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how much T- bar weight is right?
What is your height/size? Just curious how much kettle weight I should be swinging on my T-bar. Im 5'10' 150 lbs. Been swinging 40 lbs, 3 sets of 20-25 reps. Gets my heart rate up but I think I...
Re: Kettlebell Swings: The Story of my T-Handle
What is your height/size? Just curious how much kettle weight I should be swinging on my T-bar. Im 5'10' 150 lbs. Been swinging 40 lbs, 3 sets of 20-25 lbs. Gets my heart rate up but I think I ...
Re: Question about my workout
Have the same question. The 4 exercises in A and B definitely cover alot of the large muscles, but they have like 10 more in the book or on Tim's blog. I am about 6 weeks in, and still sticking ...
I have used been using the 35 lb barrels at the y the last few times Ive been.They are rubber ones with built in handles.They actually work pretty ...
Anybody try using dumbells vertically if you don't have a kettleball?
My Y doesn't have kettleballs, and I would make one from home depot, but do you really need to wear leather gloves with it??? I have a friend who says he does similiar exercise with a single dumb...
Is it possible to overexert on the lifts? What kind of warmup needed?
I feel a bit odd coming in cold to do the lifts, to failure. Is it possible to get a hernia or pop a blood vessle or something? I have been G2F for about 4 weeks now, and my weights have gone wa...
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