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Latest activity in Bellingham

eldan replied to prettypistolx's question:

Really quick and easy meal!

Akane has the start of a great quick and tasty meal. I use Trader Joe's Refrigerated Steamed Lentils with a jar of their Curry Simmer Sauce. Add some chicken breast pieces (spiced with a little Ga...

Apr 4th 2012
eldan was recruited into 4 Hour People by Minnesota!

Give a warm welcome to eldan!

Apr 4th 2012
eldan blogged:

Member intro: Eldan

Ordinary average guy. Maybe a little more than average on a weight rating. Turning 50 in June and would like everybody showing up for the party to say WOW! Have re-started the Diet after Super Bow...

Apr 4th 2012
Fungalwarrior commented on Jake's reply:

Thanks guys. The chili thing sounds like a plan. Just need to restock on red beans. She is moved out and I am determined not to let this get the b...

Feb 6th 2012
Fungalwarrior asked a question:

I Did NOT Fall off the Wagon...

I did not fall off the wagon. Even though business pressures were extreme...I didn't fall off. Even though out of the blue, my wife announced she was leaving me and ripped the heart out of my emot...

Feb 5th 2012
Dec 27th 2011
Beth commented on Beth's profile:

One week and one DGW day gone. Started the kettle bell routine last Monday. Could hardly walk for 3 days!! Have done it 3 X's now, feeling great.

Dec 27th 2011
RobOrlowski is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 18th 2011
Fungalwarrior asked a question:

Sudden Onset of Ravenousness....

Been 4 months on the diet and I am in stall mode. Working my way thru it. I have been very faithful to the diet, limiting what I eat to approved foods and trying to make the meals reasonable. Over...

May 26th 2011
RobOrlowski is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

May 25th 2011

Yeah...sounds like I will have to start the working out thing. I did Kettlebell but it messed with a shoulder injury so I stopped. Body fat...I hav...

May 16th 2011
Fungalwarrior asked a question:

Absolute 100% Success! At Stalling...

Well, it has been 4 months since I started the Diet. First month was both great...and hard. Withdrawals, nausea, energy loss and gain...all the normal stuff. Then I started to see progress...good ...

May 16th 2011
Fungalwarrior replied to justinsytsma's question:

Happy Cheat Day! What's Everyone Eating Today?

This was yesterday... Bowl of flax cereal with milk @ 12:05 AM. Dark chocolate Dove Bar 3 plate sized blueberry pancakes with butter and syrup, grapefruit juice. 32 ounce high protein peanut butte...

Apr 19th 2011
Fungalwarrior replied to a question I'm following

What's your sugar crutch?

3 or four peanuts or a tbsp of peanut butter. Sometimes in my meat dishes, some grilled onions...YUM!!!!!

Mar 17th 2011
Fungalwarrior replied to a question I'm following

Not sleeping

Is he taking the recommended magnesium supplementation? That helped me a LOT. I sleep better on thos diet than I have in years.

Mar 17th 2011
Fungalwarrior replied to a question I'm following

i'm 500 pounds, day 45 on diet and 0 weight change

Some observations to add... Tomatoes, cut them back or out. High sugar content and at your weight it is likely you are significantly insulin resistant. The diet is designed to let you eat comforta...

Mar 17th 2011
Fungalwarrior replied to a question I'm following

Still stalling

Water...drink water...tons of water. Seemingly too much water. I Stalled too until the irrigation began and the peeing became annoying. 3 liters a day now and the weight is coming down. I also upp...

Mar 17th 2011
Fungalwarrior asked a question:

When will the peeing end...

And thus, the prophet Ferris came down from the mount, and gave forth the command..."Irrigate Thyself". And lo the people did partake of the waters, slaking their thirsts in a mighty and...

Mar 17th 2011

I soak the beans overnight, then pressure cook them with a piece of Kombu (dried seaweed). Easy, fast, and pretty much methane free. Pressure cooke...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

Recipe for canned or frozen spinach?

I happen to like it...just not raw. Try it fresh instead...only cook it. Take a big handful or two...throw it into a pot or frying pan, add a splash of Balsamic vinegar, cook COVERED on medium hea...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

Day 3 and I feel HORRIBLE

I was fine the first week...the second week I was nauseous and felt awful...but now, in the fourth week, I feel and move soooo much better. My old jeans dont fit anymore...too big. My breathing is...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

If you go really nuts on your "free day", how long does it tak to recover from it? And when is the best day to measure your TI?

My cheat days are biblical, epic....they will write odes about them for future generations. For me, it takes until Thursday to come off...but the Saturday morning weigh ins are always a smaller nu...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

How much do you gain after cheat day?

4-7 lbs for me. I take my cheat days SERIOUSLY! Takes until the following thursday to come off but still losing additional by every Saturday. 1 month 10.5 down, dropped 4 inches off my waist so fa...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

Mixing Proteins?

Its BS. Your body can break down any combination of proteins you can put into it. We evolved as omnivores over millions of years and proteins were scarce...so any kind of protein you could lay you...

Mar 13th 2011
Fungalwarrior asked a question:

Coconut Curry Chicken

For my meat, it has pretty much been chicken, chicken and...did I mention chicken? Been fun just digging into the spice drawer and tossing whatever into the chicken to see what happens...this was ...

Mar 13th 2011
Fungalwarrior replied to a question I'm following

Good Lentil Recipes???

Red Lentil "mashed potatoes"... Red Lentils are so easy and fast to make that even a non cook can make them...1 cup dried red lentils ( dirt cheap!), 2 cups water, dump into a pot, cove...

Feb 28th 2011
RobOrlowski changed RobOrlowski's photo!
Feb 16th 2011
RobOrlowski replied to a question I'm following

Sensible target weight?

I think that it is important to understand what is motivating you to do this diet. You need to be specific with what you are looking to get out of changing your lifestyle. When I started I was ba...

Feb 15th 2011

Bellingham Discussion

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