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Re: Pink Moscato?
I doubt it. I think just dry red wines are "allowed". Moscato is usually very sweet. I'm not an expert though so I don't really know. It may or may not have a significant effect. I guess...
Re: 1st week on SCD....Couldn't be happier!!!
I get "Simply Grapefruit". Most stores I go to have it in their refrigerated juice section if they carry the "Simply Orange" brand.
Re: Can you have black coffee everyday?
From my understanding, yes, black coffee every day is fine, if not encouraged. It's especially good if you're taking it with cinnamon and a green tea capsule. Or at least that's what I've heard ar...
Re: Eating late?
Lately I've been going to bed at 4-5 AM and getting up at 12-2pm. I usually eat breakfast right away, and then every four hours after that I try to eat something. I have a regular lunch, dinner, a...
So far, Aldi has the cheapest tuna that I've found. Only 69 cents a can, and it's better quality than Starkist and Bumblebee in my opinion. I look...
I try to let it run on my back for a few solid minutes. Then I just shower as usual and try to stay in for a total of 10 minutes. I don't know if ...
Re: Cold Showers!!
I take them (though occasionally I'll have a warm one just because I feel like it). I just start the shower on full blast cold, get psyched up and jump in. After getting over the hump of the initi...
Re: Skipped cheat day, any healthy alternative?
You need a proper cheat day or you'll probably stall. At least I did. It wasn't that I wasn't cheating, it's just that every time I fell of the wagon and ate something small that I wasn't suppos...
If you're worried about sodium, there are "Very Low Sodium" options of Albacore (from both Starkist and Bumblebee) that have about 35 mg...
Re: What is your biggest struggle on SCD?
Breakfast was a problem for me too. Lately, I've taken to eating a 5-6 oz can of tuna and a half can of beans for the breakfast protein. They're both fast. Don't need cooking. And I don't feel li...
I just saw that you said "leaving out legumes". In that case I'd pop a serving of Almonds or Brazil nuts to get the rest of the protein ...
Re: enough proteins for breakfast
I'm pretty new too. So far this is sort of my fourth week, and I've just had what I would consider a cheat week where a bunch of people just kept coming over and food options with them were limite...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Hi! I am awesome.
Been doing 4hb on and off for a little while now. experienced success, trying to wean off of it and maintain the abs!
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
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