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G G replied to orezscu86's question:

Experimentation with Cheese

Dr. Davis (author of Wheat Belly) has been called out for a writing a book based on 60’s and 70’s food science. There is more holes in his book than the cheese you crave. If you are ...

33 days ago
G G replied to Jason Rotramel's question:

Week 1 results , gained 1 LB lost .5 inch on waist

Congrats on week 1, I should just stop here as it’s ONLY WEEK ONE! Commit to a T as you say for at least 4-6 weeks. Do all your measurements before cheat day starts, get up, pee, then hit th...

33 days ago
G G replied to Aku Meyers's question:

Vegan Slow Carb Diet for average weight female

I can imagine this would be a hard protocol to follow being such a stricty vegan. 1 cup of black beans is about 13 G of protien, 230 - cals, 42 carbs. 1 cup of almonds 540 ish cals, 19 g of carb...

40 days ago
G G commented on Michael James's reply:

Micheal - excellent point on the lower BF levels & fibre. I was the king of the stalls and it drove me mental. But I did a ton of research on ...

45 days ago
G G commented on G G's reply:

Ok so the protein sources are good, your fats are great and people carrying more body fat can eat more fats. If you are getting close to goal weig...

45 days ago
G G replied to Pooja CL's question:

Gaining weight not losing??

Perhaps get your Thyroid checked? What are your protein sources like? Looks like you track your food, you using MFP? What do your carb and fat counts look like daily if your eating 100g of prote...

48 days ago
G G replied to Corrie R's question:

Question about fatty meats

If you are losing weight eating the way you are, then keep doing it. If you are stalling then you can to look at your protein quality. Some people do better with more fats and less carbs and some...

60 days ago
G G replied to Dayna King's tip:

This is amazing!

Congrats and keep up the good work. Most cheat days make your retain water & bloat from the carb load and sodium mostly. So dont let the scale scare you after a good cheat day. At the same ...

60 days ago
G G replied to Patrick Conrey's question:

Honey Before Bed

Couldnt the same be said for a Tbsp of Almond butter? Honey actually contains the same basic sugar units as table sugar. Both contain glucose and fructose.

62 days ago
G G replied to Phil Schroeder's question:

Literally the same meals?

Most people eat the same thing over and over again. Especially breakfast and lunch.

Jan 12th 2015
G G replied to Ruby Wiswall's question:

Aggression from too much meat?

Beans are the carbs in Slow carb as are the veggies Vs paleo where your carbs come from fruit and veggies. Neither of these are supposed to be NO CARB eating. Keep your fats high & your prot...

Jan 12th 2015
G G commented on G G's reply:

compliant = allowed non compliant is not allowed.

Jan 8th 2015
G G replied to Martn Zucal's question:

Breakfast / Salvado Crackers

Made with wheat & flour right? Then no, as per the book/diet/plan etc it would not be compliant. Carbs before the gym & slow carb 4HB compliant = Black beans, lentils, kidney beans, bea...

Jan 7th 2015
G G replied to Bas Hamer's question:

Looking for a stool softner

You may need to suppliment with a fibre source. Green beans as a veg are very fibrous.

Jan 5th 2015
G G commented on Katherine C.'s reply:

That's what slow carb is,meat, veg a few carbs from legumes. No where in the book does he sayl to eat 60 grams of protein for breakfast, it's 30 gr...

Dec 12th 2014
G G commented on Katherine C.'s reply:

This is not a keto diet. You simply could be eating way too many calories.

Dec 9th 2014
G G replied to Adonis King's question:

30 lbs shredded in 7 weeks, plateau'd hard at the moment. Ideas?

All of your suggestions you need to try. But I would do the diet break first, enjoy thanksgiving and the next 7 days, then do a 10 day stint with no cheat day and see how it goes. Keep your pro...

Nov 26th 2014
G G commented on G G's reply:

Thats a typical breakfast, but I love eating "supper" for breakfast, steak/chicken, beans and veggies.

Nov 21st 2014
G G replied to Carlos Song's question:

Here's what to eat to lose weight. To BMI 22.

I’m never hungry on SCD and heres why. Breakfast - 4 eggs (2 whole 2 whites - my choice) + 2 slices of turkey bacon, 1/2 cup black beans, 2 cups of veggies (usually brocolli or coleslaw with...

Nov 20th 2014
G G replied to Carlos Song's question:

Are these ok foods for ideal weight loss?

Why change anything if you are losing steadily?

Nov 18th 2014
G G replied to Mark Powell's question:

Happy to be at one year, but plateauing...

You could try to eat leaner meats (chicken, turkey, fish) - BUT DO NOT cut your protien down! Your fat intake might be a bit to high Vs your carb intake. Couple of ideas: - Track your food intake...

Nov 18th 2014
G G replied to Mark Cozart's question:

4hr body and caveman coffee

Cavemen drank coffee with butter?? Sorry I had to. There is nothing wrong with what you are drinking as far as 4HB is concerned but I suggest you dont drink the the kool aid to hard on that bul...

Nov 7th 2014
G G replied to Pooja CL's question:

Opinions on low carb bread?

Ok so its’s not 100% slow carb, and the net carb thing, I’ll keep my opinion to myself. At the end of the day it boils down to you having to live and if this is going to help you with ...

Nov 7th 2014
G G commented on G G's reply:

Google/youtube goblet squats.

Nov 3rd 2014
G G commented on G G's reply:

It's NOT^^^ to offset eating of carbs I meant to say.

Oct 23rd 2014
G G replied to Travis Hitchings's question:

When to lift to offset carb intake

Hopefully you will be lifting on a regular basis and not just on these specials days LoL. You could carb cycle and eat more carbs on workout days and less on non workout days. But it’s to ...

Oct 20th 2014
Oct 10th 2014
G G replied to senga Chu's question:

New comer: oops 1 more question

I never did, I consumed mostly olive oil and coconut oil for cooking for me and butter for certain things. if you stall it maybe something to look at.

Oct 10th 2014
G G replied to kimhowerton's question:

Conflict on eating 30 min after waking

I too am on thyroid meds and I still eat 30 in 30.

Oct 10th 2014
Oct 10th 2014
senga Chu asked a question:

Hi, I'm new to SCD

Hi there, I’m new to SCD. Just wonder how did you go with this diet so far. Working or not?

Oct 10th 2014
senga Chu asked a question:

New comer: oops 1 more question

Do I have to limit the quantity of oil during cooking, or there’s no limitation as long as I’m not over-doing it? I’m using grapeseed oil.

Oct 10th 2014
senga Chu asked a question:

New comer: Question about Wine and Dairy

Simple question: can I drink wine with meals? Or I have to separate them apart for 2 hours (like Tim described in his book?)? And no, I can’t skip wine. It was already painful to cut beer. I...

Oct 10th 2014
G G commented on G G's reply:

That's a good way to do it.. I had some very long stalls and dropping cheat day was very hard on me mentally. Obsessing Friday nights how to best ...

Oct 9th 2014
G G replied to senga Chu's question:

I want to particularly reduce size of thigh & bottom

Spot reduction does not work. Body fat is stubborn in certain places on certain body types. Just keep losing body fat.

Oct 8th 2014
G G replied to R B's question:

Resistant Starch

So many variables as to why a diet will work, including how well it works for the masses and YRMV. For SCD calories restriction, low carb & sugar and diet adhearance come to mind. No one would...

Oct 8th 2014
senga Chu asked a question:

I want to particularly reduce size of thigh & bottom

I am 46 years old asian women, 5’2” at 104lb. I’m now where near fat, although I have grown from XS to S since I picked up yoga last year. My bottom has increased quite significa...

Oct 8th 2014
G G replied to Vtine311's question:

4HB vs Paleo

Fruit & no legumes Vs no Fruit but legumes I would guess that results would be very simular. fat loss on paleo, fruit is to be scaled back & certain fruits consumed over others.

Oct 6th 2014
G G replied to Fabian Schvartzman's question:

Starting second fat loss diet according to 4HB

I recomend the stronglifts 5x5 or the big 3. Google both. These workouts are 3 days a week only, you start light and you gradually increase weight as you get stronger. They are big compund lift...

Oct 6th 2014
G G replied to Carola Varnet's question:

new at this, need some directions here please

A few things: - Slow carb is pretty low calorie as is, so dont complicate things by measurring & counting. Eat what makes your satiated, focus on hitting your proteins. You should not be hun...

Oct 6th 2014
G G replied to Marina.Weible's question:

only 2 cm - on SCD since feb 2014

How much do you weigh?depending how much you have to lose and how lean you are all play factors. If you are eating strictly slow carb only 6 days a week and doing that much cardio + hitt you will ...

Oct 2nd 2014
G G replied to ALISHA.SOARES's question:

HELP!!! Alcohol on Cheat Days?!

During my biggest losses I drank red wine during the week and cheated with beer & wine on top of food on cheat days. So enjoy.

Sep 30th 2014

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