Members in Montreal, QC, Canada
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Hey Minnesota, do you think there can be benefit from taking it for longer? I've had crappy bowels and intermittent diarrhea for years. It seems t...
Re: Recipe critique: cabbage stew with bacon
I can't critic this since it sounds too delicious. Apart from the potential sugar in the bacon (and lack of legume) it seems "legal" SCD to me! I'm gonna try it
I've considered the coffee angle..but never tried it...interesting. What I usually do is blend the plain stuff with peanut butter, and water, als...
How certain foods make certain people fat...maybe
Just read this article...figured it may help some of us that have plateaued...or may not. http://lyngenet.com/wp-content/uploads/2013/01/The-PlanFIRST.pdf The concept in this article is not car...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Hey Tillyander, what did you mean by the latest update? Is that a blog post, or an update the book, etc.
I'll keep all that in mind. Thank you!
I should probably invest in a digital scale. Thanks!
Thanks for the motivation!!
That sounds like a good starting point - thank you!
Not sure where to begin
Hi! I am a 19 year old University student looking to shed some of that extra padding that I've accumulated. I am about to start the SCD and I've read Tim's book already. I know this is a frequent...
Re: Nice plateau
Great update! Keep it up
yes. yes it does
Re: How do I learn to love spinach?
Have you tried crispy? Try this without the sugar of course (maybe dash some salt instead) http://www.ifood.tv/recipe/crispy_spinach
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Go for it!
Re: Stopped gaining strength
Disclaimer - 4HB 'rules' say we don't need to do all of this excersice...but since you asked a specific question to "strenght", here goes: Why do only 1 set? For strength: Maybe you ne...
Pigeon Peas
Hey all, I bought a can of these things called Pigeon Peas: http://en.wikipedia.org/wiki/Pigeon_pea Anyone ever tried them?
GNC sells calipers (at least they do in Canada) Good luck!
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Most proteins and beans have a lot of calories that add up. If you use oil for anything, it adds a whole bunch more. Top that off with 3-4+ meal...
Yeah, you can find anything to support any argument on the internet. I also eat eggs every morning. I wouldn't mind eating for more meals though...
I am okay having the same meals every day. I eat egg/whites with beans and vegetables for breakfast, salad with tuna and beans for lunch and stir...
Eggs for multiple meals?
Everyone is talking about how great eggs are for the SCD and along with vegetables is one of the greatest sources of fat loss. They have tons of protein, not too many calories and you can do a lo...
Are we really supposed to ignore calories?
I have always been a big eater and I am active enough that I have never been very overweight. I Have done the SCD a few times, lost 30 lbs the first time (in 2007) but haven't lost much in later ...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Hi Erin, I am not sure where you are, but online I found this: http://www.metamucil.com/metamucil-clear-and-natural.php I have been taking a gen...
I totally agree with Andy totally, because the same was/is true for me. The moment I cut out snacking on PB/Nuts/Cottage Cheese my weight loss st...
I was totally losing more when I wasn't eating nuts as much... Recently, I tend to snack on Almonds or other nuts, and go a bit nuts (pun intend...
Re: Raise your hand if your cholestrol has gone up.
Great question. I want to get tested. My Cholesterol was amazing 2 weeks before I started this diet...I plan to get tested in a month or so to find out actually...I'll look back for this space w...
Surprisingly, the only times I get gassy is when I have lentils, or when I eat my SCD bean breakfast on cheat day. I was however having issues on...
Christmas CheeT (and the importance of cheaR day)
Merry Xmas to you all. I had a cheat "night" Friday, and Saturday (due to planned events I was attending) and by Sunday I still hadn't had a proper cheat "day" and was start...
Re: Meal Ideas
Actually - it's not just about protein and no carbs...that would be a low carb diet. This is all about the "slow" carbs So really, it's about removing starches and sugars while adding...
Re: 7 Month Report!
Way to go!!!
Re: Can't get started...
How about doing Slow Carb Diet, but allow yourself Dark Chocolate?
Montreal Discussion
City Profile: Montreal
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Members from Montreal
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