Thanks! i can drink water plain just fine. And cucumbers........are they a no no???
Just a quick update, Im 4 weeks in and have lost 6 pounds and 5 inches over all!!!! Hopeing week 5 and 6 are even better! I heard females have seen best results after week 4.....
I have been drinking a spicy V-8 juice once a day with either lunch or breakfast in place of veggies. I know the main purpose of the veggies is to help keep you full. As long as I am not getting h...
I am still in the slow carb stage. I am wondering what protein shake I can have? Mostly for quick mornings or a fast lunch when needed. Is a sugar free whey the best option?
We are not taking any supplements yet. Guess I need to pick some up this weekend :)
My husband and I are both in our 2nd week of 4HB. He has noticed since he started the diet he is not sleeping as good as he use to. For Me, I think I am actually sleeping better. Any advice for hi...
Thank you! Its not for drinking...ew...I tried it! Im just using it in recepies that call for milk. Made a really good quiche with it last night :)
I am on my 2nd week of 4HB and I am trying to find a crustless quiche receipe for an easy make ahead breakfast. Most all I have found call for either Almond Milk OR Coconut milk, are these ok on t...