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Latest activity in Kent

Jul 27th 2011
Jul 27th 2011
Jul 27th 2011
aherrer5 replied to Boardbunny's question:

Poll: Red Wine... Who drinks it regularly, do you notice a difference in weight loss?

I have been on the SCD for about five months now and for the most part I have had a half bottle of wine 4-5 days a week and have seen solid results (average of 1.75 pounds lost per week). I did t...

Jun 28th 2011
Jun 28th 2011
aherrer5 replied to optionseeker's question:

Slow carb and HIIT

John, In my experience HIIT is fine. I alternate between HIIT, 5 k runs, spin class and longer bike rides on weekends and if anything this has helped me continue to lose weight when I have stall...

Jun 15th 2011
aherrer5 replied to Gala Biggs's question:

Does getting 'drunk' on cheat day hinder your progress?

Crome, In my experience you can still have sucess on the diet, even if you like to have a few (or more) on cheat day (and pre cheat day) I typically have 3-4 pints of beer (good Pacific Northwes...

Jun 15th 2011

Kent Discussion

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