Members in Windsor, ON, Canada
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Latest activity in Windsor
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
I found you!! Congrats on your weight lost Century club too!!
Been eating well this week. But have had a few meals that are not SCD friendly. Healthy but had some carbs. Its been hard trying to get the hubby b...
Jessica Anderson, (there are tons of us.) I am out of Amherstburg Ontario. Let me know if you can find me. Yeah I think my goal might be for nex...
I completely agree with the changes in the abdominal area. I was on the SCD for14 weeks, following everything to a tee. The holidays hit and it ...
Hey, can I add you on facebook? We just moved and without internet it is easier to use facebook then this forum. My husband and I are still doing ...
I would love to join for your facebook group as well!
Re: Newbie getting started
I find the scale drives me crazy some weeks. I take photos every other week, and full body measurements once a week. It tends to keep me saner.
This article helped me. I dont know if you have a lot of weight to lose or not. But if you do,the article attached talks about watching your intak...
Thanks! I worked out for 2 solid weeks, during weeks 5 and 6. (And the gym is 45mins from home) . So I would eat when I left work, usually a hard...
I know, It gets easier! I am still trying to convince family and friends how easy it is to do it,once you get a routine down of what you like to ...
Hey, I am on Week 8.I have been doing to the gym thing, but find it a lot harder to maintain my hunger levels after working out. I was wondering wh...
Re: beans canned vs uncooked
We do Black beans in the slower cooker. It takes a while, but my husband and I do not find we have gas at all. I prefer the black beans to most other beans, so we cook a bag during our cheat day,...
There is a company call In Cusin' (in Canada) . They taste like fake mashed potatoes. I had my supervisor try them and she HATES cauliflower, a...
Hey! I was just wondering how your weight lost was going? We have the same starting weight, I am on week 8 so far.
Re: Stumbled upon this by accident..or did I?
Welcome!! I agree with you, it definitely is easier then I thought too when I started. I am now 8 weeks and still deal with "Can you eat this?" from family and friends, but I love eati...
Re: Women wait until week 5!
I definitely have to agree with you!! For the most part, for the last 5 weeks, I have been losing about a pound a week. However during week 6, I went down 3 lbs, and returned to it after my cheat...
Been a rough week. No weight lost. Quite a bit of cheating. Hopefully next week will be better!
Got a new battery for the scale.Hopefully now my measures will make alittle more sense!
Re: Member intro: Stephanie
I found the best thing so far, was planning out all of my meals the night before. So even if I had somewhere to go or something to do after work, I always have a SCD meal with me. When I find I re...
Re: How to make a good cup of cinammon coffee?
I don't use cinammon in my coffe, but I have started using my Vanilla flavoured protein powder. I mix it in when it is hot, then add ice.It kind of taste like a strong McDonalds Ice Coffee. No mil...
Beginning a Workout
Any suggestions on where to begin with a workout??I just started working out regularly. At the moment I usually do: 15 minutes of quick walking on a hill 3 sets of: Wall squats (12) jumping squats...
Member intro: Neptunebljc
Hi,I am new to the 4hour lifestyle. My husband and I started three weeks ago. So far I have lost 4 lbs and my husband has lost 7lbs.The first week we did great. The second week not so much. Howev...
Camping Menu
My husband and I are going camping this weekend. Any suggestions? Our usual menu includes: Eggs, black beans, spinach and salsa for breakfast Ground meat, salad, salsa, black beans avocado Left ...
Got my meals all ready to go: Meal #1 - Eggs, Navy Beans, Spinach Salsa Meal #2 - Spinach, Chicken, Refried Beans, Tomatos, Salsa Meal #3 - Chi...
Windsor Discussion
City Profile: Windsor
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Members from Windsor
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