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Re: Oatmeal & Apples:
Oatmeal is completely fine, it is low GI Tim has some problems with Gluten foods, so what, oatmeal in considerate amounts with an active lifestyl...
Eggs, Meat and ... ?
These are my meals: Meal #1: Eggs + Beans + Veggies Meal #2: Chicken Breast + Beans + Veggies Meal #3: HAVE NO IDEA - so end up random snacking I'm still losing weight well but want to optimize t...
Re: Black beans = Ow.
HAHA I was going through a fart storm as well after black beans I guess you need to eat them for dinner, so you don't fart at work
Re: What are quick, easy and cheap sources of protein?
Protein shake - the easiest, fastest, cheapest way to start your day with 20-30 gm of protein get optimum whey at bodybuilding.com - recommended tastes are: banana strawberry, chocolate.
Re: Skipped cheat day, any healthy alternative?
Cheating doesn't mean you need to pig out and eat every possible fattening food. On cheat days just cheat on one of your meals, and keep your breakfast clean with 30gm of protein.
Re: How much weight should one expect to lose if she's in a healthy range of body weight already?
Start swinging the kettlebell to tone up your body
Re: I can't do it anymore
Good job, I love the feeling of loose jeans
Re: Burn fat before building muscle?
Definitely build muscle - muscle increases metabolism and causes you to burn fat 24/7 So it makes no sense and makes it even harder to just lean up first, effective workout will replace the fat w...
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