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Olivia Alexander replied to Inés Cabarrus's question:

Japanese food and the SCD

I agree with what others have said. But, I believe a good option instead of Soy Sauce would be Gluten Free Tamari Sauce.

Apr 16th 2013
Olivia Alexander asked a question:

How To Minimize the Effect of a Slip?

I was wondering, is there anything you can do to minimize the effect of a 'slip' (also known as an itty bitty cheat, haha) on the 4HB? Example: This morning I drove through starbucks and got a S...

Apr 16th 2013
Olivia Alexander replied to Anne K's question:

What is your favorite food/method for cheat day?

I have only had 1 cheat day so far, but I can definitely tell you there were a few lessons learned. First of all, prior to cheat day I was surprised that I WASN'T craving anything too crazily. I...

Apr 15th 2013
Olivia Alexander replied to David Arce's question:

Someone make me feel better :(

Hey, you know, it happens. After countless diets, I think the one thing that is key for me on 4HB is that, you may want to sit down when you read this, I am FORGIVING myself if I mess up. Amazin...

Apr 15th 2013
Mike Prill asked a question:

What does the 30g of protein within 30 minutes do?

I know it's recommended but can someone elaborate as to why?

Jul 7th 2012
Mike Prill replied to Icandoit's blog post:
Jul 7th 2012
Jul 7th 2012

Ok thanks all, I need to drink more.

Jun 25th 2012
Mike Prill asked a question:

How much water is enough water?

One of the mistakes is not enough water, but how much is enough?

Jun 24th 2012

Grats

Jun 24th 2012
-Q- commented on Jeremy Jones's reply:

thanks jeremy. i'm gonna try it again.

Sep 13th 2011
Sep 13th 2011
-Q- commented on CaptAD's reply:

Wow! The furthest I got was the 4.5hrs of core sleep. But I like the idea of getting up before work and sneaking another nap in there. Thanks.

May 13th 2011
-Q- commented on drive's reply:

Thanks! I probably would get fired if they caught me sleeping / dreaming at my desk.

May 13th 2011
-Q- changed -Q-'s photo!
Mar 11th 2011
-Q- asked a question:

Everyman 2 or 3

Has anybody had success switching to one of the Everyman schedules, that works a '9 to 5' job? If so, could you share what times of day you are napping, and any other details about your sleep sche...

Mar 11th 2011

Bothell Discussion

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