Members in Elmhurst, IL, United States
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New to "Dieting"
I started this diet the day i listened to the audio book. So far, i love it, and I have lost 25 pounds.
Re: Kettlebells?
I think 50lbs is going to be heavy to start with swings. I got a 36lb kettlebell to start with, and I'm still using it after 3 weeks. I'm up to the 75 reps, but it hurts! I figure another few w...
Re: No energy for running
This isn't an answer, but if you are running between 35 and 120 miles a week - why are you looking to reduce your carbs? You should be burning plenty of calories. If you want to reduce your BF o...
Re: Ultra endurance
I did my first marathon last year, so I am no expert but, ... For a marathon, you will have to put in some distance work. HIIT will help with your speed, but for endurance, I think you'll have t...
I've seen DEXA scans for about $100. I have a Tanita body fat scale, and it seems to give fairly consistent and accurate results. I haven't look...
Just starting on SCD
I'm one week on the SCB. Started at 206lbs, 20% body fat. After one week I was down to 202.5 and 21% body fat (I'm starting to question the accuracy of scale to measure body fat). I also lost a...
Re: Vitamin D price
Vitamin D is pretty cheap. I got mine off Amazon. I take 2 2000mg pills in the morning and 2 at night. I think you miscalculated if you are taking multiple bottles per day. The bottle I got wa...
Re: Chicago Dexa prices?
I live near Chicago. I haven't had one done yet, but I found this place on the web: www.dexafit.com. Their web site has a lot of information. Looks like it is $100, but they have other package...
Elmhurst Discussion
City Profile: Elmhurst
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