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crsher commented on Tomhole's reply:

Thanks! I am looking forward to this. I find these things fascinating. I am girl with determination and I like challenges!

Jan 26th 2014
Ian Bolton commented on Tomhole's reply:

Thanks a mill for the tip...I'll do just that & let you know what happens!

May 31st 2013
Ian Bolton commented on Tomhole's reply:

Howdy... 39 yrs....okay so 40 the end of July...but that still means I can say I'm 39 right! 6ft 2in Male Am not a body builder...but I've a fair...

May 31st 2013

Hi Alexander, The meat is cooked simply in the pan - no oil etc., if it's a stir fry then is done in a wok with a little soy sauce (light) & t...

May 31st 2013
Ian Bolton asked a question:

Any Advice - Not Sure What I'm Doing Wrong :(

Howdy all, I've been doing the 4HB since the end of Jan & have so far managed to drop 25 lbs - which is great & I certainly feel the better for it especially with the lost inches. But I'v...

May 31st 2013
Ian Bolton commented on Rocky's reply:

Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...

Feb 20th 2013
Ian Bolton asked a question:

Food Advice....Am I on the right track?

Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...

Feb 20th 2013

Folks....thanks a million for the replies + advice!

Jan 21st 2013

Thanks a million for the advice! Will let you know how I get on.

Jan 21st 2013
Ian Bolton asked a question:

Some Egg Advice from a Newbie....

Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...

Jan 21st 2013
Sammy Bedair asked a question:

The truth about PEAS !!

Are green peas: (1) Allowed unlimited or (2) In modoration

Dec 31st 2012
Ireland asked a question:

Selenium Suppliments

Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?

Nov 5th 2012
Ireland replied to jcleary1232's question:

What's the deal with the Brazilian Nuts?

I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??

Nov 5th 2012
Ireland replied to Liz James's question:

A bit stuck

dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...

Nov 5th 2012
Ireland asked a question:

Supplements

Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...

Oct 11th 2012
Oct 11th 2012

AM now at 18% ) Photos to follow

Oct 11th 2012

There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?

Jul 31st 2012

Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday

Jul 30th 2012
Jul 30th 2012
Ireland asked a question:

Electronic ab stimulators

Right as some of you will know I've been slow carbin/4hb for nearly 2 years, it's been an easy journey except one part I can seem to shake the lower ab flab! I have a total 4 pack!!! I can feel mu...

Jul 28th 2012
May 8th 2012
Ireland replied to Douglas Sheehan Douglas Sheehan's question:

Are white beans OK?

White beans are fine! Its white carbohydrates you have to stay away from

May 8th 2012
Ireland commented on Graham's reply:

Thanks Graham, I started doing more squats, couldnt figure out why my legs and arms where getting so sore the next day, I started doing an extra 2...

May 8th 2012
May 8th 2012
Apr 23rd 2012
Ireland asked a question:

DOMS - after non standard sport

Hi Guys, I do a lot of motocross since getting good on the 4HB, i started doing mountain biking and cover around 180KM's a week (111 miles). I'm fairly active if im not cycling im doing something...

Mar 26th 2012
ThatFireguy blogged:

Just wanna look good naked! :)

I picked up the book last week, started on Thursday.. loving it!

Mar 25th 2012
Ireland replied to susuintexas's question:

Pre-teen wants to join in on SCD, suggestions?

I think you should consult a gp, as the child is still developing it would be best to discuss with your go rather than jumping into the 4hb

Feb 21st 2012

The thing is... I hate eggs in all forms, cant even stand the smell

Feb 1st 2012
martinastrong asked a question:

Micellar Casein Shake For Breakfast

Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on h...

Jan 28th 2012
martinastrong replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

Would this be ok? "Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk. It is not to be confused with acid casein or c...

Jan 28th 2012
Jan 25th 2012
Jan 25th 2012
pgiffney commented on Sam Green's reply:

Brilliant advise!! Thanks very much. From what you have said, I think breakfast is where the real problem lies. I'm going to keep lunch/dinner th...

Jan 17th 2012
Jan 17th 2012
pgiffney asked a question:

Progress Halted??

Hi Guys, Ive been on the SCD for nearly 2 weeks now. Ive been tracking my progress and was very happy until the last few days when all progress has plateaued. My progress and diet are as follows,...

Jan 17th 2012
pgiffney asked a question:

Slow Carb Diet - Tofu products??

Hi, Im starting the slow carb diet tomorrow and have most of my planning and preparation done at this point. Ive never been too interested in tofu until i researched it as part of this diet. To...

Jan 7th 2012
pgiffney asked a question:

Slow Carb Diet newbie - Please lookover my diet?

Hi Folks, Im planning on starting my sc diet in two days. Im buying and cooking all my food for the week tomorrow. Can you please lookover my proposed eating plan and see if theres anything that ...

Jan 7th 2012
mikkav blogged:

Member intro: Mick K

Looking to get healthier

Oct 17th 2011
flanagantom blogged:

fat come thin

I am fat so they say

Oct 14th 2011
flanagantom blogged:

fat come thin

I am fat so they say

Oct 12th 2011

Dublin Discussion

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