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Steve Melby replied to Linsey Skelly's question:

Minimal Hunger on Actual Cheat Day?

I've got the same thing going on. I can't say I've been starving on regular days, but when Saturday rolls around, I find I have even less appetite. I think a lot of it's mental and I even feel a...

Sep 12th 2012
Steve Melby replied to Senna Maertens's question:

Help me out with my meals!

I think you've got a decent start, but here's a few things I've found: -A dozen organic eggs are usually cheaper than buying egg whites (and they taste better because you can use the whole thing)...

Sep 12th 2012
Steve Melby shared a tip:

My first bout with lost motivation.

I'm through 2 full weeks of the SCD and I wanted to share some of my recent challenges. The first week was pretty easy. I went all out on Cheat day 1 and gained back a good 5 pounds (after losin...

Sep 10th 2012
Steve Melby replied to Katie Moran's blog post:

Day 3 check in

We started at the same time. I haven't had any cravings in the middle of the night bad enough to wake me up, but I am certainly craving something sweet. Push through! What's worked for me s...

Aug 30th 2012

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