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Oatmeal is completely fine, it is low GI Tim has some problems with Gluten foods, so what, oatmeal in considerate amounts with an active lifestyl...

Jun 17th 2011
popilov asked a question:

Eggs, Meat and ... ?

These are my meals: Meal #1: Eggs + Beans + Veggies Meal #2: Chicken Breast + Beans + Veggies Meal #3: HAVE NO IDEA - so end up random snacking I'm still losing weight well but want to optimize t...

Jun 8th 2011
popilov replied to cbuijs's question:

Black beans = Ow.

HAHA I was going through a fart storm as well after black beans I guess you need to eat them for dinner, so you don't fart at work

Jun 4th 2011
popilov replied to a question I'm following

What are quick, easy and cheap sources of protein?

Protein shake - the easiest, fastest, cheapest way to start your day with 20-30 gm of protein get optimum whey at bodybuilding.com - recommended tastes are: banana strawberry, chocolate.

Mar 10th 2011
popilov replied to a question I'm following

Skipped cheat day, any healthy alternative?

Cheating doesn't mean you need to pig out and eat every possible fattening food. On cheat days just cheat on one of your meals, and keep your breakfast clean with 30gm of protein.

Mar 10th 2011
popilov replied to a question I'm following
Mar 10th 2011
popilov replied to a question I'm following

I can't do it anymore

Good job, I love the feeling of loose jeans

Mar 10th 2011
popilov replied to a question I'm following

Burn fat before building muscle?

Definitely build muscle - muscle increases metabolism and causes you to burn fat 24/7 So it makes no sense and makes it even harder to just lean up first, effective workout will replace the fat w...

Mar 10th 2011

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