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Sharon Gollery asked a question:

The Slow Carb Diet and studying abroad

Hi! I'm a complete Slow Carb newbie. I've been changing my breakfasts for about a week now, and starting the complete diet on Tuesday (I've picked Mondays as my binge days, because I hate Monday...

Aug 17th 2012
mhappenow was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to mhappenow!

Sep 29th 2011
mhappenow replied to JoyMc's question:
Sep 29th 2011
mhappenow blogged:

Hi, I'm mhappenow

therapist, political activist and buddhist

Sep 29th 2011
Edge is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jul 4th 2011
xhellionx commented on justin's reply:

salsa is kirkland brand from Costco: http://www.vitacart.com/kirkland-organic-salsa-medium.html

Jul 1st 2011
xhellionx commented on TeaLove's reply:

well, i've been sitting at 177.2lbs for days now. my last weigh in was last Sat AM and i was 176. i gained 2lbs (up to 178) after my cheat day o...

Jun 30th 2011
xhellionx asked a question:

Weight Loss Stall...

my story: on week 5 of 4hr body and this is my daily routine/menu: 7am - in a bowl: cut up chix breast w/ black beans, salsa, and avacado (sometimes a few black olives too). 12pm - QDoba naked ...

Jun 29th 2011

i eat about a breakfast cereal size bowl in the AM. i'm definitely full but i don't think i OVER eat. i will cut down on my dinner portions thou...

Jun 24th 2011

the tomatoes i use have 4 grams of sugar per serving (3 and 1/2 servings per can) and i use 2 cans per chili recipe which i get 3 meals out of. s...

Jun 24th 2011
xhellionx changed xhellionx's photo!
Jun 23rd 2011
xhellionx asked a question:

Weight Loss Stall...

my story: 5'6, male, 32yrs old on week 5 of 4hr body and this is my daily routine/menu: 7am - in a bowl: cut up chix breast w/ black beans, salsa, and avacado (sometimes a few black olives too)...

Jun 23rd 2011
lmeustis asked a question:

4HB for Woman with PCOS?

I am a 39-year-old mother of two daughters who suffers from PCOS. Nothing has been able to touch my weight, even through training for a triathlon! I was wondering if other PCOSers have had any ...

Jun 16th 2011
Edge is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 2nd 2011
Edge is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 1st 2011
Edge is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 1st 2011
Edge replied to SCD's question:

Natural Remedy for Headaches

Great suggestion...thanks

Jun 1st 2011
gtrgy replied to PDerrickS's question:

Is anyone doing only body weight exercises?

Sounds like you're doing the GTG protocol. It works fine, but you will have a couple weak points with just pushups and squats: 1. Hip drive 2. Back and grip strength You can supplement those wit...

May 4th 2011
Haley Aff replied to 4HourBod's question:

Buddy match up!

I would love a buddy! But I think we should stick the vegetarians together since they seem to have the hardest time on this diet, and after that, people with similar body types and challenges. I...

Apr 14th 2011
Haley Aff commented on s joshua's reply:

Thanks! Do you do casein shakes? Have a fav brand?

Apr 12th 2011
Haley Aff replied to sandeepk's question:

SlowCarb Vegetarian Meal plan anyone?

I am in the same boat. This is also my first week and I have experimented so far with: Lentils Beans of all kinds Green beans Eggs (poached with butter, or scrambled with veggies, such as spi...

Apr 8th 2011
Haley Aff replied to jcoutland's question:

Casein Protein Shakes for Breakfast?

I think I remember Tim suggesting Casien actually. It fits the diet fine in that it doesn't have any carbs, sugars, or even sweeteners. I'm new at this, but I *think* it looks fine. I mean, I w...

Apr 8th 2011
Haley Aff replied to fourhourformerfatass's question:

Four Hour for Fatties

Wow, you're funny. I'm picturing Hurley from LOST for some reason. And I love me some Hurley. Keep posting! Hope you keep getting such awesome results! 20 lbs in 3 weeks?! Holy cow. That ...

Apr 8th 2011
Haley Aff asked a question:

Critique my diet, please.

I am a self admitted sugar FIEND. I've been doing 4HB Diet for four days and haven't slipped. I would rather have my diet ripped to shreds now, before I get used to it, than later and have to re...

Apr 8th 2011
Haley Aff asked a question:

Vegetarian Meat Substitutes

I would like to know if there are any 4-hour body friendly meat substitutes? I don't mean eggs, beans, etc., but stuff substitutes that are actually supposed to look and taste like meat? I am si...

Apr 8th 2011

Weight Loss Surgery.

Mar 31st 2011
DreamerInDogpatch replied to a question I'm following

Don't Want to Binge--others?

In a word - yes. Yes, its neccessary, according to the book, to spike your caloric intake one day a week. It will ensure your metabolism doesn't adjust to your new way of eating and slow down to...

Feb 26th 2011
DreamerInDogpatch replied to a question I'm following

Two types of protein per meal??

We've done bits of ham, beef, or chicken in our scrambled eggs/omelet muffins - is that what you mean? The cumulative amount of protein is the important bit, I think. Usually, for simplicity's s...

Feb 22nd 2011

Thanks for the encouragement! I wasn't going to NOT do it if I couldn't find anyone like me - was just curious. My fiancé & I have just finished o...

Feb 20th 2011
DreamerInDogpatch replied to a question I'm following

steak and eggs

Sure - do a portion of steak and eggs - just don't forget your veggies & beans!

Feb 10th 2011
DreamerInDogpatch replied to a question I'm following

Cold lunch ideas?

Well, my fiancé is a truck driver and usually has to eat on the road (and behind the wheel!) so I pack lunches that usually include things like: hard-boiled eggs baggies of carrots, snap peas, b...

Feb 9th 2011
DreamerInDogpatch replied to a question I'm following

Is it mandatory to have a meal that includes protein, legumes and veggies?

Well... according to the fat loss chapter: Rule #2: Eat the same few meals over & over again. Mix and match your meals from the following list, constructing each meal with one pick from each ...

Feb 9th 2011
DreamerInDogpatch replied to a question I'm following

Alcohol and red wine on non-cheat days

Tim recommended certain wines because they are drier (dry meaning less than 1.4% residual sugar). According to page 87: "The driest red varietals are Pinot Noir, Cabernet Sauvignon, and Merl...

Feb 8th 2011
DreamerInDogpatch commented on DreamerInDogpatch's profile:

Week Two results are in. I am down 10 lbs. total, though I am going to re-take my measurements tomorrow as I forgot today. My fiancé was down a...

Feb 8th 2011
DreamerInDogpatch replied to a question I'm following

Do you drink 1 diet soda a day on this diet, if so are you getting results still?

My fiancé has been taking a Big K Oh! (Coke Zero/Pepsi Max rip-off) in his lunch 5 days a week. He's still lost 10 lbs so far; we're just starting week three. That said, if you're doing everyth...

Feb 7th 2011
DreamerInDogpatch replied to a question I'm following

Portable beans? Other Carbs on SCD?

Edamame are a great, for sure. I also like to just rinse and pat dry canned kidney beans for my fiancé's lunch (he has to eat on the road, so it has to be finger-food friendly) and put them in a ...

Feb 5th 2011
DreamerInDogpatch replied to a question I'm following

Using salsa

No such thing as a dumb question So, salsa is a great addition to a slow-carb meal. The key is to either make your own or buy a brand that has no added sugar. Also, not to use too much - tomatoe...

Feb 5th 2011
DreamerInDogpatch replied to a question I'm following

Are these allowed when on slow-carb diet?

- Corn... apparently either its in the "No" category, although some people say "In Moderation" - Mayo... seems to be okay, as long as its not got lots of added sugars and stuf...

Feb 4th 2011
DreamerInDogpatch replied to a question I'm following

Heavy cream on slow carb

Well... his mention of cream being sort of okay was in regard to coffee and even then, it was like 2 or 3 tbsp. per day. But its all just a guideline. If you're having good results while still ha...

Feb 3rd 2011
DreamerInDogpatch replied to a question I'm following

Love Your Black Coffee!

I like your suggestion of whey powder! I'll have to pass that onto my coffeehound fiancé. He's sucking it down with just cinnamon, but he really misses the creaminess of his...er...creamer. LOL. ...

Feb 2nd 2011
DreamerInDogpatch replied to a question I'm following

good slow-carb mashed cauliflower recipe?

Well... this is from the 4 Hour Cookbook (http://robbwolf.com/wp/wp-content/uploads/2010/12/The-Slow-Carb-Cookbook.pdf) and its part of the Shepherd's Pie recipe, but it could work for ya. I shou...

Feb 1st 2011
DreamerInDogpatch replied to a question I'm following

Slow carb - bad mood connection?

Ugh - that's too bad! I've had the opposite problem (or, lack of problem). Since we started I've been on this constant high - feeling great and excited to see how well this whole SCD works out. H...

Feb 1st 2011
DreamerInDogpatch replied to a question I'm following

I want birthday cake!!

Switch your Dorito day to your birthday this week and don't take the next one until the Saturday after. It would mean going a week and a couple of days between Dorito days, but worth it to celebra...

Feb 1st 2011
DreamerInDogpatch replied to a question I'm following

Ok to eat ?

Although you 'could' eat cold-cuts regularly, they're generally considered processed meats and should be avoided, I'd think. Since olive oil is okay, I would think olives are too, but I'm not real...

Feb 1st 2011
DreamerInDogpatch replied to a question I'm following

Is Beef Jerky a good slow-carb snack?

I'm a big snacker (normally) and was really afraid that I wouldn't be able to go without some sort of munchy snack. What I've found is that with the protein-heavy breakfast and ample, on-diet mea...

Feb 1st 2011
DreamerInDogpatch replied to a question I'm following

Spinach and broccoli salad

Now THAT is a beautiful thing! Yum!

Jan 31st 2011
DreamerInDogpatch replied to a question I'm following

How to make a good cup of cinammon coffee?

Most suggestions I've seen involve using a really good coffee - not the "cheap" (haha!) instant stuff - and really good cinnamon (preferably, grating your own, I guess). I don't drink m...

Jan 31st 2011

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