Members in Sydney, Australia
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Husband wants to go out to dinner?
My husband wants to go out to dinner tomorrow night and it isn't my cheat day. We are thinking of going to a Brazilian BBQ where there is lots of different meats, salads and vegetables and also b...
How long to to 4HB before break?
I have been on 4HB going on 7 weeks and I am LOVING it! I am 100% strict and although the weight hasn't fallen off it is in a downward trend which is all I can ask for, and I have just hit my fir...
I always eat breakfast within 30 minutes of waking up and it is def over 30g over protein (tin of tuna, ½ cup egg whites, spinach and beans). I...
Ladies: Can you give me an example of your cheat day?
Hi ladies, Last week I didn't lose any weight and I have put it down to either (1) my period or (2) my cheat day was too epic. This is what I ate: Normal SCD Breakfast Slice of banana bread a...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
I find taking breaks helps. I have been losing weight for a year and a half now, with periods of eating at maintenance and stabilising my new we...
Try using this and see what it says: http://www.fat2fitradio.com/tools/mbf/ What is your height and weight?
How have you measured your body fat percentage?
Thank you for the feedback I will, I quite like the foods I am eating have lost weight the past two weeks so I will keep plodding along.
Breakfast definitely has 30g protein- the kangaroo is 24g and its 1/2 cup liquid egg whites. I eat roughly 1/4 cup of lentils/beans. My biggest ...
No weight loss - have my period. Normal?
This is my second week on the 4 hour body but I have been trying to lose weight for 6 months now. I've lost roughly 30lbs. I started the 4 hour body because my weightless was stalling. In one mo...
Cauliflower rice is just grated cauliflower grated and steamed- not actual rice thanks!
Re: Meal timings?:
For breakfast I'm going to have 1/2 cup of egg whites, a tin of tuna, kidney beans and spinach omlette with Chilli flakes. Lunch will be broccol...
When I'm on holidays and have some extra time I'll have a go of these. Thank you!
Thank you so much! I will definitely check that out
Thanks, I'll definitely keep track of changes
I will definitely keep track and see how my weight loss goes. When I'm on holidays I'll try going with the whole foods and see how that compares. ...
I will definitely keep track and see how my weight loss goes. When I'm on holidays I'll try going with the whole foods and see how that compares. ...
Hi, tomhole, I was just wondering which protein shake you added to your diet? Thanks
Protein Shakes
Hi everyone! I have been on the 4HB diet for a few weeks now, and the most difficult thing for me is getting those 30g of protein within the first 30min of the day. I get up very early to catch a...
Re: More of a mini rant than a question
Hey Vodkaflower - remember you shouldn't just be paying attention to weight on the scale. Numbers such as BF percentage and waist/hip/arm measurements are just as important, if not more. You may n...
Re: Couldn't handle cold shower
Do not resist the cold.. Embrace it as if it is a revitalising energy coursing through your being! After the initial pain threshold you will adjust. If you can control your breathing as long deep ...
Supplements.
Hello all, I have a question on behalf of my husband. He will be started geek to freak soon and is worried that all the suggested supplements will cause a negative effect on his body. Does he ha...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Looking for a 4hb buddy to keep me motivated
I have been trying to get inspired to really get into this new way of eating and exercising for quite a while. I think i need the motivation of a 4hb buddy to spur me on! Im a 20 woman 5 3"...
Thank you for getting back to me. My husband will be utterly devastated. Oh we'll 1 day left until cheat day! Thanks again!
Carrot juice
Hello all! I haven't been here for awhile, kind of gotten to the stage of eating slow carb but not so strict as I used to. Still finding that I'm losing cm but I don't think I can go back to eatin...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Hi! I just wanted to ask if you've tried using these combinations rather than the PAGG it's self? If yes, how did you go while taking them?
Wow! Well done! I'll translate it for her as she doesn't speak English...I'm still amazed by you! Thank you and happy holidays to you and your fa...
Wow! I read you're post, I think your absolutely amazing and I think my mother in law will be very inspired from the info you've provided. She's a...
Thanks for the info!
Cholesterol problems
Hello! I've got a question regarding people with high blood pressure and high cholesterol. My mother in law is worried that with all the egg and meat on this diet, her cholesterol will increase. ...
Sydney Discussion
City Profile: Sydney
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Members from Sydney
Sydney
