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Latest activity in Stamford

John Nugent II asked a question:

Do Healthy People Have Less "Success"?

I am coming on my fourth week of the SCD (Which I stumbled upon reading 'The 4 Hour Chef' - Check it out if you enjoy cooking). The change in diet has not be very different for me because I had al...

Feb 12th 2013
CharlieWP is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Feb 14th 2012
wdavidow was recruited into 4 Hour People by ceco!

Give a warm welcome to wdavidow!

Nov 17th 2011
wdavidow blogged:

Hi, I'm Will

Completed one run of the slow carb diet with great success (29lbs in 30 days), and just starting day one of my second slow carb diet!

Nov 17th 2011
Lasersailor blogged:

Being a more complete person

Just want to reach my maximum potential

Nov 11th 2011
Lasersailor was recruited into 4 Hour People by LauraCox!

Give a warm welcome to Lasersailor!

Nov 11th 2011
Lasersailor is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 8th 2011
CharlieWP is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 25th 2011
CharlieWP is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 25th 2011

Unless it was diet, tonic is loaded with sugar, you were better off with a coke. I would stick to club soda with LOTS of lime if you want to drin...

Jun 8th 2011
CharlieWP is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 6th 2011
CharlieWP replied to justinsytsma's question:

Best Slow Carb Meal you've ever eaten

This diet has made me become a much better chef. My favorite so far has been coconut shrimp over spaghetti squash. Half of a spaghetti squash baked for an hour with three strips of organic bacon ...

May 5th 2011
CharlieWP replied to yuriythebest's question:

vegeterian dieting?

Read The Meatless Machine chapters in the appendix starting on page 520. They should give you an overview on how to make up the lost protein and maintain a balanced diet.

May 5th 2011
CharlieWP replied to Patrick Brophy's question:

Liver for dinner!

Liver is nutrient dense and high in protein, I don't see any problem with it other than I would make sure you were getting it from the highest quality grass fed calves. The younger the the better ...

May 4th 2011

Stamford Discussion

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