Members in Ann Arbor, MI, United States

Thanks! I hope you are seeing the results you wanted as well.

Thank you! I wish the best for you as well.

OH INTERESTING, i had completely forgotten about canned tuna. i think im going to have to buy more just for the sake of "dont feel like cook...

ive heard of sous vide but never tried it. I always thought I should do my own with a crock pot but got tired of figuring out how/what i needed. ...

i had not thought about making SUPER batches on sunday and freezing everything for the rest of the week. i COULD be up for that. do beans/scramb...

i filled out the contact form. did you get my email on friday?

G2F is Geek to Freak it is on page 187 in the book. As for the protein shake there has been some debate on whether the Whey in the protein causes...

I'm glad I was a bit of inspiration. This box only allows so many words to be typed in it. So If I'm missing anything that you would like to know ...

Thank you!

First off thanks for the nice comment! How do I survive for 4 hours and 50 minutes on just a protein shake? Well I have a feeling that my morning...

Thanks to both of you I wanted to vote both answers as great answers, but it will only let me like one( But both are equally as good). Good luck t...

so you are also advocating LOTS OF THE GODS DAM VEGETABLES. hmm, lately ive slipped back into equal portions of meat, beans and veg. in the coup...

no kettlebells yet. im busy as all hell this month so that might have to wait until july to start.

my lowest weight has been 455, i was 458 this am. def making progress, slower than i wanted. trying to only have cheat day when i loose 5 lbs. ...

Thanks NeoFight. I figured this was the case but wanted to check and make sure. I am currently trying a combo of moderate exercise 2-3 times a ...

hmmmm, dont think i have any chopsticks. will have to visit the nearby asian stores. ill add this to the pile of things to try.

been watching my water, i normally get just over 2 liters a day. i can do 3 if i have salty stuff. i think its going to be very hard to have 3 li...

meat reduced, veges drastically increased, working on reducing the oil, eating less beef/more chicken, no sweet meds. i hope to have some result...

shit ok, at my size i guess i still need to worry about calorie counting a little. with the big shift to vegetables idk if i need to, but i'll try...

i can tell im eating less than before diet. i was just fine with all the spinach because of the animal fat (tasted like meat not spinach). i was ...

doing some cold water therapy, at least 500ml water at waking, and 5 mins cold shower once a day. i doubt the hidden sugar in my pasta sauce, beca...