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Apr 5th 2013

It's per 100ml 3.5 fl oz?? I use bit of light olive oil & dribble of the balsamic on my spinach!! Starting to not get hungry much :0)) missing...

Apr 5th 2013

Oh really!?? Do you balsamic ever!?? I have a gastric band and I had fluid taken out so I could do this diet but I still need a little wetness?? A...

Apr 4th 2013
Marie Wilson-smyth is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Apr 4th 2013
Marie Wilson-smyth asked a question:

Balsamic vinegar!!!!

Oh I'm on day 3 and last 2 days I've been using balsamic vinegar on my salad :0/: just seen a post that made me check back of it & it says 26.9 carbs ! I could cry!!!!!!!

Apr 4th 2013

Thoughts carrots weren't allowed??? I've been having balsamic vinegar on every salad last 2 days. Damn!!!!

Apr 4th 2013

Not a nice question, but is it common for errmmmm things to clog up!!!!??

Apr 4th 2013

Thank you so much!!!!! Yes def hard to think & plan for food as not our usual foods but sure we'll get the hang of it!! Can we eat organic bee...

Apr 4th 2013
Marie Wilson-smyth asked a question:

New to 4hr body!!

Hi everyone I'm on my 3rd day and doing ok so far, just really worried I'm eating too much it's all so out of my comfort zone, but enjoying the change its certainly different!! Great to find a com...

Apr 4th 2013
mark_t replied to a question I'm following

Lactose Free Milk

Hi JKW, It depends. I found some milk which has lactase added - the enzyme which breaks down lactose. No lactose, no problem, right? Well, lactase breaks down lactose into 2 types of sugar, so un...

Mar 10th 2011

Brighton Discussion

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