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Latest activity in San Antonio

So, during your fasting, do you drink water?

Sep 29th 2013
Aug 26th 2013
Monty Chris is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Oct 14th 2012
L.Starr was recruited into 4 Hour People by ceco!

Give a warm welcome to L.Starr!

Jun 17th 2012
L.Starr blogged:

Losing Lace!

I'm a single, young mother, full time nursing student and protect life's for a living. I've lost 100 lbs so far and need to get the last 70 off! I'm starting the 4 Hour Body and hope to find the r...

Jun 17th 2012
L.Starr is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jun 16th 2012
L.Starr changed L.Starr's photo!
Jun 16th 2012
sdclyde was recruited into 4 Hour People by Minnesota!

Give a warm welcome to sdclyde!

Apr 28th 2012
sdclyde blogged:

Member intro: Steve

Male; 63; 6'; 194 lbs; just celebrated 44th year of marriage; two adult children (son and daughter); three grandchildren (all girls); goals: super health (as confirmed by a "gold-standard&quo...

Apr 28th 2012
Ads was recruited into 4 Hour People by Beorn86!

Give a warm welcome to Ads!

Feb 27th 2012
Ads blogged:

Hey everyone

5'11, 216lbs...Trying to get down to 200lbs and maybe more.

Feb 27th 2012
Ads is doing a tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Feb 27th 2012
Ads is doing a tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Feb 27th 2012
Ads commented on Ads's profile:

Tomorrow will be day 1 on the 4HB. I have been eating healthier lately so I feel confident on taking this challenge. I hope to get the results I a...

Feb 27th 2012
boneyendoplasm asked a question:

6 months of SCD, 7 weeks of exercise

So I've slowly been adding exercise to my regimen. In the first picture, this is me in August 2011: [img]http://tinypic.com/view.php?pic=1e0t9z&s=5[/img] The second picture is me this morn...

Feb 25th 2012
boneyendoplasm was recruited into 4 Hour People by Beorn86!

Give a warm welcome to boneyendoplasm!

Feb 25th 2012
boneyendoplasm blogged:

Consistency Is King

Just a guy trying everything out to see what works, and what doesn't.

Feb 25th 2012

a good portion size for a meal is about the size of your palm. though i just buy lunch meat and portion it out how it's recommended on the packagi...

Jul 17th 2011
rdmdragoon blogged:

Looking to turn my life around lazily as possible

Hi there! My name is Ryan and I got Tim's book for Christmas this past year and finally started implementing it about a month ago. My starting weight was 269 and this past Sunday I was at my lowes...

Jul 17th 2011

ohh ok

Jul 15th 2011
MGiron commented on Christian's reply:

how much is 200 oz?

Jul 15th 2011
MGiron asked a question:

ARTICLE: WHY Water is bad for you

http://www.dailymail.co.uk/health/article-2014112/Drinking-water-ba... WAT DO YOU GUYS THINK?

Jul 14th 2011
Jul 11th 2011
MGiron asked a question:

Pagg after eating?

If I skipped pagg before the meal should I eat it after? or is it too late already? thanks

Jul 9th 2011
chasethompson was recruited into 4 Hour People by justin!

Give a warm welcome to chasethompson!

Jul 8th 2011
chasethompson asked a question:

Member intro: Hi!

Hi, My name is Chase Thompson. My wife and I are having our first baby in Nov, so I want to get back in shape before that hectic time comes. Is there a resource in here that has some meal plan i...

Jul 8th 2011
MGiron commented on Rano_pano's reply:

you mean the garlic pill right? break it in half

Jul 7th 2011
MGiron commented on StatVoid's reply:

Very well said @tea. I've been trying to change my family's eating habits. My dad is down around 20 pounds since he learned that it is not that ha...

Jul 7th 2011
MGiron asked a question:

PAGG KILSS!!!!

haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". The Garlic is...

Jul 7th 2011
Jul 7th 2011
MGiron asked a question:

PAGG Kills!!!

haha Did it get your attention? I bought all 4 ingredients at my local GNC store and I Don't know if they are the correct ones or how much I should take of each. I'm 17, 6'1". alpha-Lipoic...

Jul 6th 2011
MGiron commented on LauraCox's reply:

okay thanks.....do you anything about PAGG on this diet. I just bought all the pills but don't know how to use it

Jul 6th 2011
Jul 6th 2011
MGiron asked a question:

TIP: Carb Chart!!!

Follow these links! Its really HELPFUL!!!!

Jul 5th 2011
MGiron asked a question:

EGGGIINGGG

How many eggs are u suppose to eat in the morning? I eat 5 whole eggs, however the book says i should add some whites? thanks

Jul 5th 2011
MGiron commented on mustangmae's reply:

are there going to be any more days added to this?

Jul 2nd 2011
MGiron commented on MGiron's profile:

Today I ate 3 sunny side up eggs with beans. I worked out for like an hour at gym. Then I went to eat a bunch of steak and meat at Golden Corral...

Jun 28th 2011
MGiron commented on MGiron's profile:

Today I'm going to start my cheat Day....I've been waiting for this day for almost 2 weeks!! I'm going all out for this one!!

Jun 25th 2011
MGiron asked a question:

six pack cheat day?

If i'm on the six pack ab challenge should I still get my whole cheat day? or do i have to follow exactly what it says there?

Jun 25th 2011
MGiron commented on Minnesota's reply:

My meals are actually pretty big man....I follow what it says "Eat as much as you want of the allowed foods". I'm following the six pac...

Jun 25th 2011
MGiron asked a question:

Just Can't lose weight!!!

Why is it that I'm following the diet and I still can't lose body fat!! EVeryone thinks that I'm actually getting FATTER!! How is that possible?!

Jun 25th 2011
MGiron commented on MGiron's profile:

I went to Olive Garden and couldn't resist the breadsticks...sadly I had 4 of them :/

Jun 25th 2011
MGiron commented on s joshua's reply:

Should I keep on with my cheat day on saturday? or should I constitute the bread sticks as if that small meal was my cheat day??

Jun 24th 2011
MGiron voted for s joshua's reply to:
Jun 24th 2011
MGiron asked a question:

Random eating

Every time I go out I tell myself I will keep eating right...however today I ate like 4 breadsticks at Olive Garden. Is this going to backtrack me a lot? I'm doing the six pack month plan here in ...

Jun 24th 2011
MGiron commented on bnekic's reply:

yea that is the one i have....how many times do you take it in a day?

Jun 24th 2011
MGiron asked a question:

optimum nutrition Whey Protein

IS this okay to drink on morning and during the day? http://www.google.com/products/catalog?q=optimum+nutrition&um=1&ie=...

Jun 23rd 2011

San Antonio Discussion

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