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I get hot suddenly too! Any idea what that indicates? I am in my second week and noticed this side effect recently.

Sep 16th 2011
doolah replied to locarb4health's question:

Women and the 4 Hour Body

I am in my second week of 4HB. I am still settling into the changes in eating but overall feel more energy (was very tired first week - draaaging) and am losing weight (5 lbs). I am 5'11", ...

Sep 16th 2011

Thnaks for the google graph gadget idea!

Sep 16th 2011
doolah commented on Andy_B's reply:

Light bulb moment - grind the stick with my beans - thx!

Sep 14th 2011
doolah blogged:

New to diet

just starting diet

Sep 6th 2011

Newark Discussion

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