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Its the ONLY way I get enough water....no idea why but it works!
I use Whey Factors(Natural Factors) its 100% natural no added sugar no artificial sweetners gmo free. I get the chocolate, and mix with just water. Taste pretty good to me!
Really liked that! Thanks for sharing!
Yep! And you can do Navy beans that way too....add a little Horsradish to make em even tastier!
Japan-hope your safe! Prayers for everyone there!
Thanks! i can drink water plain just fine. And cucumbers........are they a no no???
just south of Fort Worth Texas!
Just a quick update, Im 4 weeks in and have lost 6 pounds and 5 inches over all!!!! Hopeing week 5 and 6 are even better! I heard females have seen best results after week 4.....
I have been drinking a spicy V-8 juice once a day with either lunch or breakfast in place of veggies. I know the main purpose of the veggies is to help keep you full. As long as I am not getting h...
I am still in the slow carb stage. I am wondering what protein shake I can have? Mostly for quick mornings or a fast lunch when needed. Is a sugar free whey the best option?
Im 2 weeks in and still pee all the time....so dont feel like a loner!!!
I usually get that way a day or so before my cheat day...like I just cant stand it anymore. Then thank goodness its cheat day, that one day helps me start over on sunday and get through the rest o...
We are not taking any supplements yet. Guess I need to pick some up this weekend :)
My husband and I are both in our 2nd week of 4HB. He has noticed since he started the diet he is not sleeping as good as he use to. For Me, I think I am actually sleeping better. Any advice for hi...
Thank you! Its not for drinking...ew...I tried it! Im just using it in recepies that call for milk. Made a really good quiche with it last night :)
Scramble it in with your eggs! I then add a little salsa on top and its actually pretty good!
I am on my 2nd week of 4HB and I am trying to find a crustless quiche receipe for an easy make ahead breakfast. Most all I have found call for either Almond Milk OR Coconut milk, are these ok on t...