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Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Hey Rocky...thanks for the reply! To be 100% honest I think the main reason I got the egg whites was after ready a bunch of different articles say...
Food Advice....Am I on the right track?
Hi All.... This post is more about looking for advice/comments on what I've been doing for nearly the past 4 weeks from a Food point of view. In general I've been sticking to something along the ...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Folks....thanks a million for the replies + advice!
Thanks a million for the advice! Will let you know how I get on.
Some Egg Advice from a Newbie....
Folks, I'm new to this (as in Day 1) so cut me some slack of this seems like a silly question.... But when it comes to eggs...should you just use the egg white & then 1 or two whole eggs or i...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
The truth about PEAS !!
Are green peas: (1) Allowed unlimited or (2) In modoration
Selenium Suppliments
Anyone had any experience with Selenium supplments for increasing sex drive as opposed to Brazil nuts which im alergic to?
Re: What's the deal with the Brazilian Nuts?
I'm allergic to Brazil nuts, they make my throat close up, so I got Selenium Supplements, 200ug a pop. Anyone had any experience with these??
Re: A bit stuck
dramtically increase the amount of water your drinking a day. I had exactly the same problems, but if your just messuring weight its not good, check your inches, you might have lost good weight an...
Supplements
Still SCDing, and all is going really well, hpwever, I got a gift from a friend the other day and was wondering if anyone had any experience with these 3 suppliments: 1. Green Barley (I assume thi...
AM now at 18% ) Photos to follow
There's this dude called Tim Ferris, he's pretty ripped, not sure if you folks have heard of him?
Wicked answer man, 10% I will then make the target! Ill update this, I have a 30 day regime set for it, starting yesterday
Electronic ab stimulators
Right as some of you will know I've been slow carbin/4hb for nearly 2 years, it's been an easy journey except one part I can seem to shake the lower ab flab! I have a total 4 pack!!! I can feel mu...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Are white beans OK?
White beans are fine! Its white carbohydrates you have to stay away from
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
DOMS - after non standard sport
Hi Guys, I do a lot of motocross since getting good on the 4HB, i started doing mountain biking and cover around 180KM's a week (111 miles). I'm fairly active if im not cycling im doing something...
Just wanna look good naked! :)
I picked up the book last week, started on Thursday.. loving it!
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Pre-teen wants to join in on SCD, suggestions?
I think you should consult a gp, as the child is still developing it would be best to discuss with your go rather than jumping into the 4hb
The thing is... I hate eggs in all forms, cant even stand the smell
Micellar Casein Shake For Breakfast
Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on h...
Re: TIP: Avoid whey protein when burning fat!
Would this be ok? "Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk. It is not to be confused with acid casein or c...
Dublin Discussion
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