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Latest activity in Washington

Nwunye Mb. commented on G G's reply:

Thanks GG! yup, I feel a LOT better today. I spent yesternight stocking up my fridge with SC goodies!

Nov 19th 2013
Nwunye Mb. asked a question:

Feeling like such a dummy...

So, my Reset Day was this past Saturday. It was lovely: I hosted some close friends for crepes and eggs. Had a blast. Didnt really focus on doing Damage Control (I did drink GF juice, and lemon ju...

Nov 18th 2013
Nwunye Mb. blogged:

Just wanna share a little :)

Hey all! So I'm doing homework in my favorite homework place: Panera Bread. Normally, I would have a Frontega Chicken Sandwich, large soda and 3-4 candy cookies spread around me as I work. But to...

Nov 15th 2013

awesome!

Nov 15th 2013

Thanks Margo and Eva - I *almost* devoured some warm nutmeg bread with melted butter... but just before I took a bite, I thought "Where is th...

Nov 14th 2013
Nwunye Mb. asked a question:

Bingeing on Slow Carb foods (have a cold)...

UPDATE: Okay, so in spite of eating almost DOUBLE the amount of SCD food I usually eat, I lost 3 POUNDS this morning! Just from yesterday! All I can say is - WOW! any explanations? Maybe I have be...

Nov 13th 2013
Nwunye Mb. replied to Rodrigo Flamenco's question:

How much exercise should I make

Hallo! I understand your desire to lose weight as quickly as possible; I used to want that too. However, I ALWAYS gained the lost weight back because I did not take the TIME to really understand m...

Nov 13th 2013
Nwunye Mb. replied to Martn Zucal's question:

how to quit SCD diet?

Personally, when I hit maintenance, I plan to have one day (Saturday) when I eat the goodies I enjoy (just like DGW now) and then one day (Sunday) when I lay off straight sugar but enjoy fruit, ch...

Nov 13th 2013
Nov 13th 2013
Nov 13th 2013
Nwunye Mb. replied to Markus Muller's question:

Is oatmeal ok

I second GG's answer. I'm a month into SCD (restarted) and one of the foods I eat is plantains. Yes, I know - it's carbs and some sugar - but I'm losing 3-5 lbs a week (I do have a lot to lose). T...

Nov 13th 2013

I find travel, both work and holiday, to be pretty easy on SCD. The full English breakfast is a great way to begin your day if you are staying in...

Jul 29th 2013

If I'm not mistaken, creatine would make me retain water weight?

Jul 18th 2013
Orlando Valencia asked a question:

Can you take c4 on the 4hb slow carb diet?

I was taking it before and was doing great, I then noticed that c4 had sugar and creatine. Definitely miss it when I go to the gym now.

Jul 18th 2013
Dave Radomski replied to Stefanie Marie's question:

Mon. Week 7 & Interesting discoveries

Great post. I've had a few discoveries of my own after six weeks. I've found work travel and vacation to be pretty easy on SCD. I did a vacation week with my family on week 3 of the diet and I ...

Jul 9th 2013
Dave Radomski asked a question:

Egg Beaters vs. egg whites

Is there any difference between the Egg Beaters product and pure liquid egg whites? I realize that there are more additives in beaters, but to me they just look and taste better, especially when ...

Jul 9th 2013
Orlando Valencia asked a question:

Can you take PAGG and MPC stacks together?

My fiance and I are currently doing the SCD and have started to add MPC stack. I wanted to know if we could add the PAGG stack on top of it, to help with our weight loss?

May 29th 2013
Jim Moran is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Apr 30th 2013
Alexander Fabiszewski is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 11th 2013
Lya Wesley is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Mar 7th 2013
Benta Davis is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Jan 6th 2013
Benta Davis is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Jan 6th 2013
David Kormushoff is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 20th 2012
Jim Moran is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Nov 8th 2012
Jim Moran is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Nov 8th 2012
Margaret McCue is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 29th 2012

Thanks for the input, I'll definitely start boosting my protein at breakfast. Interesting, exercise stalling weight loss? Is that specifically st...

Oct 3rd 2012
Matt Hamrick asked a question:

A New Slow Carber

Hey everyone, I'm just getting start with this, so just wanted to introduce myself. I'm looking for advice on my methods, and some accountability, so all comments and thoughts are welcome! A litt...

Oct 2nd 2012
Ray Porter commented on TeaLove's reply:

I definitely got sick, it was the milk shake I had at the end of cheat day. I'm sure i ate 3000 calories on Sat.

Jul 30th 2012

Thanks for the suggestions, do you guys think that if I had to drink one of the carb control shakes for breakfast 1-2 a week it would negatively i...

Jul 26th 2012
Ray Porter commented on beaujac's reply:

Thanks for the advice, I did a lot of grilling last night and I have dinner and lunch covered until my cheat day. My thing is I HATE HATE HATE eat...

Jul 25th 2012
Ray Porter is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jul 25th 2012
Ray Porter asked a question:

General Eating Question

My question is this, when eating on the diet I sometimes have a lack of time to eat and was wondering if not eating beans or a veggie with my meal would hurt. For example, this morning for breakfa...

Jul 25th 2012
Jason Hamrick replied to seoulfully's question:

Mental cheat day

I thought the same thing. I just finished my first cheat day yesterday. About half-way through, I remembered back when I was a kid and my dad caught me smoking. As punishment, he made me smoke cig...

Jul 15th 2012
Jimi Epling is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jul 11th 2012
sage626700 is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

May 31st 2012
sage626700 is doing a tutorial!

UFC Daily Circuit Training: Day 2

Get ripped like a UFC fighter with this series of 7 daily circuit training routines developed by the UFC to train fighters for competition. This de...

May 31st 2012
sage626700 is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

May 31st 2012
sage626700 is doing a tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

May 31st 2012
sage626700 is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

May 31st 2012
sage626700 is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

May 31st 2012
sage626700 is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

May 31st 2012

Washington Discussion

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