Members in Fort Wayne, IN, United States
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Why am I shaky and dizzy?
I've been on the diet 10 days and I'm 13 pounds down (I play roller derby, which help with weight loss). I'm 5'6'' and currently 184 lbs. I have been eating the same "3 minute breakfast&quo...
Re: Cissus and or pagg giving you body odor?
Yes yes yes and yes. I'm taking PAGG and I think the night time pill is the worst. I don't know if it stops as I've only been taking it for about 2 weeks now. Husband doesn't complain about 'th...
Re: I like black coffee now!
Oh I wish I could say I like black coffee. It's a chore to choke down in the morning but I gotta do something to keep the demons at bay. It's truly best for everyone here in the office. I'm dow...
Re: An alternative to Chipotle...
I really wish we had a Whole Foods here in Fort Wayne, Indiana. Whenever we travel out of town we always try to hit up a WF's. Especially if it's a free day! You can really do well with just th...
amen!
Re: My 2-Year Journey on the Four-Hour Body
Wow!!! You seriously look 30 years younger. Good for you! Slow and Steady!!! You have really inspired me to keep looking at this as a life journey not a quick fix. Thank you for sharing!
Is anyone taking metformin while doing 4h?
Hi all! I'm not diabetic but I do suffer from PCOS and I take the metformin to help with my higher insulin levels. Just wanting to see if anyone else out there is taking it. Thanks!!!
Re: 100 lbs in 208 days.
Awesome!!! Keep it up!
Re: Hamstring & Back problems
You might have tight fascia that is limiting your ability to effectively stretch your hamstrings. The fascia is the covering over the muscle (picture the membrane on the back of a rack of ribs th...
Re: What's the best medicine for an awful heel spur?
In addition to the golf ball/tennis ball rolling technique, you need to stretch out the tight plantar fascia that is causing the heel spur to begin with, as well as your calf muscles (the gastrocn...
Re: Intermittent Fasting Schedule
Justin, If you are looking for a group that combines IF and muscle building, check out Adonisindex.com; it was created by John Barban and Brad Pilon (of Eat Stop Eat). There are blog posts w...
Re: Combining Supplements?
CLA is just a free fatty acid, typically found in red meat, so there shouldn't be any problem combining it with other supplements. The only people who need to monitor their intake of CLA are thos...
Re: Reconciling 4HB with Intermittant Fasting
I've been practicing intermittent fasting ala Eat Stop Eat now for almost 2 years. I read 4HB two weeks ago and started implementing the slow carb strategies in my non-fasting days and my fat los...
Member intro: Loving this!
Female, 36 yrs old, down 10 lbs in 2 weeks, and down 2 inches around my waist. Soooo much more energy!
Fort Wayne Discussion
City Profile: Fort Wayne
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Members from Fort Wayne
Fort Wayne
