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bgb1687 blogged:

Member intro: BGB1687

need to lose 30 lbs that i gained my junior year of college which was about 3 years ago. used to love sports but now work a lot so haven't been working out.

Dec 11th 2011
bgb1687 asked a question:

protein shakes for breakfast

I have a protein shake that is 75 calories per scoop. If I mix two scoops with a bottle of water is that okay instead of eating an omelet in the morning for breakfast?

Dec 11th 2011
bgb1687 was recruited into 4 Hour People by 4HourBod!

Give a warm welcome to bgb1687!

Dec 11th 2011

Jersey City Discussion

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