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Thanks Tom, brilliant advice! I was following StrongLifts a year ago but sort of gave up - maybe its time to get squatting again! I am currently...

Apr 8th 2013
Apr 8th 2013
Alex Hamilton-Jones asked a question:

Cutting or bulking?

While not specifically mentioned in the book, I think I am right in assuming that in the long term eating the SCD is cutting, while following Occam's Protocol is bulking. The SCD will allow me t...

Apr 8th 2013
Apr 30th 2012

Coventry Discussion

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