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Alex Hamilton-Jones commented on Tomhole's reply:

Thanks Tom, brilliant advice! I was following StrongLifts a year ago but sort of gave up - maybe its time to get squatting again! I am currently...

41 days ago
Alex Hamilton-Jones voted for Tomhole's reply to:

Cutting or bulking?

41 days ago
Alex Hamilton-Jones asked a question:

Cutting or bulking?

While not specifically mentioned in the book, I think I am right in assuming that in the long term eating the SCD is cutting, while following Occam's Protocol is bulking. The SCD will allow me t...

41 days ago
Brendan Mulholland is doing a challenge!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jul 8th 2012
Suze voted for michele's reply to:

Any super-fat people attempting this?

Apr 30th 2012
Suze commented on Suze's profile:

I'm stressed from work and time poor and I've used food as my treat and now find myself carrying about 75lbs too much. Looking forward to uncoverin...

Apr 30th 2012

Coventry Discussion

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