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Woth Ngan replied to Eva Lotte's question:

Doc says I can't have cheatday anymore, I seem to be developing diabetes

Are you logging in your food? Do you know how much sugar you are taking in daily? As you know, this diet has very little to no sugar intake.

74 days ago
Woth Ngan replied to 4HourBod's question:

Secrets of Success?

Attitude is key. You need to "want" this and be dedicated. I'm cooking at home most of the time now. Once you have a mindset, it's tough to eat out. The frequent monitoring (weight, in...

79 days ago
Woth Ngan replied to sabrina ali's question:

Slow-carb dieting at work

I guess i'm on the opposite side of things. When i'm at work, I know what my choices are and they are usually very limited. Quick decision. When i'm at home, I have EVERYTHING available. Usually...

84 days ago
Mariana commented on Tina S's reply:

Thanks! This is great advice. I liked how you said that the scale isn't everything. I think that I do look skinnier overall. I will definitely tak...

Jul 18th 2013
Mariana commented on Joan Good's reply:

Thanks for the awesome reply! I am running a 5k in about 3 weeks so I'm not sure stopping the exercise is the right decision for me. I love exerci...

Jul 18th 2013
Amanda Brem asked a question:

Almonds Almonds Everywhere...

Hi Everyone! I'm on my 2nd SCD week and I have a few questions. First: I am a 22 year old 5'8" 160lb female and a competitive Division I rower. I want to "lean up" as my coach ca...

Jul 17th 2013
Bugzy Chorky asked a question:

Cholesterol has gone through the roof

So I just had blood work done for the first time in over a year and my cholesterol has skyrocketed. My bad cholesterol is in the mid-200s and overall in the mid-300s. My triglycerides were cut in ...

Apr 4th 2013
Bugzy Chorky shared a tip:

Awesome frittata recipe

Just made this awesome frittata that lasts all week and packs a ton of protein in the morning. In all it takes about 40 min. to cook. 12 eggs 1 lb ground turkey 1 pack Trader Joe's steamed lent...

Apr 2nd 2013

Ha is that why I couldn't find any on Monday??

Mar 30th 2013
Bugzy Chorky asked a question:

What's the best breakfast meat for SCD?

Seems like everything has dextrose in it,

Mar 29th 2013
Bugzy Chorky replied to Matty Staudt's question:

Trader Joe's Kimchi and Lentil Chips.

Not sure about kimchi chips but their regular kimchi is awesome. So are their steamed lentils in the prepared food aisle. Both are staples for me.

Mar 29th 2013

I subbed out the Canadian bacon for just plain, low sodium turkey from the deli. I do miss it though.

Mar 28th 2013
Bugzy Chorky asked a question:

Body fat % drops after cheat day

Hey guys, I've noticed something strange since starting SCD a couple of months ago. While my body fat % hasn't changed much (I'm 6-0, 250, 30-31% body fat), I've noticed it drops to about 28 perce...

Mar 28th 2013
Bugzy Chorky replied to Tomhole's question:

MyFitnessPal

I lost 40 pounds using that app. I'm obsessed with it. I've been using it since last September and log everything I eat.

Mar 27th 2013
Bugzy Chorky asked a question:

Dextrose in everything? Bacon help!

Hey guys, I see a lot of people posting how they eat ham with meals or bacon. It seems like every kind of bacon or ham I check has some kind of sugar in it, especially dextrose. I was eating Canad...

Mar 27th 2013
Colin Lynch is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 19th 2013
Colin Lynch is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 19th 2013
Colin Lynch is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 19th 2013
Colin Lynch is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Mar 19th 2013
Mar 19th 2013

I've been eating Doritos and Milky Ways all day plus had a giant Italian hero sandwich for lunch and got some spaghetti on the meny for dinner.

Mar 16th 2013

I was drinking coffee with 2 tbs heavy cream and 1 tsp cinnamon for months but I was stalling out... I stopped this week and have been drinking gr...

Mar 13th 2013

Your help is much appreciated.

Mar 12th 2013

Haven't lost any since starting SCD. I usually lose everything I gained on cheat day by the next cheat day. Fat % as remained the same too. Actual...

Mar 12th 2013

Also I usually go to bed around midnight. Not sure if that makes a difference...

Mar 12th 2013

Ha you again! Last meal huh? So just eat a little more for the first three meals and cut out the last. I'll give that a try. Although the book say...

Mar 12th 2013

I haven't tried PAGG yet. I'm on a tight budget. I do have about a teaspoon of cinnamon in my green tea every day. (I used to have it in my coffee...

Mar 12th 2013
Bugzy Chorky asked a question:

Help me tweak my meal plan!

Hi guys, I've been posting on here quite about since starting SCB about a month and a half ago. So far I'm not seeing any results even though I've been doing the diet by the book. I'm 29, male...

Mar 12th 2013

I'm aiming for around 220, I'm 29 now, that was my weight in high school when I played sports year round. It just seems like no matter what change...

Mar 8th 2013

More protein?? I'm getting almost 200g. I'll be eating entire chickens!

Mar 8th 2013

I think i'm going to cut back. I already cut back from about 1 cup per day.

Mar 8th 2013

Ha the BMs are nice and regular. I don't have any problems with being hungry. In fact I'm pretty full after each meal. I usually eat breakfast lun...

Mar 7th 2013
Bugzy Chorky asked a question:

Still not working..........HELP!

I've been doing this to a T for more than a month and haven't noticed any changes whatsoever. I lost 40 lb prior to this just not eating carbs, counting calories and exercising. What am I doin...

Mar 6th 2013
Bugzy Chorky replied to Daniela Reyes's question:

Diet Details

This diet is so full of contradictory info. It's kind of annoying.

Mar 6th 2013
Bugzy Chorky replied to Phil Michalak's tip:

My go-to meal that keeps cravings at bay.

When you say zest do you mean the entire skin?

Mar 5th 2013

Yes but Siracha has sugar in it no? I LOVE Siracha but have stopped using it.

Feb 27th 2013
Bugzy Chorky asked a question:

Condiments/marinades?

Anyone have any good choices for condiments or marinades without sugar? Seems like everything I find in the grocery has sugar in it. Anyone a have a favorite marinade recipe?

Feb 27th 2013

Just measured everything on My Fitness Pal... two eggs, one egg white, 1/3 cup lentils, spinach, 3 slices Canadian Bacon, 1 Tbsp chia seeds, 3 Bra...

Feb 21st 2013

I'm 6-0 and dropped from 290 to 250 before starting slow carb so I still have about 20-30 i'm still looking to drop.

Feb 21st 2013
Bugzy Chorky commented on Rocky's reply:

But of course.

Feb 21st 2013
Bugzy Chorky commented on Rocky's reply:

Thanks Rocky. I'm going to cut the almond butter and cut back on legumes. I'm usually eating at least one full can of low sodium beans per day, ha...

Feb 20th 2013

I am... I drink grapefruit juice before meals, yerba mate throughout the day and lots of water. I also do the exercises before meals, but not alwa...

Feb 20th 2013

I didn't. I'm getting at least 120 grams of protein a day. I'm going to cut out the almond butter (sigh) and cut back on the beans and see what ha...

Feb 20th 2013
Bugzy Chorky asked a question:

Frustrated... Not working?

Hey guys, So I've been slow carbing for a month now and have not lost any weight. I pack on a few pounds after my cheat day, but then pretty much get back down to my previous weight by the next ch...

Feb 20th 2013
Bugzy Chorky asked a question:

Best way to measure body fat?

Anyone know the best/cheapest way to measure body fat? Probably can't afford a bod pod visit. How well do those electronic hand-held ones work? I see an Omron HBF-306C Fat Loss Monitor on amazon...

Feb 19th 2013
Bugzy Chorky asked a question:

Kettlebell pain

I've been doing kettlebell swings for a couple of weeks now and I've developed a painful knot in my upper back/left shoulder blade area. I can feel it every time I move my left arm. Anyone else ex...

Feb 19th 2013

I'm not very big on supplements. But I do take a conjugated linoleic acid before each meal and 400 mg of magnesium before bed. I also add chia see...

Feb 17th 2013

Sadly my cheat day has come to an end, but it was VERY successful. Ate all the candy I stocked up on, two big slices of pepperoni pizza, some IPA,...

Feb 17th 2013

How long after breakfast do you usually start the cheat day?

Feb 16th 2013

Boston Discussion

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