Members in Rehovot, Israel
Latest activity in Rehovot
Bod Pod surprise
I'm on my third week of the diet. Lost about 1.5 Kg, and lost about 9.5 cm in body measurements. I'm 30, 193 cm, and according to body fat calculators I found online (http://www.scientificpsychic...
Member intro: Eli3841
I have been slightly overweight for most of my 30 years of life. Due to school and then work have rarely had the time or opportunity to keep in shape or stay or a healthy diet. I try to eat as lit...
Am I doing this right?
I started the SCD 10 days ago, because after many years of neglect I need to get my body in order. I'm 30, 192 cm, and at the beginning of this diet I weighted 101.9 kg. After 10 days my weight i...
Lost 1 Kg after a week and a half of diet. Doing something wrong?
Re: Women and the 4 Hour Body
Did the diet for 7 weeks and lost a total of 2 lbs!!!! I did lose some inches, but overall I'm very discouraged because it seems that everybody has been losing at least a lb a week or in the begin...
will 2 tsp. of milk kill the diet?
I must have coffee in the morning and tried for weeks to have no sugar/milk in my coffee, I definitely suffered, but had I lost anything it would have been worth it. After 4 weeks of being super s...
how many eggs is 3/4 c. of egg beaters? do they taste like real pancakes?
Re: Slow-carb foods allowed / not allowed
4 Hour Bod answered that tofu isn't allowed, Tim lists tofu as a calcium supplement, can I eat tofu a couple of times a week, also as a protein (half a block has 20 grams protein) someone please ...
Re: why am I not losing weight on this diet?
I've been doing this diet since jan. 21 and only lost 2 lbs.!! Although I have lost inches, I empathize completely, how could I be eating so well and not lose!? This week will be week 6 for me, an...
it's not working!! [same weight - less fat]
I've been doing the 4 hr body for 5 weeks and have not lost one lb.! I did lose some inches and I'm happy about that, but it doesn't seem normal that I've been doing this for so long and haven't l...
Re: Women wait until week 5!
thank you for the post, I read the book, but don't remember seeing that it takes 4-6 weeks for it to kick in for women, I just finished the 5th week and haven't lost any weight, although I have lo...
Rehovot Discussion
City Profile: Rehovot
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Rehovot
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