Members in Buffalo, NY, United States
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30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Crackers made from broccoli
Did you bake them, or just raw?
Re: WHOO HOO!!! I broke my plateau!
Jergens skin firming lotion works well. Give it a couple weeks, but I've had good luck with that. It's relatively inexpensive and smells nice. Good work on the loss and sticking with it!!
29 y/o F 150 lbs/5'4"
This is the last summer I have that I will be in my 20's. I have fluctuated with my weight over the years and I want to focus on a overall healthier lifestyle. I want to gain better self disciplin...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Just checkin out the forum
I've been working out for about 7 years now. I'm about to be 27, have my 2nd kid on the way and after 3 years of grinding my ass off day in and day out, am finally making enough money to know that...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Avoid clumpy casein by using hot water
For those of you who use a chocolate casein mix (I used Gold Standard). Try using warm or hot water. This really breaks down the casein much better than cold water and resembles hot chocolate. I h...
Re: Slow Carb Diet FAQs
This tip has given my SCD new life. Thank you so much. You put my diet chaos back into perspective completely.
Member intro: 4 Hour Cheater
I started the Slow Carb diet with great success in February 2011. My starting weigh-in was unknown but was probably around 390-400lbs. In June I slimmed down to 360 pending my summer vacation at t...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Starting the new year off strict as can be. Weight on 12/28/11: 383
Hi, I'm Buffalo_Tim
Hi Everyone. I am 30 years old, and a new dad. I am loving the 4 hour body because it is so simple, effective, and efficient. It allows me to get in shape, lose weight, and still have time to spen...
Member intro: 40 and Unfit
Just turned forty and I need to undo 18 years of neglect. I had my body fat measured today in the Bod-Pod, grand total 33% body fat. Will be going for blood tests this week and getting out the tap...
Re: Can I take Casein or Whey alone or take together?
I had this dilemma & I was going to pick casein because TF said that whey could make you stall (in dairy products), but then thought about the 30 grams in 30 minutes of waking, and I think it ...
I'm beginning my 5th week and I lost 8lbs. and lost 2 inches from my waist and hips. I gain 2 lbs after cheating days so far. i was om my mestrual...
thank you! looking forward to reaching my goal.
Member intro: It's a lifestyle!
I am so excited about this "lifestyle" that is right! it is not a diet. at least that is how i see it. I' ve tried many ways to loose the 15 to 20 extra pounds. I been succesful but onc...
Is going to the gym hurting me?
I have been on the slow carb diet for about a month now, during the first two weeks I wasn't working out and I lost a total of 14 pounds. I then lost 2 pounds during each of the following two wee...
Weight training on the slow carb diet
Is going to the gym detrimental to the slow carb diet? How can I enhance my time at the gym to ensure strong results? I still have a lot to lose!! I have been adhering to the 4 hour body for ab...
11Camden11
I started the 4-hour body about a month ago. So far I have been pretty pleased with the results. The day before I started the diet I stepped on the scale and discovered a horrifying number, 287....
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Re: Bresaola and Prosciutto crudo
Those are rich meats and you wouldn't be eating large portions of them. They would not have a significant impact on blood sugar, so I say go for it in moderation!
Interesting thought, but previously sensations were intact and in proper working order. Will ponder this one, though.
My baby is actually 19 months old, but still have the separation. Not sure what ab exercise is the best... Thanks!
Can the myotatic crunch worsen diastasis recti?
The separation of the abdominal muscles after childbirth/during pregnancy. I swear mine has gotten worse and stomach looks bigger because of the separation. Please advise.
Re: I am Gaining.. what am I doing wrong?:
If you are losing inches, don't even look at the weight. I was working out with weights and was losing no weight and getting discouraged. My tra...
I think your food looks good, and actually sounds pretty appetizing to boot! It doesn't look like too much to me. I am stalling, too. I actuall...
Re: weight gain at first if you don't normally eat protein?:
A lot of times just switching diets makes you retain water. I gained 3 lbs going (low carb) vegan for a week- go figure! That gets things moving...
OK, I want to look like your 'before' picture! Awesome body...you will be my inspiration!
Re: TIP: I found casein powder without artificial sweeteners.:
They also have unflavored whey and 10% off if you spend over $50 with flat shipping of $6.95, I think. They do have flavored ones sweetened with ...
Buffalo Discussion
City Profile: Buffalo
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Members from Buffalo
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