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Latest activity in Alvarado

jewls013 commented on LauraCox's profile:

How do I find your page on facebook?

Apr 8th 2011
jewls013 replied to nanner's question:

Not getting enough water? Drink with a straw

Its the ONLY way I get enough water....no idea why but it works!

Apr 8th 2011
jewls013 replied to Shams's question:

Good, affordable unflavored whey protein?

I use Whey Factors(Natural Factors) its 100% natural no added sugar no artificial sweetners gmo free. I get the chocolate, and mix with just water. Taste pretty good to me!

Apr 8th 2011
jewls013 replied to Tyler21's question:

I just wanted to share this with you

Really liked that! Thanks for sharing!

Apr 8th 2011
jewls013 replied to Sunshine's question:

Lima beans can taste like mashed potatoes!

Yep! And you can do Navy beans that way too....add a little Horsradish to make em even tastier!

Apr 7th 2011
jewls013 replied to Patrick Brophy's question:

General annoyances

Japan-hope your safe! Prayers for everyone there!

Apr 7th 2011
jewls013 commented on s joshua's reply:

Thanks! i can drink water plain just fine. And cucumbers........are they a no no???

Apr 4th 2011

Thanks yall!

Apr 4th 2011
jewls013 replied to shane's question:

Where are you from?

just south of Fort Worth Texas!

Apr 4th 2011
jewls013 asked a question:

4 weeks in:

Just a quick update, Im 4 weeks in and have lost 6 pounds and 5 inches over all!!!! Hopeing week 5 and 6 are even better! I heard females have seen best results after week 4.....

Apr 1st 2011
jewls013 asked a question:

V-8 juice?

I have been drinking a spicy V-8 juice once a day with either lunch or breakfast in place of veggies. I know the main purpose of the veggies is to help keep you full. As long as I am not getting h...

Mar 18th 2011
jewls013 asked a question:

Best Protein Shake for Slow Carb Diet

I am still in the slow carb stage. I am wondering what protein shake I can have? Mostly for quick mornings or a fast lunch when needed. Is a sugar free whey the best option?

Mar 17th 2011
jewls013 replied to a question I'm following

When will the peeing end...

Im 2 weeks in and still pee all the time....so dont feel like a loner!!!

Mar 17th 2011
jewls013 replied to a question I'm following

Any one else sick of this

I usually get that way a day or so before my cheat day...like I just cant stand it anymore. Then thank goodness its cheat day, that one day helps me start over on sunday and get through the rest o...

Mar 17th 2011

We are not taking any supplements yet. Guess I need to pick some up this weekend :) Thanks!

Mar 17th 2011
jewls013 asked a question:

Not sleeping

My husband and I are both in our 2nd week of 4HB. He has noticed since he started the diet he is not sleeping as good as he use to. For Me, I think I am actually sleeping better. Any advice for hi...

Mar 16th 2011
jewls013 commented on Monsoon's reply:

Thank you! Its not for drinking...ew...I tried it! Im just using it in recepies that call for milk. Made a really good quiche with it last night :)

Mar 15th 2011
jewls013 changed jewls013's photo!
Mar 15th 2011
jewls013 replied to a question I'm following

Recipe for canned or frozen spinach?

Scramble it in with your eggs! I then add a little salsa on top and its actually pretty good!

Mar 15th 2011
jewls013 asked a question:

Almond Milk?

I am on my 2nd week of 4HB and I am trying to find a crustless quiche receipe for an easy make ahead breakfast. Most all I have found call for either Almond Milk OR Coconut milk, are these ok on t...

Mar 15th 2011

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