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Sebas Tian blogged:

Going to the gym!!

There's going to be my third week going to the gym and I'm quite excited to get my body as I would like. I'm not having any guidance so I'm doing a lot of cardio to lose fat from my belly and ton...

Sep 23rd 2012
tibsoncr was recruited into 4 Hour People by ceco!

Give a warm welcome to tibsoncr!

Oct 21st 2011
tibsoncr blogged:

honeybadger

Keen to drop some weight and get in shape...maybe one day get a fight

Oct 21st 2011
rafaeld is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

May 1st 2011
rafaeld is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

May 1st 2011
rafaeld is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

May 1st 2011
mightlife commented on MKrick's reply:

Well done man! Keep it up! :)

Mar 19th 2011
mightlife asked a question:

do you create a graph of your progress?

I have just found a great little online tool for creating graphs. Here's mine so far (labels could do with tweaking, I know : Find it at - http://nces.ed.gov/nceskids/createagraph/default.aspx

Mar 19th 2011

hehe! busted :)

Mar 19th 2011

Barcelona Discussion

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