Members in Boston, MA, United States

Ha is that why I couldn't find any on Monday??

I subbed out the Canadian bacon for just plain, low sodium turkey from the deli. I do miss it though.

I've been eating Doritos and Milky Ways all day plus had a giant Italian hero sandwich for lunch and got some spaghetti on the meny for dinner.

I was drinking coffee with 2 tbs heavy cream and 1 tsp cinnamon for months but I was stalling out... I stopped this week and have been drinking gr...

Your help is much appreciated.

Haven't lost any since starting SCD. I usually lose everything I gained on cheat day by the next cheat day. Fat % as remained the same too. Actual...

Also I usually go to bed around midnight. Not sure if that makes a difference...

Ha you again! Last meal huh? So just eat a little more for the first three meals and cut out the last. I'll give that a try. Although the book say...

I haven't tried PAGG yet. I'm on a tight budget. I do have about a teaspoon of cinnamon in my green tea every day. (I used to have it in my coffee...

I'm aiming for around 220, I'm 29 now, that was my weight in high school when I played sports year round. It just seems like no matter what change...

More protein?? I'm getting almost 200g. I'll be eating entire chickens!

I think i'm going to cut back. I already cut back from about 1 cup per day.

Ha the BMs are nice and regular. I don't have any problems with being hungry. In fact I'm pretty full after each meal. I usually eat breakfast lun...

Yes but Siracha has sugar in it no? I LOVE Siracha but have stopped using it.

Just measured everything on My Fitness Pal... two eggs, one egg white, 1/3 cup lentils, spinach, 3 slices Canadian Bacon, 1 Tbsp chia seeds, 3 Bra...

I'm 6-0 and dropped from 290 to 250 before starting slow carb so I still have about 20-30 i'm still looking to drop.

But of course.

Thanks Rocky. I'm going to cut the almond butter and cut back on legumes. I'm usually eating at least one full can of low sodium beans per day, ha...

I am... I drink grapefruit juice before meals, yerba mate throughout the day and lots of water. I also do the exercises before meals, but not alwa...

I didn't. I'm getting at least 120 grams of protein a day. I'm going to cut out the almond butter (sigh) and cut back on the beans and see what ha...

I'm not very big on supplements. But I do take a conjugated linoleic acid before each meal and 400 mg of magnesium before bed. I also add chia see...

Sadly my cheat day has come to an end, but it was VERY successful. Ate all the candy I stocked up on, two big slices of pepperoni pizza, some IPA,...

How long after breakfast do you usually start the cheat day?

I'm pretty disciplined when it comes to being on the diet. Also I don't plan on doing a crazy 5-day binge, just eating and drinking like a man on ...