Members in Tucson, AZ, United States

I never even thought about carrying a few hard boiled eggs and some almonds around with me! That would work perfect when I need to eat lunch in th...

This roll sounds delicious!! And I love the idea of the mint leaves, I'm definitely going to pick some up. Thanks so much!

Careful with that eslowcarbdiet.com site, a lot of its information is just wrong, i.e. no to cucumbers, cauliflower, zucchini, among a few others,...

I'm trying to find bodyquick and it says its discontinued. Anyone know about this?

this is a lot more detail that some of you might want to read but overall very interesting. http://www.leangains.com/2010/11/cheat-day-strategies...

I am following the lean gains protocol by Martin Berkhan. He is pretty well known in the IF world I'd assume. Along the protocol, it works real w...

I am currently doing the lean gain IF method of 16/8 hr per day of fasting and eating. I feel great while still maintaining my my slow-carb diet....

How are your results so far?

some of the benefits of grass-fed beef is in the fats it contains (high omega-3s,etc) compare to non-grass fed. Grass fed is great and delicious ...

this is breaking ALL the rules...

Congrats Akane!! Inspiration to all of us here !

Icandoit is spot on!

tell them you have gluten allergies or don't be afraid to put a serious face and tell them that you simple don't want to eat cake. Sometimes peo...

Charles Poliquin is a strength training coach and his site has a broad range or articles for nutrition and workout. He has several articles that ...

haha, we all come to experience the saggy pants. My belt is my new best friend

The list is limited. I would experiment instead.

I would keep the legumes. You need to have some carbs in your body but adding the coffee will introduce more healthy fats in your day. I just cou...

So far, I've been on this hybrid for 3 weeks and it seems to work reasonably well (~2% BF loss). My weight has not change but my BF% has, which i...

hey everyone, I've become a huge fan of this coffee (I use ghee, coconut oil (for the MCTs), and cream ) and I can't seem to put the cup down. So...

hey, are you also doing the SCD cheat day or introducing the occam 'anti-cheat' day of 50% protein intake one time a week? I am also trying to do ...

thought I should share this with you. I decided to cut out wheat from my cheat day yesterday as an experiment. Everything else was allowed , so s...

Maybe try a cheat meal instead of a cheat day. You could test out not eating wheat on the cheat day (some argue that this is the cause of the sic...