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coolbeans replied to tknc's tip:

Texas Caviar - Burns Fat Like a MoFo!

This recipe sounds delicious! Couple questions, when you eat this...how much do you eat per meal? And is this all you eat at meal time or do you eat some kind of protein as well?

Jun 27th 2013

I can definitely add butter and olive oil to my food...and I looove avocado!! And I didn't know heavy cream was allowed...that will definitely mak...

Jun 25th 2013
coolbeans asked a question:

Trouble eating enough food...

Alrighty....I can't seem to get enough food in during the day!! As I said before, I'm mainly a vegetarian, so my options are a bit limited. I lost 5 pounds my first week, gained 1 back on cheat da...

Jun 25th 2013
coolbeans replied to Falcon76's question:

GET OVER THE CHEAT DAY WEIGHT!

This post is exactly what I needed! I was getting ready to post the same exact thing I'm only in week 2, but week 1 went great. Lost 5 pounds in total week 1, started cheat day (Sunday) at 194......

Jun 13th 2013

I never even thought about carrying a few hard boiled eggs and some almonds around with me! That would work perfect when I need to eat lunch in th...

Jun 5th 2013
coolbeans commented on Merri's reply:

This roll sounds delicious!! And I love the idea of the mint leaves, I'm definitely going to pick some up. Thanks so much!

Jun 5th 2013

Careful with that eslowcarbdiet.com site, a lot of its information is just wrong, i.e. no to cucumbers, cauliflower, zucchini, among a few others,...

Apr 10th 2013
Mar 27th 2013
Evan Stevens replied to Mike Anthony's question:

JUMPED into a bag of chips...

Kimchee. It's salty, spicy, and loaded with fiber and pro-biotic enzymes. A couple of fork fulls when I'm feeling snacky and I'm satisfied.

Mar 24th 2013
Evan Stevens replied to Matty Staudt's question:

Advice For Newbie

3 eggs for breakfast is not enough! Add some bacon, 2 egg whites, a small breakfast steak or some lean ground beef to your morning meal. I was stalling out for a while, and when I looked at my mor...

Mar 24th 2013
Evan Stevens replied to Stephanie Miller's question:

Blue corn??

Hmm. Try it for a week or two? If you stall on your fat loss, it's a NO, if you continue to see progress, then it's a YES.

Mar 14th 2013
Isaac Figueroa asked a question:

G2F, take supplements but regular workout regimen?

I already go to the gym and have a pretty good workout regimen. I need the extra boost to get really shredded and of course put on extra pounds of lean muscle. Does anyone know if its a good idea ...

Dec 2nd 2012
Isaac Figueroa asked a question:

BodyQUICK?

I've been trying to find it and it keeps saying it's discontinued, can anyone shed some light on this?

Nov 26th 2012

I'm trying to find bodyquick and it says its discontinued. Anyone know about this?

Nov 26th 2012
hyperzx commented on LauraCox's reply:

this is a lot more detail that some of you might want to read but overall very interesting. http://www.leangains.com/2010/11/cheat-day-strategies...

Oct 11th 2012

I am following the lean gains protocol by Martin Berkhan. He is pretty well known in the IF world I'd assume. Along the protocol, it works real w...

Oct 5th 2012

I am currently doing the lean gain IF method of 16/8 hr per day of fasting and eating. I feel great while still maintaining my my slow-carb diet....

Oct 2nd 2012
evan_stevens replied to Alexandra buta's question:

Sport and diet?

If you aren't willing to accept a few extra recovery days, and don't want to surrender some portion of your workout regimen, then this diet, as written in the book, is not for you. HOWEVER, with a...

Sep 26th 2012
JayC commented on Sam Green's reply:

How are your results so far?

Sep 22nd 2012

some of the benefits of grass-fed beef is in the fats it contains (high omega-3s,etc) compare to non-grass fed. Grass fed is great and delicious ...

Sep 3rd 2012
hyperzx commented on ahidalgo's reply:

this is breaking ALL the rules...

Sep 3rd 2012
evan_stevens replied to JoshRoss's question:

Anyone experiment with D-Aspartic Acid?

Hi, I'm currently on week 5 of a D-Aspartic Acid regimen. I can attest to its effectiveness in elevating my mood, athletic performance and strength, no question. I've gained 7 pounds of lean muscl...

Aug 13th 2012
evan_stevens replied to jessisamess's question:

What to do with kale?

I like to use it in breakfast omlettes. First I fry some bacon, then I add kale and chopped onions and garlic to some of the remaining bacon fat (too much and I just feel gross, so i pour off abou...

Jul 2nd 2012
Jun 25th 2012
hyperzx commented on TeeRaySee's reply:

Congrats Akane!! Inspiration to all of us here !

Jun 25th 2012

Icandoit is spot on!

Jun 15th 2012

tell them you have gluten allergies or don't be afraid to put a serious face and tell them that you simple don't want to eat cake. Sometimes peo...

Jun 14th 2012
hyperzx replied to GillisJP's question:

Protein after or before workout

If you are incorporating workouts this page might help you plan out your day. Keep in mind that you are doing SC diet but in regard of pre or post workout shake, it is recommended to get it after...

Jun 9th 2012
hyperzx commented on hyperzx's reply:

Charles Poliquin is a strength training coach and his site has a broad range or articles for nutrition and workout. He has several articles that ...

Jun 3rd 2012
hyperzx replied to ebacklund's question:

Fruit, How bad is it really?

This is a good article explaining the effects of insulin on the body. At the same time, it has a section where it explain HOW fructose affects insulin and liver and why we should limit it. htt...

Jun 3rd 2012

haha, we all come to experience the saggy pants. My belt is my new best friend

May 30th 2012
hyperzx commented on yaquii's reply:

The list is limited. I would experiment instead.

May 29th 2012

I would keep the legumes. You need to have some carbs in your body but adding the coffee will introduce more healthy fats in your day. I just cou...

May 29th 2012
hyperzx commented on hyperzx's reply:

So far, I've been on this hybrid for 3 weeks and it seems to work reasonably well (~2% BF loss). My weight has not change but my BF% has, which i...

May 28th 2012

hey everyone, I've become a huge fan of this coffee (I use ghee, coconut oil (for the MCTs), and cream ) and I can't seem to put the cup down. So...

May 28th 2012
Pabzer replied to pancaked's question:

No-xplode alternative?

I prefer Cellucor C4 extreme over jack3d as alternatives over no xplode. I get a much stronger kick out of it. The price is more reasonable, as well.

May 26th 2012
Pabzer asked a question:

Twinkie Diet - Professor loses 27 lbs in 10 weeks

Just an interesting article I thought I'd share. Sorry if it's a re-post. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.h...

May 26th 2012
hyperzx replied to puckoff7337's blog post:

SCD + Occam's Protocol

I'd like to share this with you all. I figure we all here are trying this hybrid SCD/OP so any extra online help would be nice. This article by Charles Poliquin gives tips on how to prep your me...

May 24th 2012

hey, are you also doing the SCD cheat day or introducing the occam 'anti-cheat' day of 50% protein intake one time a week? I am also trying to do ...

May 24th 2012

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