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I knew carrots were off limits but didn't realize about peas- though that makes sense. I'll cut those out. Other than those my veggies consist of ...
Thank you for your response! Here's a sample of my daily meals: Breakfast: 1 egg + 2 egg whites, 1/4 cup ground turkey, 1/4-1/3 can of black beans...
Thank you for the quick response! I keep trying to edit my original post to include meals, but the page won't load, so I'm going to post details h...
Adjustments for Women? No success so far...
I've been following the slow-carb diet for 8 weeks now. I've read & re-read the book, I take the supplements, and I am strict about what I eat. My boyfriend has been living the 4-hour lifestyl...
Thanks, Tanner. I may just go for it then. Binging curbs my craving during the week anyway. I'm going to try fasting for 18-24 hours after my last...
Cheat meal vs cheat day?
What do you think about a cheat meal vs a cheat day? I've been seeing great results, and I'm wondering if I can get more results faster by taking it easy on the bad foods on Saturday. Thoughts?
How do I post before and after photos?
Hi all! Dumb question...how do I go about attaching a before and after picture?
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Getting made fun of because of your diet?
I work in a kitchen and bake fresh pita bread everyday. I am surrounded by lots of temptations. Most people are very impressed at my ability to stay on my SC lifestyle. Many ask me what I am doing...
Re: Chicken Fried... not Fried Chicken
Sounds really tasty. I'm going to try it this week. Thanks
Re: Ladies- changes in your period???
I was up half the night googling what might be wrong with me! I'm two weeks into the SCD... my cycle came right on time but was extremely heavy. Being on the pill, this is way out of the norm. ...
WoW. At your progress. Way to hang in there.
What do you track in your spreadsheet?
Sorry, the boxes that say start typing are auto-complete. You just start tying a value, in this case you can type weight, blood sugar, waist etc. ...
Invited you, let me know if you have any troubles.
Should have kg/cm by the end of the week, and everything can be as private as you want it. The privacy system is similar to googles circles.
I will approve any requests for invites tonight. Right now if you enter your age, height, weight, and waist circumference it will calculate your c...
Thanks for the heads up. Had a pretty big code push this weekend. It's up now.
My version is free form. You can enter as many/few meals you like on any date. Meals can be called whatever you like and frequent meals can be sav...
Every stat has it's own graph and goal. Same with daily diet macros. You can set how many grams of fat/carbs/protein you want to consume every day...
I am working on the exact feature you are talking about. The ability to upload photos, show them in relation to dates/stats etc.
Thanks for the feedback. As of right now I have most of those features covered. I should be able to open it up for testing within the week. I have...
Tracking and Quantified Self
Hey everyone, I have not been on 4hb since April, as I have been working on a project. I would love to get some feedback from those of you who have been doing detailed self tracking. I was a lit...
all beans seem to be good as long as they don't have added sugars i think
Re: Few Questions
I'm new myself but from the book and information I've read on my own I would say: PAGG- Recommended not required, but tend to see better results with it. Binge Day: no set protocol other than h...
Re: Bad weekend
You got this! Keep working hard and in the long run two days is nothing!
Re: Akane's Before/After Pictures :)
You look BEAUTIFUL and AMAZING! Congratulations!!! They are amazing pictures to see! Keep up the glorious work girlie!!
Re: Day 1 ... The end of the "current" me.
Good Luck!!
I've used green beans in the mix before but couldn't think of another one that would work well with it. Any suggestions?
Thanks Guys! I will keep up the water and avoid the bread and butter ones. They are just a quick and easy low cal/carb snack.
Cheat day one done and over. not sure how it really went but I feel hung over. I drank tons and tons of water which seemed to help. Sugar craving k...
Re: How have your cheat days changed?
Yesterday was my first cheat day. I didn't go crazy crazy but i had raisinets and pizza galore in the evening. This morning I felt hung over. Today went ok eating wise but i definitely noted so...
Dallas Discussion
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