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o556 asked a question:

Side effects of sucralose

hi everyone! After my experiment with sucralose, I feel ive got to inform somebody about results. So Yesterday I bought "FITNE" Brand sucralose sweetener. I live in thailand, and FITNE ...

Aug 9th 2013
Arthur Birago asked a question:

Getting back after several months off diet

I had been on slow carb for 4 months about a year ago and bulked up a lot at the shoulders, ate additional protein and exercised every 4 days. Results were stunning. Because of several reasons mos...

Aug 29th 2012
Boxman commented on Tomhole's reply:

Yes I have. I have 2 signed copies one of which is full of highlights notes and about to fall apart from use. I left the book in America however...

Aug 19th 2012
Boxman asked a question:

Intermittent Fasting, Swimming, & Beer?

Hey everyone, I'm currently living in Korea and my options for healthy food options are a bit limited because of the area that I live in and my schedule. However I still want to achieve 16-18% bo...

Aug 19th 2012
staceyjamie replied to FitSA80's question:

Noisy Stomach!

I had a friend who followed a macrobiotic diet and he was very adamant that drinking fluids whilst eating hindered your digestions! I'm not sure how true that is as I always have drinks with food....

Dec 5th 2011
staceyjamie asked a question:

How to follow the SCD in asia ?

I've currently living in Asia and have been on and off for the last 2 years. Although I lost a little weight when I arrived, I gained it all back and then some. The problem is the main staple is r...

Dec 5th 2011
staceyjamie asked a question:

recommendations for SCD breakfasts in asia

I dont have a kitchen as I live in a hotel, and am really struggling with putting together a scd breakfast...ok...lunch and dinner too, lol. However breakfast is the hardest as if you dont start y...

Dec 5th 2011
staceyjamie replied to Arelleth's blog post:

Before and After - Week 4

I've just joined this forum and yours is the first before and after I've looked at. All I can say is congrats, well done and you've really inspired me. My figure is not to dissimilar to your befor...

Dec 5th 2011
Sep 14th 2011
Boxman asked a question:

Intermittent Fasting & Muscle

After alot of success with Occam's Protocol (+20 pounds with -3% bodyfat in 5 weeks). I took a break from the slow-carb diet and the gym for a few months because of travel. Currently I'm in Tha...

Sep 13th 2011
teaton blogged:

7 Weeks into slow carb

Lost over 5kg. Found the diet really easy to follow, my meals are as follows: Breakfast - bacon, eggs and baby spinach Lunch - Burrito Bowl Dinner - Black peppered pork chop with broccoli Late n...

Jul 21st 2011
happymartin asked a question:

SCD + PAGG, IF + Half Marathon but SAME WEIGHT!

Wow I'm really confused about my lack of results so far. I know a lot of people believe they've followed SCD to the letter but I've read, re-read the chapters and have been researching on this (a...

Jul 21st 2011
happymartin asked a question:

Polyphasic Sleep and Slow Carb Diet

The first time I tried uberman was also the day I began the SCD and I felt amazing for weeks. After my son was born though my diet slipped and I'm only now returning to it. I have the hardback b...

Jun 30th 2011
happymartin asked a question:

Why 30g of Protein for Breakfast?

I'm sticking very strictly to the SCD but am curious to know why Ferris sees getting 30g of protein in the morning as so important. In his recorded talks he goes so far as to say it’s the one s...

Jun 30th 2011
happymartin replied to rhy's question:

I'm already getting tired of eating beans...

I made a big VAT of a bean stew last Sunday which includes lots of vegetables and assorted beans. I keep it in the fridge and use it either to accompany my meal or as an appetizer. To mix things...

Jun 30th 2011
Jun 30th 2011
happymartin replied to aerolex's question:

Breakfast Options for Non-Cooks

Scrambled eggs are easy, Beat 3-4 egss in a microwave-safe bowl, microwave 1 minute stir thoroughly microwave again stir again and perhaps add some chopped veg / avocado / salsa / beans microwav...

Jun 29th 2011
happymartin replied to businesspoo91's question:

Dreaming during uberman sleep

This sounds to me like you're maybe taking too long with your naps. Your nap time should finish whilst you are in REM sleep. If this happens you'll wake up with a clear memory of your dream. Ge...

Jun 26th 2011
happymartin replied to teainthepark's question:

Tips to help fall asleep?

It used to take me at least an hour to sleep normally and it used to really frustrate me that my wife could sleep within second of her head hitting the pillow. I've been polyphasic for 6 months n...

Jun 26th 2011
happymartin commented on Ruby's reply:

Jamie - What's the book?

Jun 26th 2011
happymartin replied to Garth Fader's question:

Where to buy PAGG?

I used 'GREENTEA25' was the best discount coupon I could find if you choose to order from bodybuilding.com. That gives you 25% off the Green Tea Tablets there. I bought my PAGG in combined forms...

Jun 24th 2011

I've tried both and am returning to SC. I lost 10lbs in a month with Paleo but found it tiring to maintain whilst doing marathon and half-maratho...

Jun 24th 2011
happymartin replied to Quirky Bagzo's question:

Morning Meal Before a Run

I made a 4-egg omelette a few weeks ago before doing a half-marathon trail run whilst I was on the Paleo diet (similar to Slow Carb Diet). I actually got severe cramps in both legs after 13k and ...

Jun 24th 2011

I've just begun a 20-week ChiRunning program myself and can vouch that it's similar to the POSE method in 4HB although I'd say it's less technical...

Jun 24th 2011
happymartin replied to Quirky Bagzo's question:

What is the reason you're doing 4HB?

For me everything ultimately relates to three things ... 1) My 3rd Marathon this November which I'm determined to run really well in. 2) I am a stay-at-home father and need all the energy I can...

Jun 24th 2011
Jun 24th 2011
Jun 23rd 2011
happymartin asked a question:

bean soup?

I still find it an effort to add beans to every meal so am thinking of making a big pan of bean soup every few days to accomany whatever I eat. This seems like a really logical way of ensuring I ...

Jun 23rd 2011
happymartin asked a question:

Carbs after resistance work

Tim's been really vague about this and only gives it one brief mention in the book. He says that carbs are OK after 30 minutes of resistance work such as in the geeks to freaks and occams protoco...

Jun 22nd 2011
happymartin replied to businesspoo91's question:

Lucid dreaming techniques

I always use a voiceless subliminal when napping. To induce lucidity I don't close my eyes 100% - instead I let a little bit of light enter. As I drift off I start seeing patterns from that ligh...

Jun 22nd 2011

Yep I was up 11 pounds after cheat day but by Tuesday night was down a pound from my lowest weight Saturday morning. woot.

May 10th 2011

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