Members in Bangkok, Thailand
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Getting back after several months off diet
I had been on slow carb for 4 months about a year ago and bulked up a lot at the shoulders, ate additional protein and exercised every 4 days. Results were stunning. Because of several reasons mos...
Intermittent Fasting, Swimming, & Beer?
Hey everyone, I'm currently living in Korea and my options for healthy food options are a bit limited because of the area that I live in and my schedule. However I still want to achieve 16-18% bo...
google dublin intern
I am applying to an internship at Google Dublin, any tips?
Freedom at last
Not much to say at this point.
Give a warm welcome to kalinarkhmanin!
Roger E, Google4life
Just here to learn more.
admin job at Google?
I have recently (three months ago) applied for an admin, secretarial position at Google. I haven’t heard back from them yet and am wondering if they denied my application? Also, have you heard a...
Re: Noisy Stomach!
I had a friend who followed a macrobiotic diet and he was very adamant that drinking fluids whilst eating hindered your digestions! I'm not sure how true that is as I always have drinks with food....
How to follow the SCD in asia ?
I've currently living in Asia and have been on and off for the last 2 years. Although I lost a little weight when I arrived, I gained it all back and then some. The problem is the main staple is r...
recommendations for SCD breakfasts in asia
I dont have a kitchen as I live in a hotel, and am really struggling with putting together a scd breakfast...ok...lunch and dinner too, lol. However breakfast is the hardest as if you dont start y...
Re: Before and After - Week 4
I've just joined this forum and yours is the first before and after I've looked at. All I can say is congrats, well done and you've really inspired me. My figure is not to dissimilar to your befor...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Intermittent Fasting & Muscle
After alot of success with Occam's Protocol (+20 pounds with -3% bodyfat in 5 weeks). I took a break from the slow-carb diet and the gym for a few months because of travel. Currently I'm in Tha...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
7 Weeks into slow carb
Lost over 5kg. Found the diet really easy to follow, my meals are as follows: Breakfast - bacon, eggs and baby spinach Lunch - Burrito Bowl Dinner - Black peppered pork chop with broccoli Late n...
SCD + PAGG, IF + Half Marathon but SAME WEIGHT!
Wow I'm really confused about my lack of results so far. I know a lot of people believe they've followed SCD to the letter but I've read, re-read the chapters and have been researching on this (a...
Polyphasic Sleep and Slow Carb Diet
The first time I tried uberman was also the day I began the SCD and I felt amazing for weeks. After my son was born though my diet slipped and I'm only now returning to it. I have the hardback b...
Why 30g of Protein for Breakfast?
I'm sticking very strictly to the SCD but am curious to know why Ferris sees getting 30g of protein in the morning as so important. In his recorded talks he goes so far as to say it’s the one s...
Re: I'm already getting tired of eating beans...
I made a big VAT of a bean stew last Sunday which includes lots of vegetables and assorted beans. I keep it in the fridge and use it either to accompany my meal or as an appetizer. To mix things...
Re: Breakfast Options for Non-Cooks
Scrambled eggs are easy, Beat 3-4 egss in a microwave-safe bowl, microwave 1 minute stir thoroughly microwave again stir again and perhaps add some chopped veg / avocado / salsa / beans microwav...
Re: Dreaming during uberman sleep
This sounds to me like you're maybe taking too long with your naps. Your nap time should finish whilst you are in REM sleep. If this happens you'll wake up with a clear memory of your dream. Ge...
Re: Tips to help fall asleep?
It used to take me at least an hour to sleep normally and it used to really frustrate me that my wife could sleep within second of her head hitting the pillow. I've been polyphasic for 6 months n...
Jamie - What's the book?
Bangkok Discussion
City Profile: Bangkok
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Members from Bangkok
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