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Re: Non Planned Cheat Help/Damage Control
Drinking lots of water surely was the right action. Also, if you weren't all that hungry, not eating any more surely wasn't wrong. I saw another tip on this website for somebody who accidentally h...
I have to throw out or give away all the cheat foods at the evening of my cheat day, and prepare my SCD breakfast in advance, or else I would be t...
Re: From 300 to 210, 265 to 195, 258 to ???
Welcome! Great story! I'm looking forward to reading further postings from you!
Re: Week one and trouble with binge
Hi Taylor, aren't you eating any beans and lentils at all??????????????
Some people close to me make fun of me for doing SCD or predict fatal illness due to the eggs/protein. My father thinks I'm a complete fool. But I...
Ashleigh, are you a woman? I'm sorry, I'm not quite sure judging from your name. A lot of women here find it hard to lose weight during the first ...
Actually no, occasional cheat meals stop the biochemical process you want to achieve and will definitely prevent weight loss. Some people who have...
Re: Losing regularity
Congratulations on your weight loss! Sounds great!!!!! About the digestion: do you get enough good oils? Like olive oil? that helps. And drinking as much water as you possibly can.
Re: Giving up artificial sweeteners
I'm also contemplating giving up artificial sweeteners, but as of yet have been unable to go without, only to cut back the amount. I would be very interested in hearing from you, if you experience...
Re: Week One Complete!
During the first two SCD-weeks I also used more salt than usual. I think the body loses electrolytes because of the diet and wants you to replenish them??? Anyway, the salt cravings get better, do...
The more sugar I eat on cheat day, the hungrier I am the day after. I'm not eating flour/grains on cheat day at all, but sugar obviously has the s...
Sadly, buffalo wings are often marinated with sugar.
Re: Recipe critique: cabbage stew with bacon
Greetings from Bavaria! I like that you enjoy one of our traditional dishes! I also eat this as a SCD-dish. If you would like to try the Bavarian version: I cook/steam the cabbage with an onion,...
Wow Nunes, you're quite the scientist! Your knowledge and your diligence are impressive!!!! I'm sorry I don't have an answer for you. Wishing you ...
The second week I was very careful with the calories and hardly didn't lose anything. Third week I ventured to eat more, taking great pains to nev...
having been told that for middle-aged women with thyroid underfunction (like me) it could take months untill the program worked. Then I gave up, v...
This will be long text to explain my situation, I hope that is ok. At age 30 I had reached a weight of 120 kg and got a lap band. I had to have it...
p.s. I wouldn't have been adverse to a farting contest at age 12! LOL
Thanks, Joan! I decided to ask a pharmacist tomorrow, even if it costs more. Have fun on your trip!
I completely agree with the above! Eat your fill! I didn't lose anything on a 1000 kcal-diet for month, and gained considerable weight by eating 1...
Re: travel friendly protein shake?
I have a similar problem. I work in a medical environment and some days we have so many emergencies, that I don't have time to take my lunch break. I always bring a container with my SCD-food, but...
Munich Discussion
City Profile: Munich
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Members from Munich
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