, PLEASE help! I did this for 90 days April-June but only lost about 8 lbs, some body fat, but I need to lost more weight. I've had 3 kids and have been doi...
Re: Why no artificial sweetners?
Good commentary Fitty. I agree. I have not found any reason for Tim to claim that artificial sweeteners will cause and insulin spike either. I can tell you that I have lost weight using artificial...
Member intro: New to site, but 6 months in.
Hi I'm Harry. I'm 50 years old and last November my Dr gave me some pretty grim news regarding the overall condition of my health. My liver function was at 60%, blood sugar was high and borderline...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30g protien drink, 1c pinto beans, chipotle bowl (as descirbed in book), and 1.5c steamed broccoli is what I have had so far today. I am not very h...
Getting Started
Hello all! I am a 21 year old female starting the SCD today. The main reason I am starting this diet is in hopes to drop around 5% body fat (and what ever pounds want to drop with it ) So far I ...
YarnPhreak is correct, barring a medical procedure, we can't target where our bodies lose fat. It just happens.
Fort Worth Discussion
City Profile: Fort Worth
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Members from Fort Worth
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