Members in Long Beach, CA, United States
Top members in Long Beach
Latest activity in Long Beach
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Thank you so much! You are a true inspiration and knowing that it works with real people (no gimmicks!) is truly motivational! I will definitely h...
not a bad start to a work out
kicks but and instantly got my blood pumping finished it with the rest of my leg day work out.
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Big changes, a little at a time.
I am brand spankin' new to the world of 4HB, but I'm here to learn and share my progress. I started a week ago at 260 pounds, and I'm down 5 lbs since Day 1. Can't wait to learn, share, and get in...
Member intro: Matt
I started the SCD in the beginning of this year. I am a 28 year old 6'2" male. When I started the SCD back in January, I was 201lbs and 26% body fat. After just 30 days on the diet I went ...
A Crossroads
I am a 28 year old guy, and I have been slow carbing and following the exercises in "building a better posterior" since January this year. I am down 23lbs and have dropped 9% of my body...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Before and after wipe
Hey I found a cool jquery tool today thought it might be something fun to add to the site - Check it out: http://timfootdale.com/buff/ code from http://www.catchmyfame.com/catchmyfame-jquery-pl...
Re: How much should I be eating please help
I too sometimes cannot take my breaks at work . I usually keep cottage cheese, carrots and a small amount of almond with me because these can be consumed rather quickly and can help if you have a ...
Re: When I start eating normally again, will the weight come back?
I agree with many of the other answers on here. The way I am looking at the diet is that it is NOT a diet but a way to change my eating habits going forward. Unfortunately, if you eat exactly the ...
Member intro:
Hey everyone, my BF and I started the FHB diet at the beginning of June and I have lost about 15 pounds so far. I feel more energized, and love that is doesn't feel like a diet because I never go ...
High Protein Hempseed
Anyone introduce a High Protein Organic Shelled Hempseed into their Slow Carb Diet? Pros/Cons? Recipes?
I have 60lbs to loose, why am I only loosing 1lb a wk?
Does anyone have any idea why I am loosing weight sooo slow? OI have 60 lbs to loose. I started SCD 10 wks ago. I have only managed to loose 10 lbs, at a rate of 1lb a wk. Have lost 6 inches off ...
Long Beach Discussion
City Profile: Long Beach
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Members from Long Beach
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