There's going to be my third week going to the gym and I'm quite excited to get my body as I would like. I'm not having any guidance so I'm doing a lot of cardio to lose fat from my belly and ton...
Keen to drop some weight and get in shape...maybe one day get a fight
If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...