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Latest activity in Bellevue

Net carbs are generally calculated by subtracting the amount of fiber from the total amount of carbs (and sugar alcohols are sometimes counted in f...

4 days ago

Kishan - check the ingredients list on the almonds that you like. In general, you're looking for sugar, honey, molasses, anything ending with &quo...

5 days ago
5 days ago
5 days ago

Thanks for the answers! My concern is cheat day - won't the carbs raise blood sugar? Is "cheat day" for diabetics really just another l...

5 days ago
Jessica S asked a question:

Diabetics and SCD

I’ve searched through the forums but not had much luck getting this particular question answered: is there anything in particular that a Type II diabetic should do regarding the SCD? With t...

9 days ago
ChryssPalace replied to worldwidewebster's question:

Okay, anyone else find the prospect of a "15-minute orgasm" absolutely horrifying? :-)

Well, Tim didn't really provide much information on this topic - I thought his research report was quite sketchy. This kind of orgasm is really effortless, and the more relaxed you are, the bette...

Feb 9th 2012
somestuff blogged:

Not the man I want to be... yet

Turning 37 and have come to an awareness that if I want to be happy I need to change how I am treating myself. Today is day 1.

Dec 17th 2011
somestuff was recruited into 4 Hour People by ceco!

Give a warm welcome to somestuff!

Dec 17th 2011
somestuff is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Dec 12th 2011
somestuff is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 12th 2011
somestuff changed somestuff's photo!
Dec 12th 2011
bigpunsit is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Sep 24th 2011
freshcitrus asked a question:

Slow-carb without the Cheat day

So, I started the diet in the spring, and at worked slightly. well, except for the cheat days. In the end, I fell off the wagon, but kept up a binge eating mentality that I gained from improperly ...

Jul 11th 2011
ChryssPalace replied to Stephen's question:

Questions about the 15 minute female orgasm for Nicole Daedone and OneTaste

How does what she is teaching differ from what she learned from the Morehouse folks?

May 4th 2011

the part about removing a portion is a great idea, thanks! Also, I thought that the sugar in balsamic vinegar was natural, not added?

May 3rd 2011

thanks! I'm not replacing tofu for protein, but it is present in my diet... I'm trying to eat less of it, but If I see results, I'll try to slowly ...

May 3rd 2011

It's pretty difficult to cut out tofu, because sometimes that's the main dish of dinner. But I don't replace tofu for protein or anything, so i don...

May 3rd 2011
freshcitrus commented on Convo's reply:

I'm taking in about 96-120 oz. per day...

May 3rd 2011

Thank you for the detailed reply! i do have one question... In one of Tim's youtube videos when he shows a 30g breakfast, I'm using the same brand...

Apr 27th 2011
freshcitrus asked a question:

Lack Of Progress after at least 5 weeks

Five weeks ago, i started this diet, and I have made absolutely no progress. Could anyone offer some advice? starting/current stats: Sex: female age: 20 Weight: 136 Height: 5'3" inches lost:...

Apr 25th 2011
ChryssPalace replied to a question I'm following

Ladies, have you tried it on yourself?

Definitely use lubricant! And with lubricant you can try rubbing on your hood (through your hood) and along your shaft - experiment!

Jan 26th 2011

Bellevue Discussion

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