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Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
Chai Seeds
I've heard people using Chai seeds for various things with dieting. Has anyone ever eaten them and would you think they are a yes or no to the slow-carb diet? If they are ok, how do you use them/...
You know what? You are totally right! Hes said that at the end of both of the classes I've been in so far. "Professional tasters always spit ...
Wednesday Wine Tasting Class
Hello All! I am currently taking a Wine Tasting Class for school (UCF's Rosen College for Hospitality Management) which means that every Wednesday I'll be tasting various wines, not all dry red, ...
Fat Loss Resistance Training: Session 3 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
no more than two cups. I only make protein shakes with it in the mornings because I can't bring myself to cook and eat within 30 minutes of waking...
I drink maybe one mug of either coffee or hot cocoa a day. I've checked all the ingredients I put in and they're all slow-carb friendly. Vegetable...
I assume around 14-15% for the degree of compliance I put towards slow-carb, I had expected to look like the picture of Tim in the kettlebell chap...
My Stubborn Stall
I've stalled now for the last few weeks, having not lost any weight throughout the weeks. Here's a menu of the sort of things I eat: Beans Ground beef Chicken Broccoli Peas Heavy Cream (only a t...
Re: What's your weakness?
Flavored drinks. I can drink water all day no problem but my biggest urge is for something with flavor and it curbs my appetite but it really just hurts me.
Mini-Omelettes
Does anyone see a way to make these without milk or cream? Is it needed to help it bake? This would be great to have to eat quickly without making a whole breakfast. Tweaking the recipe a bit remo...
Pink Moscato?
Hey everyone quick question. I banned my wife from White Zinfadel with the diet but she asked me about Pink Moscato. Is this allowed at night rather than red wine? Thanks
Why is the kettlebell swing so effective?
Tim says in the book that exercise is a very small part of weight loss. Why is it that the kettelbell s wing in particular is so useful? Is there some release of fat-loss hormones when you use ful...
Why are beans allowed?
Beans have plenty of carbohydrates. I know they have a lots of fiber too, but the net carbs is still pretty high. My question is, why beans in particular? is there something special about them?
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Thanks for the suggestion; I do eat two cans of beans a day, so I think that probably covers my fiber needs for the day. I'll keep you updated on ...
Good news! 167.5lbs today, down from ~170lbs three days ago. Cutting out the soda worked and now I seem to be on the right track. Thank you guy...
Well, In the book Tim eats somewhere around 6,000kcal in order to prove that it's not an issue of calories-in/calories-out. As for the last mile, ...
Yeah, I much prefer this way of eating even though I haven't lost weight with it in quite some time. As far as vegetables, they're pretty much no...
Vegetables are nearly non-existant. My only form of plant-based foods is coming from the beans of which I might have 1 can of black bean soup (no ...
8-month plateau? Help me break it!
I've stalled for about 8-months now. I'm a 6' male at ~170lbs, maybe 13-14% body fat. Here's what an average day's meal plan looks like for me: Steaks Burgers beans eggs bacon sausages pork rind...
Re: Limited Time
I do one each day - Push ups, Sit Ups, Squats. I do them at random times and have built up from 25 push ups to 140, 20 sit ups to 130 and 10 squats to 70 since late May.
I drink a ton of water. When I don't drink enough water I have sore muscles. I drink probably 16 glasses of water per day.
Re: Cold shower question....
I believe he talks about this in the book and said it isn't as effective.
Re: Do you have any fast food Slow Carb solutions?
I've had success with the Southwest Chicken salad at McD's. I try to avoid the corn and don't squeeze the lime. I believe there are some kind of tortilla strips that I also take off. Make sure ...
Re: The lonely start?
My best advice is to not let the carb withdrawal get to you. Try to alleviate the symptoms with cinnamon and olive oil. They'll pass in a couple weeks. Once they pass you'll feel good. Are you...
Re: 4 week results
How to stay on it long term? Enjoy what it has done for you. It gets me excited that I've lost weight, am getting stronger and feel healthier. Focus on that. You're doing really well. Keep ...
Re: My Wife wants to try HCG, should I be worried?
My wife and I lost the same amount of weight with her doing HCG and me doing SCD. She now does SCD because it's easier.
Re: Avacado's/Potassium Supplements
I know this isn't what you're asking but I eat a full haas avocado per day and have had no problem losing weight.
Re: About to start cheat day 4, no results week 4? Will I gain weight back if i stop?
Are you monitoring your fat loss vs muscle gain? What is in the protein drink? I don't know a lot about the protein drinks so maybe I am not the right person to ask about this. Hopefully after ...
How long to get flat abs
I'm looking through all these exercises and everywhere I look I see things that promise to get me flat abs fast. Realistically, if I stick to SCD, losing 3-4 lbs per week and do ab work outs 3 ...
Re: Free balance ball (sears + fitstudio)
Hey thanks for the tip! I signed up!
Re: It begins... Again...
I did the same thing, took 2 months off. Worst decision I ever made.
Re: SCD How many carbs per day?
Tim is pretty clear that you shouldn't have to count anything on this diet and that its one of the things that causes people to quit their diets. Just are the recommended foods till you're full.
I have a lot of stevia at home. I even have a bottle of chocolate flavored stevia extract that I got from whole foods. A little big of that and ...
4 Hour Reboot
So I'm starting the slow carb diet again after a 2 month hiatus. Man its tough. I'm going through some crazy withdrawals right now after 2 days but I've dropped 10 lbs so I'm headed back in the ...
Orlando Discussion
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