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Latest activity in Decatur

shrinkingleon blogged:

Updated Before-and-after pics

If any of you remember me, here's my original thread. Well, a lot has happened in the last year...including me getting laid off and having to join a cheaper gym that doesn't have as many free we...

Mar 8th 2013

Hi people, thank you for the well wishes and comments. I still have my good days and bad days. I was laid off a few months ago and have been deali...

Aug 20th 2012

Be very careful with "trigger foods," and I found out I can't overdo it on cheat days. I usually just do a cheat meal every other week n...

Jan 28th 2012

Thanks! Sorry for the late response, haven't been on here as much lately

Jan 28th 2012

Here is a recent photo of me:

Jan 27th 2012

Hi Akane, I am about to attach a recent photo that I took today. I am down to a size Large and my size 40 jeans are beginning to feel loose on me....

Jan 27th 2012

Thank you so much! This has to be one of the greatest things someone can say to me. I feel so humbled and honored! I really appreciate this.

Apr 11th 2011
theguru621 asked a question:

Suggested water intake?

Simple question - What is the recommended daily intake of water? I have currently been aiming for 3L of water, but I am worried that this may not be enough. Should I up my intake to 4-5L. Also ano...

Mar 29th 2011

To clarify I should continue the Slow Carb Diet while on G2F?

Mar 29th 2011
shrinkingleon asked a question:

"SCD-friendly" restaurants that you go out to? What do you order?

want this thread to be where people can contribute what restaurants that could be considered "SCD Friendly" or at least Low carb friendly in terms of eating just meat and vegetables, and...

Mar 26th 2011
shrinkingleon asked a question:

Last Mile to break a plateau?

Has anyone temporarily transitioned from SCD to Last Mile in order to break a plateau? I want to experiment this month on ways to help break my weight plateau. For example, I am either skipping my...

Mar 23rd 2011
theguru621 asked a question:

When should you switch? (From Slow-Carb to G2F)

Hey, Fairly basic question, but I'm a little confused on the slow-carb switchover. I've been on the slowcarb since the book came out (with mixed results) and maintain a fairly healtstlye (and by ...

Mar 22nd 2011
shrinkingleon replied to a question I'm following

How to fit Chipotle in this diet?

I eat at Chipotle (or Moe's) quite a bit because it fits great with this diet. I skip the cheese and sour cream just to be on the 'safe' side. I put mild salsa and guacamole in my salad as well as...

Mar 21st 2011
shrinkingleon asked a question:

Cheat Day vs. Cheat Meal?

I royally messed up last week. One of my friends came in from out of town, so I wound up eating sushi and drowning in shots of sake on Wednesday (after eating healthy all day), drinking Jager Bomb...

Mar 21st 2011
shrinkingleon asked a question:

Dried Salted Peas as a snack?

Has anyone ever tried Dried Salted peas as a snack? I've bought them at the farmer's market in the city I live in, but I noticed one of the main ingredients was Palm Oil. I wasn't too sure if Palm...

Mar 15th 2011

Top 3 mistakes: 1) Not eating enough 2) Eating trigger foods or things I thought were right, but weren't (cheese, brown rice, etc) 3) Overtrai...

Mar 15th 2011

I haven't had loose skin problems - yet. I still have a lot of weight to lose, but i'm pretty sure that'll be an issue down the road...

Mar 13th 2011

Learning not to overtrain my body and learning how to keep my diet clean have been major factors. Avoiding the trigger foods - I used to like snack...

Mar 13th 2011
shrinkingleon blogged:

My 2-Year Journey on the Four-Hour Body

Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 200...

Mar 12th 2011

Hey Everyone, Quick update. I have removed all the above mentioned items and have yet to make any changes in weight? Any ideas? I'm not over-wei...

Feb 22nd 2011
theguru621 replied to a question I'm following

3-4 Weeks and No Change!

Sorry for not being specific with my meals. Below I've listed my 'typical' meals. My meals have varied slightly as I saw no change after 2 weeks I began tweaking with the meals. I have listed both...

Feb 13th 2011

Decatur Discussion

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