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crsher commented on Tomhole's reply:

Thanks! I am looking forward to this. I find these things fascinating. I am girl with determination and I like challenges!

Jan 26th 2014
Ian Bolton commented on Tomhole's reply:

Thanks a mill for the tip...I'll do just that & let you know what happens!

May 31st 2013
Ian Bolton commented on Tomhole's reply:

Howdy... 39 yrs....okay so 40 the end of July...but that still means I can say I'm 39 right! 6ft 2in Male Am not a body builder...but I've a fair...

May 31st 2013

Hi Alexander, The meat is cooked simply in the pan - no oil etc., if it's a stir fry then is done in a wok with a little soy sauce (light) & t...

May 31st 2013
Ian Bolton asked a question:

Any Advice - Not Sure What I'm Doing Wrong :(

Howdy all, I've been doing the 4HB since the end of Jan & have so far managed to drop 25 lbs - which is great & I certainly feel the better for it especially with the lost inches. But I'v...

May 31st 2013
obsoletely fab is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Apr 18th 2013
Ian Bolton commented on Rocky's reply:

Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...

Feb 20th 2013
Ian Bolton asked a question:

Food Advice....Am I on the right track?

Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...

Feb 20th 2013
Owen Finn is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jan 23rd 2013

Folks....thanks a million for the replies + advice!

Jan 21st 2013

Thanks a million for the advice! Will let you know how I get on.

Jan 21st 2013
Ian Bolton asked a question:

Some Egg Advice from a Newbie....

Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...

Jan 21st 2013
Saoirse Casey is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jan 17th 2013
Sammy Bedair asked a question:

The truth about PEAS !!

Are green peas: (1) Allowed unlimited or (2) In modoration

Dec 31st 2012
Ireland asked a question:

Selenium Suppliments

Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?

Nov 5th 2012
Ireland replied to jcleary1232's question:

What's the deal with the Brazilian Nuts?

I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??

Nov 5th 2012
Ireland replied to Liz James's question:

A bit stuck

dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...

Nov 5th 2012
Ireland asked a question:

Supplements

Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...

Oct 11th 2012
Oct 11th 2012

AM now at 18% ) Photos to follow

Oct 11th 2012

There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?

Jul 31st 2012

Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday

Jul 30th 2012
Jul 30th 2012
Ireland asked a question:

Electronic ab stimulators

Right as some of you will know I've been slow carbin/4hb for nearly 2 years, it's been an easy journey except one part I can seem to shake the lower ab flab! I have a total 4 pack!!! I can feel mu...

Jul 28th 2012
Kev Crw is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 13th 2012
ThatFireguy is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Jun 25th 2012
ThatFireguy is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Jun 25th 2012
ThatFireguy is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jun 25th 2012
ThatFireguy is doing a tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Jun 25th 2012
ThatFireguy is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 6th 2012
ThatFireguy is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 6th 2012
May 8th 2012
Ireland replied to Douglas Sheehan Douglas Sheehan's question:

Are white beans OK?

White beans are fine! Its white carbohydrates you have to stay away from

May 8th 2012
Ireland commented on Graham's reply:

Thanks Graham, I started doing more squats, couldnt figure out why my legs and arms where getting so sore the next day, I started doing an extra 2...

May 8th 2012
May 8th 2012
Apr 23rd 2012
ThatFireguy is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Apr 23rd 2012
Ireland asked a question:

DOMS - after non standard sport

Hi Guys, I do a lot of motocross since getting good on the 4HB, i started doing mountain biking and cover around 180KM's a week (111 miles). I'm fairly active if im not cycling im doing something...

Mar 26th 2012
ThatFireguy was recruited into 4 Hour People by LauraCox!

Give a warm welcome to ThatFireguy!

Mar 25th 2012
ThatFireguy blogged:

Just wanna look good naked! :)

I picked up the book last week, started on Thursday.. loving it!

Mar 25th 2012
ThatFireguy is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 25th 2012
pgiffney is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 27th 2012
Ireland replied to susuintexas's question:

Pre-teen wants to join in on SCD, suggestions?

I think you should consult a gp, as the child is still developing it would be best to discuss with your go rather than jumping into the 4hb

Feb 21st 2012
Ireland commented on JoyMc's profile:

hey man, i see your big into mountain biking, do you get much arm pump? what do you do to get rid of it?

Feb 13th 2012

The thing is... I hate eggs in all forms, cant even stand the smell

Feb 1st 2012

Dublin Discussion

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