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Latest activity in Dallas

I knew carrots were off limits but didn't realize about peas- though that makes sense. I'll cut those out. Other than those my veggies consist of ...

7 days ago

Thank you for your response! Here's a sample of my daily meals: Breakfast: 1 egg + 2 egg whites, 1/4 cup ground turkey, 1/4-1/3 can of black beans...

9 days ago

Thank you for the quick response! I keep trying to edit my original post to include meals, but the page won't load, so I'm going to post details h...

9 days ago
Laura Ramsey asked a question:

Adjustments for Women? No success so far...

I've been following the slow-carb diet for 8 weeks now. I've read & re-read the book, I take the supplements, and I am strict about what I eat. My boyfriend has been living the 4-hour lifestyl...

10 days ago

Thanks, Tanner. I may just go for it then. Binging curbs my craving during the week anyway. I'm going to try fasting for 18-24 hours after my last...

11 days ago
Chris Cas asked a question:

Cheat meal vs cheat day?

What do you think about a cheat meal vs a cheat day? I've been seeing great results, and I'm wondering if I can get more results faster by taking it easy on the bad foods on Saturday. Thoughts?

11 days ago
Chris Cas asked a question:

How do I post before and after photos?

Hi all! Dumb question...how do I go about attaching a before and after picture?

12 days ago
Sarah Luigi is doing a challenge!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 19th 2013
Feb 3rd 2013
amcoh replied to a question:

Re: Getting made fun of because of your diet?

I work in a kitchen and bake fresh pita bread everyday. I am surrounded by lots of temptations. Most people are very impressed at my ability to stay on my SC lifestyle. Many ask me what I am doing...

Feb 3rd 2013
amcoh replied to a tip:

Re: Chicken Fried... not Fried Chicken

Sounds really tasty. I'm going to try it this week. Thanks

Dec 16th 2012
Dec 16th 2012
Oct 29th 2012
Kim Evans replied to a question:

Re: Ladies- changes in your period???

I was up half the night googling what might be wrong with me! I'm two weeks into the SCD... my cycle came right on time but was extremely heavy. Being on the pill, this is way out of the norm. ...

Sep 16th 2012
Aug 14th 2012

WoW. At your progress. Way to hang in there.

Aug 10th 2012

What do you track in your spreadsheet?

Aug 2nd 2012

I made it a bit more descriptive.

Aug 1st 2012

Sorry, the boxes that say start typing are auto-complete. You just start tying a value, in this case you can type weight, blood sugar, waist etc. ...

Aug 1st 2012

Invited you, let me know if you have any troubles.

Jul 31st 2012

Should have kg/cm by the end of the week, and everything can be as private as you want it. The privacy system is similar to googles circles.

Jul 31st 2012

I will approve any requests for invites tonight. Right now if you enter your age, height, weight, and waist circumference it will calculate your c...

Jul 31st 2012

Thanks for the heads up. Had a pretty big code push this weekend. It's up now.

Jul 30th 2012

My version is free form. You can enter as many/few meals you like on any date. Meals can be called whatever you like and frequent meals can be sav...

Jul 30th 2012

Every stat has it's own graph and goal. Same with daily diet macros. You can set how many grams of fat/carbs/protein you want to consume every day...

Jul 29th 2012

I am working on the exact feature you are talking about. The ability to upload photos, show them in relation to dates/stats etc.

Jul 29th 2012

Thanks for the feedback. As of right now I have most of those features covered. I should be able to open it up for testing within the week. I have...

Jul 29th 2012
jodyalbritton asked a question:

Tracking and Quantified Self

Hey everyone, I have not been on 4hb since April, as I have been working on a project. I would love to get some feedback from those of you who have been doing detailed self tracking. I was a lit...

Jul 28th 2012
Jul 27th 2012

all beans seem to be good as long as they don't have added sugars i think

May 30th 2012
kifAmazon replied to a question:

Re: Few Questions

I'm new myself but from the book and information I've read on my own I would say: PAGG- Recommended not required, but tend to see better results with it. Binge Day: no set protocol other than h...

May 30th 2012
kifAmazon replied to a blog post:

Re: Bad weekend

You got this! Keep working hard and in the long run two days is nothing!

May 30th 2012
May 30th 2012
kifAmazon replied to a blog post:

Re: Akane's Before/After Pictures :)

You look BEAUTIFUL and AMAZING! Congratulations!!! They are amazing pictures to see! Keep up the glorious work girlie!!

May 30th 2012
kifAmazon replied to a blog post:
May 30th 2012

I've used green beans in the mix before but couldn't think of another one that would work well with it. Any suggestions?

May 30th 2012
kifAmazon commented on Jake's reply:

Thanks Guys! I will keep up the water and avoid the bread and butter ones. They are just a quick and easy low cal/carb snack.

May 29th 2012
kifAmazon commented on kifAmazon's profile:

Cheat day one done and over. not sure how it really went but I feel hung over. I drank tons and tons of water which seemed to help. Sugar craving k...

May 29th 2012
kifAmazon replied to a question:

Re: How have your cheat days changed?

Yesterday was my first cheat day. I didn't go crazy crazy but i had raisinets and pizza galore in the evening. This morning I felt hung over. Today went ok eating wise but i definitely noted so...

May 29th 2012
kifAmazon voted for Jake's reply to:
May 26th 2012

Dallas Discussion

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