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Latest activity in Cleveland

Phyllis Harbor voted for Edoardo Ponti for:

World's Best Short Film Director

42 days ago
cnight commented on Minnesota's reply:

I was actually starting to wonder if you eat every 3 hours in LM because it increases metabolism, it sounds like I was on the right track there at...

Dec 21st 2012
cnight commented on Minnesota's reply:

Here's hoping you see this and can answer a bit more. I thought that LM was usually used near the end of a SCD. In fact from several posts on th...

Dec 21st 2012
cnight commented on lisa_a's reply:

But, I think TF states that with meals having chicken, eggs.. maybe 1 other (I gave my book to someone else for awhile so cannot check) you need t...

Dec 18th 2012
cnight asked a question:

Second time w/ Last Mile

So, I did not get answers on my first post (posted a week ago), maybe this one will pan out better. Questions on "The Last Mile": TF states you MUST have either almonds or peanut butter...

Dec 16th 2012
lemonems commented on Litfuel's reply:

You can't get too discouraged by one bad week. Maybe switching to the protein shake instead of eggs isn't working for you. When my cravings are ba...

Aug 3rd 2012
Hushpup3333 blogged:

Getting Discouraged - Need to Stay the Course

I am in the midst of week four and I am severely discouraged. I am trying to keep in mind all the posts regarding women needing to get through 5-6 weeks to really see results. However, this week...

Apr 13th 2012
Hushpup3333 changed Hushpup3333's photo!
Apr 13th 2012
Hushpup3333 blogged:

Hushpup3333

On week 3 of scd, 25 yo 5'6" female, started at 150#, sitting at 146# now.

Apr 6th 2012
Hushpup3333 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Hushpup3333!

Apr 6th 2012
Hushpup3333 asked a question:

Workout or eating w/in 30 min of waking?

I work as an accountant and work long hours. The only time I can workout is early in the morning; however, on the days I workout I end up not eating within 30 minutes of waking. Once I workout, sh...

Apr 6th 2012
ameliander commented on gunderstorm's reply:

Nope, still lost about an average of 4lbs/week, give or take. I didn't really use cups of the stuff, though...just maybe a small handful here and ...

Dec 29th 2011
shouser144 blogged:

Hi, I'm shouser144

After forty I have noted the scale slowly climbing and the pants slowly tightening. I would like to reverse this situation.

Dec 17th 2011
shouser144 was recruited into 4 Hour People by ceco!

Give a warm welcome to shouser144!

Dec 17th 2011
JenKon03 blogged:

Hi, I'm JenKon03

Likes: Content marketing, SEO, social media, Cleveland sports, reading Dislikes: Verbosity, spam, clowns, mayo and bananas

Nov 17th 2011
JenKon03 was recruited into 4 Hour People by ceco!

Give a warm welcome to JenKon03!

Nov 17th 2011
ameliander asked a question:

No-soy vegan cheese allowed?

I used to sprinkle cheese on marinara sauce, and microwave it whenever I craved comfort food but was too lazy to boil pasta. I miss cheese. Is Daiya cheese allowed? The ingredients seem safe: F...

Oct 24th 2011
ameliander commented on Happy-Lucky-Chew's reply:

thank you so much

Sep 11th 2011
lemonems commented on Minnesota's reply:

Yes, very happy with the results so far! My husband has lost 20 lbs and I have lost 12 after 9 weeks. We've made some mistakes along the way, but ...

Aug 20th 2011
lemonems liked justin's question:

Get Back on Track: Create your Harajuku Moment

Aug 12th 2011
lemonems was recruited into 4 Hour People by Minnesota!

Give a warm welcome to lemonems!

Aug 1st 2011
lemonems blogged:

hello there!

My husband and I are doing SCD together. We are a few weeks in.

Aug 1st 2011
Voodabluebird shared a tip:

3 Bean Salad and a Very Good Sweet Salad Dressing

Hello! I've been doing the slow carb diet for about 3 weeks, and so far am really enjoying it. Especially the cheat days. The one thing I've been missing is my salads... before starting this prog...

Jul 17th 2011
ameliander asked a question:

bettering myself

In the past 19 years, my life has not treated me all too kindly. However, yy depression that had stemmed from certain events is slowly starting to ebb away, and I am determined to have the body I ...

Jun 24th 2011
ameliander asked a question:

Chipotle corn salsa?

Hi, I am new here, and I just wanted to know if the corn salsa served at Chipotle is a good slow carb option...I'm getting mixed review on this forum, and Tim uses like a corn and tomato salsa for...

Jun 1st 2011
Dan Shultz commented on justinsytsma's reply:

yeah - I'm more likely to pike on a full stomach also because it fees like a brick. Puking from an intense workout is due to ph changes in your blo...

Apr 26th 2011
Dan Shultz replied to a question:

Re: Early Morning Workouts

I have had contradicting advice regarding this - I have been told that not eating before a morning workout helps shred fat (low glucose stores, so fat must be burned). On the other hand, if you ea...

Apr 26th 2011
Dan Shultz commented on Dan Shultz's reply:

so you've tried the persa gel before and no luck?

Apr 24th 2011
Dan Shultz replied to a question:

Re: what's the best way to get rid of spots?

I have always had good results with Persa Gel to clean up acne --> http://www.cleanandclear.com/product/persa-gel-10 Clears up any blemished I end up with in 3 days at most. $6 bucks at most ...

Apr 23rd 2011
Dan Shultz replied to a question:

Re: Happy Cheat Day! What's Everyone Eating Today?

My cheat day was yesterday (fish fry friday!) and it was pretty epic. Since there are a handful of us in the office at various phases of this diet we kind of end up egging each other on. Here's w...

Apr 23rd 2011
Dan Shultz replied to a question:

Re: 2 months into SCD 42.4 lbs down

That is awesome! Keep up the good work - it's amazing what happens when you find something like this that works for you. I can't wait until the I hat the 236 mark!

Apr 23rd 2011
Dan Shultz changed Dan Shultz's photo!
Apr 22nd 2011
Dan Shultz replied to a question:

Re: Is corn ok

I think the cut and dry answer is no. Corn is technically a grain which is not allowed on this diet but if you need to eat corn once in a while to mix it up. Go for it. A good diet is one that you...

Apr 21st 2011
Dan Shultz replied to a question:

Re: I mean How can you just eat beans?

Have you tried black beans? These are my favorite (which made the transition in this diet easy). I throw salsa in them. Mix in chili powder, cumin and other seasoning. Make all bean chili with bl...

Apr 21st 2011

Cleveland Discussion

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