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Ok so ive been playing wtih delaying my cheat ive gone at max 21 days. My question is, those of you who do delay cheat days. How long do you wait? When do you say its time for a cheat day and how ...
I eat a protein cookie by chef jay. They taste good portable and have 18 g of protein per pack and 34 g of carbs
Thanks for the tip! I just got finished re-reading Why We Get Fat and I was looking for something new to read on nutrition