I get hot suddenly too! Any idea what that indicates? I am in my second week and noticed this side effect recently.
I am in my second week of 4HB. I am still settling into the changes in eating but overall feel more energy (was very tired first week - draaaging) and am losing weight (5 lbs). I am 5'11", ...
Thnaks for the google graph gadget idea!
Light bulb moment - grind the stick with my beans - thx!
just starting diet