Members in Walnut Creek, CA, United States
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Spinach, squeezed lemon smoothie with Almond Milk
I always start my day with a spinach smoothie, usually add 2 carrots, cup of almond milk and a squeezed lemon. Specific questions 1) Is a cup of almond milk too much 2) Carrots should be ok, ri...
Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Member intro: Question on PAGG stack
I have taken the PAGG stack combined with the slow carb diet for just about a month now and everyone has noticed a difference. I was unclear on when to take the PAGG stack. Do I take it with my me...
Re: How do i get "cut" in the least amount of time?
I like snacking on handfuls of almonds and walnuts as a way to keep metabolism going all the time. .Feels and tastes good.
Re: Slow-carb drinks
High quality iced tea w/o any sweetener is what I like the most. The Mighty Leaf vanilla bean black tea is excellent!
Re: Best body composition scale?
If you can't end up finding a reliable scale, you can always go the old fashioned analog method using a measuring tape and doing the whole 'total inches' approach. I think a bunch of people here a...
Re: Slow-carb foods allowed / not allowed
Wow, no wonder why people have so many questions, Tim forgets what he says sometimes: April 19, 2007: "Cheese (ideally low-fat), nuts, and occassional fried food (ideally without a ton of br...
Re: Grass fed/hormone and testosterone free - really necessary?
Per Tim's blog: "Grass-fed, in addition to those reasons, has higher nutrient content, such as CLA (conjugated linoleic acid)" http://www.americangrassfedbeef.com/grass-fed-natural-beef....
Re: what do you guys think about kombucha?
Sorry, not allowed, only on cheat days, per Tim's blog: "Thanks, Erin! Treat both corn and kombucha as “Saturday foods.”
Re: Cure coffee withdrawal headaches
I don't think you can cure them, but you can prevent them by slowly easing off the coffee rather than going cold turkey. Ironically, many of the headache medications like Excedrin actually contain...
Protein shake has 975 calories!
Is there's a special recipe adapted to women for the protein shake? As soon as I started taking it I got fatter the next morning. Then I found out it had 975 calories, which is 450 calories for br...
Can't stand beans/Mexican food, alternatives please?
I really don't like beans or Mexican food at ALL. Yes, they're gassy, but it's more about the taste and texture. I love to cook but I find beans really hard to integrate into my cooking. I tried p...
Walnut Creek Discussion
City Profile: Walnut Creek
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Members from Walnut Creek
Walnut Creek
