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Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Thanks for the input, I'll definitely start boosting my protein at breakfast. Interesting, exercise stalling weight loss? Is that specifically st...
A New Slow Carber
Hey everyone, I'm just getting start with this, so just wanted to introduce myself. I'm looking for advice on my methods, and some accountability, so all comments and thoughts are welcome! A litt...
I definitely got sick, it was the milk shake I had at the end of cheat day. I'm sure i ate 3000 calories on Sat.
Thanks for the suggestions, do you guys think that if I had to drink one of the carb control shakes for breakfast 1-2 a week it would negatively i...
Thanks for the advice, I did a lot of grilling last night and I have dinner and lunch covered until my cheat day. My thing is I HATE HATE HATE eat...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
General Eating Question
My question is this, when eating on the diet I sometimes have a lack of time to eat and was wondering if not eating beans or a veggie with my meal would hurt. For example, this morning for breakfa...
Re: Mental cheat day
I thought the same thing. I just finished my first cheat day yesterday. About half-way through, I remembered back when I was a kid and my dad caught me smoking. As punishment, he made me smoke cig...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
UFC Daily Circuit Training: Day 2
Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This de...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Still stalling
Drink more water! I would also consider dropping the butter, mayo and cream in the coffee. I have also found personally that including lean beef into the plan has enhanced fat loss. Good luck!
Agree with the wine suggestion. It gives me something to Look forward to
Re: Slow Carb Diet FAQs
Great Post!
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
I agree with you. I just went with the regular beef. I decided if I am ever absolutely craving a good grass fed steak, I will just go to whole foo...
Re: Grass fed beef?
I have bought both grass-fed 85/15 and regular 85/15 beef. The grass fed tastes a little better I'd say, but is almost twice the price. When I think of all the things I eat under the SCD, I don'...
Re: Is this plan ok for me: F/47/106lbs?
I don't see why you can't follow the slow carb eating plan (note that I did not say diet). I am now pretty close to my target weight and I still follow the slow carb plan with some minor modifica...
Re: 6 week Mark! 11 lb down!
Congratulations! I waited until three months into the slow carb diet before starting the PAGG stack, because I had serious doubts about it and it seemed overpriced. Well, I found a low cost opti...
Grass fed beef?
So I'm making my weekly stop at Costco today, and was just curious if anyone had an opinion on their Kirkland 85/15 grass fed ground beef. I typically try to go for leaner cuts of beef but because...
Derek- awesome job on the testosterone paper! Made for a great read on a quick flight. Thanks for sharing!
Re: Sugar Fix?????
Tim suggest sugar free jello, make sure it's in moderation though. For me, a TBSP of almond butter or all natural peanut butter always does the trick.
Re: Constant Hunger!
Adding fats is a good suggestion. I am also a younger active male (23) and I have found since adding more Grass Fed Beef to my diet I have felt more full. Then again I am at more of a maitenance p...
Re: Cheat days
5 pounds really isn't much of a gain at all! If you want to try to speed up the process of getting back to your normal weight, I have found drinking more water on cheat days helps out a lot. But l...
Re: Breakfast Fritata, a week's worth of breakfasts!
Awesome! I am definitely going to give this one a try!
Eat before bed?
Do you usually eat anything before bed? I usually go with a TBSP or 2 of natural nut butter. Does anyone see a problem with this?
Washington Discussion
City Profile: Washington
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Members from Washington
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