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Part of the reasoning behind the SCD is to make sure your body is getting enough calories so that your body doesn't think you are starving it. Once you go into starvation mode, you will stop your...
I have had fibro since 1999. As long as I don't eat grains (wheat in particular) I have no symptoms. This diet is wonderful for those of us with fibromyalgia.
For me, getting off the wheat/flour products cured my fibromyalgia--something the doctors could never do.
Has anyone else tried the Cyclical Ketogenic Diet--basically it is the Last Mile, only with cheat days when you workout with weights?
No...but I am going to give it a try!