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Latest activity in Windsor

Cole Menassa-Rafla is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Aug 21st 2012
Cole Menassa-Rafla is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Aug 21st 2012
Nicolina Victoria is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Aug 1st 2012
Nicolina Victoria is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jul 31st 2012
neptunebljc commented on Maria Rider's profile:

I found you!! Congrats on your weight lost Century club too!!

Feb 19th 2012
neptunebljc commented on Maria Rider's profile:

Here try my email: neptunebljc@hotmail.com

Feb 17th 2012
neptunebljc commented on neptunebljc's profile:

Been eating well this week. But have had a few meals that are not SCD friendly. Healthy but had some carbs. Its been hard trying to get the hubby b...

Feb 16th 2012
neptunebljc commented on Maria Rider's profile:

Jessica Anderson, (there are tons of us.) I am out of Amherstburg Ontario. Let me know if you can find me. Yeah I think my goal might be for nex...

Feb 16th 2012

I completely agree with the changes in the abdominal area. I was on the SCD for14 weeks, following everything to a tee. The holidays hit and it ...

Feb 11th 2012
neptunebljc commented on Maria Rider's profile:

Hey, can I add you on facebook? We just moved and without internet it is easier to use facebook then this forum. My husband and I are still doing ...

Feb 11th 2012
neptunebljc commented on Maria Rider's profile:

I would love to join for your facebook group as well!

Sep 3rd 2011
neptunebljc replied to wearewhatwerepeatedlydo's blog post:

Newbie getting started

I find the scale drives me crazy some weeks. I take photos every other week, and full body measurements once a week. It tends to keep me saner.

Sep 3rd 2011

This article helped me. I dont know if you have a lot of weight to lose or not. But if you do,the article attached talks about watching your intak...

Sep 3rd 2011
neptunebljc commented on Maria Rider's profile:

Thanks! I worked out for 2 solid weeks, during weeks 5 and 6. (And the gym is 45mins from home) . So I would eat when I left work, usually a hard...

Sep 3rd 2011

I know, It gets easier! I am still trying to convince family and friends how easy it is to do it,once you get a routine down of what you like to ...

Sep 3rd 2011
neptunebljc commented on Maria Rider's profile:

Hey, I am on Week 8.I have been doing to the gym thing, but find it a lot harder to maintain my hunger levels after working out. I was wondering wh...

Sep 2nd 2011
neptunebljc replied to chad's question:

beans canned vs uncooked

We do Black beans in the slower cooker. It takes a while, but my husband and I do not find we have gas at all. I prefer the black beans to most other beans, so we cook a bag during our cheat day,...

Sep 2nd 2011

There is a company call In Cusin' (in Canada) . They taste like fake mashed potatoes. I had my supervisor try them and she HATES cauliflower, a...

Sep 2nd 2011
neptunebljc commented on Dominique Martin's profile:

Hey! I was just wondering how your weight lost was going? We have the same starting weight, I am on week 8 so far.

Sep 2nd 2011
neptunebljc replied to angi465's blog post:

Stumbled upon this by accident..or did I?

Welcome!! I agree with you, it definitely is easier then I thought too when I started. I am now 8 weeks and still deal with "Can you eat this?" from family and friends, but I love eati...

Sep 2nd 2011
neptunebljc replied to mexico bound's question:

Women wait until week 5!

I definitely have to agree with you!! For the most part, for the last 5 weeks, I have been losing about a pound a week. However during week 6, I went down 3 lbs, and returned to it after my cheat...

Aug 30th 2011
neptunebljc commented on neptunebljc's profile:

About 15 more lbs, then I hit my first goal!!

Aug 30th 2011
neptunebljc commented on neptunebljc's profile:

Been a rough week. No weight lost. Quite a bit of cheating. Hopefully next week will be better!

Aug 14th 2011
neptunebljc commented on neptunebljc's profile:

Got a new battery for the scale.Hopefully now my measures will make alittle more sense!

Aug 2nd 2011
neptunebljc replied to smartinez89's blog post:

Member intro: Stephanie

I found the best thing so far, was planning out all of my meals the night before. So even if I had somewhere to go or something to do after work, I always have a SCD meal with me. When I find I re...

Jul 29th 2011
neptunebljc was recruited into 4 Hour People by LauraCox!

Give a warm welcome to neptunebljc!

Jul 29th 2011
neptunebljc replied to JenyLee's question:

How to make a good cup of cinammon coffee?

I don't use cinammon in my coffe, but I have started using my Vanilla flavoured protein powder. I mix it in when it is hot, then add ice.It kind of taste like a strong McDonalds Ice Coffee. No mil...

Jul 29th 2011
neptunebljc asked a question:

Beginning a Workout

Any suggestions on where to begin with a workout??I just started working out regularly. At the moment I usually do: 15 minutes of quick walking on a hill 3 sets of: Wall squats (12) jumping squats...

Jul 29th 2011
neptunebljc blogged:

Member intro: Neptunebljc

Hi,I am new to the 4hour lifestyle. My husband and I started three weeks ago. So far I have lost 4 lbs and my husband has lost 7lbs.The first week we did great. The second week not so much. Howev...

Jul 29th 2011
neptunebljc asked a question:

Camping Menu

My husband and I are going camping this weekend. Any suggestions? Our usual menu includes: Eggs, black beans, spinach and salsa for breakfast Ground meat, salad, salsa, black beans avocado Left ...

Jul 29th 2011
Jul 29th 2011
neptunebljc commented on neptunebljc's profile:

Got my meals all ready to go: Meal #1 - Eggs, Navy Beans, Spinach Salsa Meal #2 - Spinach, Chicken, Refried Beans, Tomatos, Salsa Meal #3 - Chi...

Jul 28th 2011
neptunebljc changed neptunebljc's photo!
Jul 28th 2011

Windsor Discussion

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