United-States flagMembers in Reno, NV, United States

Latest activity in Reno

Sharon Gollery asked a question:

The Slow Carb Diet and studying abroad

Hi! I'm a complete Slow Carb newbie. I've been changing my breakfasts for about a week now, and starting the complete diet on Tuesday (I've picked Mondays as my binge days, because I hate Monday...

Aug 17th 2012
mhappenow replied to JoyMc's question:
Sep 29th 2011
mhappenow blogged:

Hi, I'm mhappenow

therapist, political activist and buddhist

Sep 29th 2011
xhellionx commented on justin's reply:

salsa is kirkland brand from Costco: http://www.vitacart.com/kirkland-organic-salsa-medium.html

Jul 1st 2011
xhellionx commented on TeaLove's reply:

well, i've been sitting at 177.2lbs for days now. my last weigh in was last Sat AM and i was 176. i gained 2lbs (up to 178) after my cheat day o...

Jun 30th 2011
xhellionx asked a question:

Weight Loss Stall...

my story: on week 5 of 4hr body and this is my daily routine/menu: 7am - in a bowl: cut up chix breast w/ black beans, salsa, and avacado (sometimes a few black olives too). 12pm - QDoba naked ...

Jun 29th 2011

i eat about a breakfast cereal size bowl in the AM. i'm definitely full but i don't think i OVER eat. i will cut down on my dinner portions thou...

Jun 24th 2011

the tomatoes i use have 4 grams of sugar per serving (3 and 1/2 servings per can) and i use 2 cans per chili recipe which i get 3 meals out of. s...

Jun 24th 2011
xhellionx asked a question:

Weight Loss Stall...

my story: 5'6, male, 32yrs old on week 5 of 4hr body and this is my daily routine/menu: 7am - in a bowl: cut up chix breast w/ black beans, salsa, and avacado (sometimes a few black olives too)...

Jun 23rd 2011
lmeustis asked a question:

4HB for Woman with PCOS?

I am a 39-year-old mother of two daughters who suffers from PCOS. Nothing has been able to touch my weight, even through training for a triathlon! I was wondering if other PCOSers have had any ...

Jun 16th 2011
Haley Aff commented on s joshua's reply:

Thanks! Do you do casein shakes? Have a fav brand?

Apr 12th 2011
Haley Aff asked a question:

Critique my diet, please.

I am a self admitted sugar FIEND. I've been doing 4HB Diet for four days and haven't slipped. I would rather have my diet ripped to shreds now, before I get used to it, than later and have to re...

Apr 8th 2011
Haley Aff asked a question:

Vegetarian Meat Substitutes

I would like to know if there are any 4-hour body friendly meat substitutes? I don't mean eggs, beans, etc., but stuff substitutes that are actually supposed to look and taste like meat? I am si...

Apr 8th 2011

Weight Loss Surgery.

Mar 31st 2011

Thanks for the encouragement! I wasn't going to NOT do it if I couldn't find anyone like me - was just curious. My fiancé & I have just finished o...

Feb 20th 2011

Reno Discussion

Get help from your neighbors, ask something about your city!Add the first post