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Thanks Yeah i am taking weighings and measurements from next monday, as i know i will have truly started.

Jun 5th 2013

Any recommendations for no sugar / no carb protein drinks? After looking in all supplement and sports shops where i live, all have sugar and carbs...

Jun 5th 2013
Eoin Greensmyth asked a question:

Getting Started

Hey everyone, Been easing myself into the SCD over the last two - three weeks, and i plan to start measurements and weighing from next Monday (10th June). So far i can tell i have lost weight alr...

Jun 5th 2013
Andrew Preston asked a question:

Calories and Stalling

Hey, I've hit 'somewhat' of a stall, i say somewhat because i am still loosing weight (lost 39lbs since starting in january) but its just slowed down a wee bit. I had this problem before but i ...

Apr 25th 2013
Felix Drum asked a question:

Will my 4HB teqnuqie be safe and effective?

I have had experience and success with low carb diets in the past. I have decided to take up 4HB, because I see how successful people have been and I think it is important to have the cheat day to...

Apr 15th 2013
Mar 5th 2013

I like that idea i think i'll do that. Would be nice to see the trend rather than focussing in on fluctuations like you say, thanks!

Mar 5th 2013

thanks mike! i'm the same this has been brilliant so far, lost 23lbs in just over a month, and i feel fitter than ever. Still a long way to go but...

Mar 5th 2013

Hey thanks so much for the advice, really appreciate it!.. i do think i'll stop the every day weighing, does make me put alot of pressure on mysel...

Mar 5th 2013

Thanks for the reply! yeah i think i got a little bit worried over nothing, i've been on the diet just over a month now and already lost 23lbs, i ...

Mar 5th 2013
Andrew Preston asked a question:

Gained weight

Hey there, Just thought i would see if anyone had any advice on this, I started the monday on 217lbs, and weighed myself today (tuesday) and i was at 217.25 lbs. Quarter pound weight gain obviou...

Mar 5th 2013
Rano_pano is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Dec 28th 2012
Llama commented on 42Wired's reply:

I just reread this again. After being in hospital with pneumonia I think I am ready to get back on track

Feb 7th 2012
Rano_pano replied to Dana W's blog post:

Thoughts on Self Image..

I'm pretty sure most people do....Male or female. But at the same time, the more you scrutinize (sp?) the more determined you become to change and push yourself forward, well in some cases!! Goo...

Jan 19th 2012
Rano_pano replied to mygrin's question:

Introduction and beginner questions

Everything looks good. Targets should be achievable with a bit of dedication and work! Good luck and Welcome!!

Jan 17th 2012
Rano_pano commented on Rano_pano's profile:

marathon training time!

Jan 17th 2012
Rano_pano replied to 4hbwoman's question:

Peanut Butter Binge

Long term.....Not much. Just dont let it become a habit. If you feel that you cant just have that small tea spoon of PB before bed......throw it out and dont have it in the house. (or keep it...

Jan 17th 2012
Rano_pano asked a question:

Marathon Training on SCD.

Hi everyone. So.....for some daft reason I've decided that I am going to run a marathon. I've picked the Loch Ness (aye, the one with the monster www.lochnessmarathon.com) Marathon in September, ...

Jan 17th 2012
Rano_pano commented on Beorn86's reply:

haha

Jan 14th 2012
Rano_pano replied to fortheloveofoscar's question:

Can I eat this? Organic Brownie Bar?

27g of carbs......16g of sugar!?!?!? Do you really need to ask?!

Jan 14th 2012
Rano_pano commented on s joshua's reply:

thanks. Just did try that.....didnt work.... oh well. haha

Nov 24th 2011
Rano_pano commented on s joshua's reply:

yeah, totally what I thought. Wouldnt really buy anything from there anyways, but I know temptation might have gotten the better of me at some poi...

Nov 23rd 2011
Rano_pano asked a question:

low carb megastore!!

www.lowcarbmegastore.com while trawling the internet, i found this wee website. There seems to be alot of good looking low carb stuff that could spruce up meals! I was just wondering what all yo...

Nov 23rd 2011
Llama blogged:

Off the track

Well I dunno where to start. I feel like a complete failure. It was the 1st year anniversary of my Dads death in August and since then I have been completely de railed. Now I am not blaming it ...

Nov 15th 2011
Rano_pano commented on 42Wired's reply:

yeah, thats why i kicked them out! cheers guys for the suggestions.

Nov 9th 2011
Rano_pano commented on 42Wired's reply:

cheers, What type of veg do u recomend. I used to include peppers, red onion and cucumber in my meals, but cut them out for some reason. Cant reme...

Nov 9th 2011
Rano_pano asked a question:

ways to kickstart weight loss again?

Hi everyone. Ive been doing SCD for over 8 months now, and after an initial great couple of months, where i lost about 30lb (i think, didnt take starting measurements) Currently sitting at about ...

Nov 9th 2011
themiller commented on Arelleth's reply:

It seems to me that there are two possibilities: Either you are over-reacting - I mean, you really can hold a conversation without a cookie in you...

Nov 7th 2011
themiller replied to erin c.herbst's question:

sprouted spelt flour?

Spelt IS wheat - an older variety, but still wheat. It may have a lower GI than white flour, but it is still a almost wholly carbohydrate product (12 - 14 % protein max). So why ask the question? ...

Nov 6th 2011
themiller replied to Daan D.'s question:

SCD anti-social?

Although people might not be familiar with the details of the SCD, everyone has at least used to having friends who go on diets. So most people will be perfectly happy to excuse you. There might ...

Nov 6th 2011
themiller replied to steviespin's question:

Muscle-gain eating

On body building forums the difference between people who gain muscle and people who find it difficult to gain muscle seems to come down most often to how much protein they consume. SCD already pr...

Nov 6th 2011
themiller replied to dianne978's blog post:

Day 3, Part Deux

Presumably if you have decided to try the SCD you have already admitted to yourself that you are not happy with life as it has been up until this point. So when you say that food (or bad food) is ...

Nov 3rd 2011
themiller voted for TeaLove's reply to:
Nov 3rd 2011
themiller replied to kuriousjorj's question:

Gravy -- suggestions?

Manystock cubes are mostly salt - so not so healthy, and often taste very artificial. The way I make gravy is... chop up an onion finely and fry in a little oil until it caramelises. If you want...

Nov 2nd 2011
themiller commented on JJJ's reply:

Sorry I wrote the price wrong the first time - just checked the receipt and it was much more expensive.

Nov 2nd 2011
themiller commented on JJJ's reply:

Making it sounds like a great idea - but barely cheaper I'm afraid.

Nov 2nd 2011
themiller asked a question:

Almond Butter

Well I finally figured out how to get almond butter in the UK... I sells in Holland and Barret for £2.65 for 170gr. I think that makes it about the same price as cocaine, and does nothing to di...

Nov 2nd 2011
themiller replied to 4hBod's question:

Drastically Reducing Legumes (Beans a) Good Idea?

Cutting out beans would land you somewhere in the Atkins / Paleo territory. It would bring results, but quite a lot of side effects including very bad breath. I've noticed that even with modest w...

Nov 1st 2011

just read wikipedia - sounds nasty. Its banned in certain food applications in the UK and Europe - that should tell you enough.

Nov 1st 2011
themiller replied to Fab_50's question:

Eating Breakfast.

You get up at 5am!!! just a quick question, how much sleep do you get. I have found that when I get something like 8 hours in bed I don't loose much weight and if I stay in bed for 9 to 9 1/2 hour...

Nov 1st 2011
themiller replied to 4hBod's question:

Tired if bland food

Personally I don't do the bland thing. I don't spend any more time in the supermarket than before, but I always get a range of foods and every meal is different. Have you stopped cooking proper m...

Nov 1st 2011
themiller replied to Sam Green's question:

How do calories work on this diet, going crazy!

Yes, if your weight has massive fluctuations and you obsess about it and overdo diets, then it is possible that you have an unhealthy relationship with food and diets. But you might only need slig...

Oct 31st 2011
themiller commented on Jamie_p's reply:

To be fair if I had to stick to just a few boring meals, it is possible I would have lost a couple more lbs, mostly because I would have been sick...

Oct 31st 2011
themiller replied to Dmayoff Mayoff's question:

Funny breath?

Smelly breath is cause by ketosis - when you are burning fat, and exist to a greater or lesser extent in all lower-carb diets. If it is particularly bad, it might be that you are not getting enou...

Oct 31st 2011
themiller replied to dnice53's question:

Why am I doubting myself?

Of course if you were hoping for 20lbs in 30 days its easy to feel like a failure - I felt just this way even though I was following the diet totally strictly. BUT..... 7 lbs in as many weeks is ...

Oct 31st 2011

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