Members in San Antonio, TX, United States
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Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Losing Lace!
I'm a single, young mother, full time nursing student and protect life's for a living. I've lost 100 lbs so far and need to get the last 70 off! I'm starting the 4 Hour Body and hope to find the r...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Member intro: Steve
Male; 63; 6'; 194 lbs; just celebrated 44th year of marriage; two adult children (son and daughter); three grandchildren (all girls); goals: super health (as confirmed by a "gold-standard&quo...
Hey everyone
5'11, 216lbs...Trying to get down to 200lbs and maybe more.
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
6 months of SCD, 7 weeks of exercise
So I've slowly been adding exercise to my regimen. In the first picture, this is me in August 2011: [img]http://tinypic.com/view.php?pic=1e0t9z&s=5[/img] The second picture is me this morn...
Consistency Is King
Just a guy trying everything out to see what works, and what doesn't.
a good portion size for a meal is about the size of your palm. though i just buy lunch meat and portion it out how it's recommended on the packagi...
Looking to turn my life around lazily as possible
Hi there! My name is Ryan and I got Tim's book for Christmas this past year and finally started implementing it about a month ago. My starting weight was 269 and this past Sunday I was at my lowes...
ohh ok
how much is 200 oz?
ARTICLE: WHY Water is bad for you
http://www.dailymail.co.uk/health/article-2014112/Drinking-water-ba... WAT DO YOU GUYS THINK?
Pagg after eating?
If I skipped pagg before the meal should I eat it after? or is it too late already? thanks
Member intro: Hi!
Hi, My name is Chase Thompson. My wife and I are having our first baby in Nov, so I want to get back in shape before that hectic time comes. Is there a resource in here that has some meal plan i...
you mean the garlic pill right? break it in half
Very well said @tea. I've been trying to change my family's eating habits. My dad is down around 20 pounds since he learned that it is not that ha...
PAGG KILSS!!!!
haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". The Garlic is...
PAGG Kills!!!
haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". alpha-Lipoic...
okay thanks.....do you anything about PAGG on this diet. I just bought all the pills but don't know how to use it
TIP: Carb Chart!!!
Follow these links! Its really HELPFUL!!!!
EGGGIINGGG
How many eggs are u suppose to eat in the morning? I eat 5 whole eggs, however the book says i should add some whites? thanks
are there going to be any more days added to this?
six pack cheat day?
If i'm on the six pack ab challenge should I still get my whole cheat day? or do i have to follow exactly what it says there?
My meals are actually pretty big man....I follow what it says "Eat as much as you want of the allowed foods". I'm following the six pac...
Just Can't lose weight!!!
Why is it that I'm following the diet and I still can't lose body fat!! EVeryone thinks that I'm actually getting FATTER!! How is that possible?!
Should I keep on with my cheat day on saturday? or should I constitute the bread sticks as if that small meal was my cheat day??
Random eating
Every time I go out I tell myself I will keep eating right...however today I ate like 4 breadsticks at Olive Garden. Is this going to backtrack me a lot? I'm doing the six pack month plan here in ...
optimum nutrition Whey Protein
IS this okay to drink on morning and during the day? http://www.google.com/products/catalog?q=optimum+nutrition&um=1&ie=...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
San Antonio Discussion
City Profile: San Antonio
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Members from San Antonio
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