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Alan Chapman replied to JoyMc's tip:

Tip: Reclaim your Palette from the Food Industry

Nicely put, one of the best things about being on SCD is I can taste again! I didn't even know I had lost it, until it came back. I now enjoy my simple food more than ever.

May 22nd 2013
Quinton Fraser replied to Merri's question:

Skipping the Scale Today. How often do you check your weight?

G'day Merri, I've weighed myself everyday since I started SCD just over 3 weeks ago with my "official" weighing day being Saturday morning before I start cheat day. Because my daily die...

May 7th 2013

Google this... Human Skeletal Muscle Mitochondrial Uncoupling Is Associated With Cold Induced Adaptive Thermogenesis You can easily find the stud...

Apr 28th 2013
Quinton Fraser asked a question:

Cold exposure advice

G'day All, I've been on the SCD for 2 weeks now and just begun my second cheat day The most interesting part of 4HB to me was the "Ice age" chapter and I'm interested to hear what peo...

Apr 27th 2013
Alan Chapman replied to Carlos J. Alfonso's question:

high protein bread?

Lentil hash browns I make a batch of these at a time. Mash up lentils and onion, garlic, herbs and I love to add chili Mix with egg white, make in to patties and fry, they can be a crumbly with no...

Apr 22nd 2013
Alan Chapman replied to Alexander's question:

Mental control to simply remain adequate

It took me 8 cheat days to stop doing that, I just can't eat so much crap now.

Apr 18th 2013
Alan Chapman replied to Conzz's question:

Beating the Gut - How Did it Work for You?

I lost 5.5 ins around the middle, in five weeks then no change for the last 4 weeks I think my body is just re adjusting and will start shedding again soon. stick with it for life. Cheers

Apr 15th 2013
Alan Chapman replied to Tillyander Moore's question:

Whole egg mayonnaise?

Just check the sugar almost all mayo in the shops have a ton of it. you can make your own. Note low fat mayo means high sugar, it's crazy they drop the oil/fat and add sugar and sell it as "h...

Apr 11th 2013
Apr 8th 2013
Apr 8th 2013
Alan Chapman replied to briz_in_japan's question:

Post Cheat Day Hangover feeling...

Had the same thing after Easter had loads of chocolate, felt like I had a bad hangover most of the next day, I'll drink more water next cheat day.

Apr 2nd 2013

I'm a slug with out some beans in the morning

Mar 29th 2013
Mar 29th 2013
Alan Chapman replied to Aysegul Jones's question:

Is Flexseed muffin okay for SCD?

Hi Aysegul It took me about 2 weeks to get over the sugar cravings they were bad, my body was just detoxing. After 2 big cheat days with tons of sugar/chocolate, I was over it. I still have a smal...

Mar 29th 2013
Mar 22nd 2013
Alan Chapman replied to Mike Anthony's question:

JUMPED into a bag of chips...

Did you eat the mouse? it's low carb! My cravings stopped after 6 weeks, they were bad for the first few weeks. Now everything can wait until pig out day. Wine did help and being busy, I just do...

Mar 21st 2013
Lavinia Nattrass is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 17th 2013
Alan Chapman replied to Lori M's question:

week 2, still have the cheat day weight.....yikes!

Just like December.t.jones same wait or a little more by Wednesday but always down by the time cheat days comes round, then I go nuts, chocolate, chips, beer and ice cream and that’s just for b...

Mar 14th 2013
Alan Chapman replied to Leigh-Anne Wilson's question:

What sauces are allowed?

Read the labels on all sauces you may be shocked - I was, I found sweet chili sauce had 79% sugar. Best to make your own if you time.

Mar 11th 2013
Reimin Pear is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 13th 2013
Carl Properjohn is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 6th 2012
Nov 7th 2012
Lavinia Nattrass is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Nov 6th 2012
Lily Shervington is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 15th 2012
Dragonfly asked a question:

Pros and Cons of Daily weigh-ins

I actually don't think there are any cons. I am a con-vert. I'm fairly certain I had PTS disorder associated with getting on the scales and so I was only doing it at the end of the week then mont...

Sep 11th 2012
Sep 7th 2012

Yes!- the fructose is a deliberate ingredient in Melaluca vitamins- I think all up it was about 300mg between 3 vitamins, which is less then an ap...

Sep 6th 2012
Dragonfly asked a question:

Check your vitamins!

I'm really ashamed to say I started gaining weight after a good first week on SCD. I stopped taking my normal supplements and starting loosing again. On closer inspection I learned my Calcium tab...

Sep 6th 2012
Sep 2nd 2012
Judd05 is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Sep 1st 2012
Judd05 is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Sep 1st 2012

Perth Discussion

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