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Tyler Pedraja replied to Smithar Raghunathan's question:

Working out on your cheat day

Well, one of the techniques in Damage Control is muscle contractions during binge day. This sends the sugar to your muscles, growing them, instead of into your fat. So working out on binge day pro...

Jul 2nd 2013
Angela Gillette is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Apr 20th 2013
Angela Gillette is doing a tutorial!

Circuit training at home: Routine A

This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...

Apr 20th 2013
Angela Gillette is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Apr 20th 2013
Erinne Moran is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Feb 6th 2013
Angela Schneider asked a question:

Chai Seeds

I've heard people using Chai seeds for various things with dieting. Has anyone ever eaten them and would you think they are a yes or no to the slow-carb diet? If they are ok, how do you use them/...

Jan 21st 2013
Jan 21st 2013

You know what? You are totally right! Hes said that at the end of both of the classes I've been in so far. "Professional tasters always spit ...

Jan 20th 2013
Angela Schneider asked a question:

Wednesday Wine Tasting Class

Hello All! I am currently taking a Wine Tasting Class for school (UCF's Rosen College for Hospitality Management) which means that every Wednesday I'll be tasting various wines, not all dry red, ...

Jan 20th 2013
Louise Kelly is doing a tutorial!

Fat Loss Resistance Training: Session 3 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Jan 9th 2013
Louise Kelly is doing a tutorial!

Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Jan 9th 2013
Louise Kelly is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Jan 9th 2013

no more than two cups. I only make protein shakes with it in the mornings because I can't bring myself to cook and eat within 30 minutes of waking...

Oct 27th 2012

I drink maybe one mug of either coffee or hot cocoa a day. I've checked all the ingredients I put in and they're all slow-carb friendly. Vegetable...

Oct 25th 2012

I assume around 14-15% for the degree of compliance I put towards slow-carb, I had expected to look like the picture of Tim in the kettlebell chap...

Oct 25th 2012
Tyler Pedraja asked a question:

My Stubborn Stall

I've stalled now for the last few weeks, having not lost any weight throughout the weeks. Here's a menu of the sort of things I eat: Beans Ground beef Chicken Broccoli Peas Heavy Cream (only a t...

Oct 25th 2012
Mike P replied to chasebald's question:

What's your weakness?

Flavored drinks. I can drink water all day no problem but my biggest urge is for something with flavor and it curbs my appetite but it really just hurts me.

Oct 1st 2012
Mike P asked a question:

Mini-Omelettes

Does anyone see a way to make these without milk or cream? Is it needed to help it bake? This would be great to have to eat quickly without making a whole breakfast. Tweaking the recipe a bit remo...

Oct 1st 2012
Mike P voted for beaujac's reply to:
Sep 14th 2012
Mike P asked a question:

Pink Moscato?

Hey everyone quick question. I banned my wife from White Zinfadel with the diet but she asked me about Pink Moscato. Is this allowed at night rather than red wine? Thanks

Sep 13th 2012
Tyler Pedraja asked a question:

Why is the kettlebell swing so effective?

Tim says in the book that exercise is a very small part of weight loss. Why is it that the kettelbell s wing in particular is so useful? Is there some release of fat-loss hormones when you use ful...

Sep 7th 2012
Tyler Pedraja asked a question:

Why are beans allowed?

Beans have plenty of carbohydrates. I know they have a lots of fiber too, but the net carbs is still pretty high. My question is, why beans in particular? is there something special about them?

Aug 23rd 2012
Mike P is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Aug 8th 2012
Tyler Pedraja commented on tknc's reply:

Thanks for the suggestion; I do eat two cans of beans a day, so I think that probably covers my fiber needs for the day. I'll keep you updated on ...

Aug 8th 2012

Good news! 167.5lbs today, down from ~170lbs three days ago. Cutting out the soda worked and now I seem to be on the right track. Thank you guy...

Aug 8th 2012

Well, In the book Tim eats somewhere around 6,000kcal in order to prove that it's not an issue of calories-in/calories-out. As for the last mile, ...

Aug 7th 2012

Yeah, I much prefer this way of eating even though I haven't lost weight with it in quite some time. As far as vegetables, they're pretty much no...

Aug 6th 2012
Tyler Pedraja commented on Jake's reply:

Vegetables are nearly non-existant. My only form of plant-based foods is coming from the beans of which I might have 1 can of black bean soup (no ...

Aug 6th 2012
Tyler Pedraja asked a question:

8-month plateau? Help me break it!

I've stalled for about 8-months now. I'm a 6' male at ~170lbs, maybe 13-14% body fat. Here's what an average day's meal plan looks like for me: Steaks Burgers beans eggs bacon sausages pork rind...

Aug 6th 2012
Scheezo replied to liveandkicking's question:

Limited Time

I do one each day - Push ups, Sit Ups, Squats. I do them at random times and have built up from 25 push ups to 140, 20 sit ups to 130 and 10 squats to 70 since late May.

Jul 18th 2012
Jul 18th 2012
Scheezo commented on 4HourBod's reply:

I drink a ton of water. When I don't drink enough water I have sore muscles. I drink probably 16 glasses of water per day.

Jul 18th 2012
Scheezo replied to Abe Frohman's question:

Cold shower question....

I believe he talks about this in the book and said it isn't as effective.

Jul 18th 2012
Scheezo replied to LoLo's question:

Do you have any fast food Slow Carb solutions?

I've had success with the Southwest Chicken salad at McD's. I try to avoid the corn and don't squeeze the lime. I believe there are some kind of tortilla strips that I also take off. Make sure ...

Jul 17th 2012
Scheezo replied to Cody Furman's question:

The lonely start?

My best advice is to not let the carb withdrawal get to you. Try to alleviate the symptoms with cinnamon and olive oil. They'll pass in a couple weeks. Once they pass you'll feel good. Are you...

Jul 17th 2012
Scheezo replied to scott_riley's question:

4 week results

How to stay on it long term? Enjoy what it has done for you. It gets me excited that I've lost weight, am getting stronger and feel healthier. Focus on that. You're doing really well. Keep ...

Jul 17th 2012
Scheezo changed Scheezo's photo!
Jul 17th 2012
Scheezo commented on Tomhole's reply:

I agree. I limit my bean intake to 1 1/2 cups per day. Also, whenever I plateau it usually has something to do with my lack of olive oil in my d...

Jul 17th 2012
Scheezo replied to cmox's question:

My Wife wants to try HCG, should I be worried?

My wife and I lost the same amount of weight with her doing HCG and me doing SCD. She now does SCD because it's easier.

Jul 17th 2012
Scheezo replied to erdunn75's question:

Avacado's/Potassium Supplements

I know this isn't what you're asking but I eat a full haas avocado per day and have had no problem losing weight.

Jul 17th 2012
Scheezo replied to thatruth34pp's question:

About to start cheat day 4, no results week 4? Will I gain weight back if i stop?

Are you monitoring your fat loss vs muscle gain? What is in the protein drink? I don't know a lot about the protein drinks so maybe I am not the right person to ask about this. Hopefully after ...

Apr 30th 2012
Scheezo asked a question:

How long to get flat abs

I'm looking through all these exercises and everywhere I look I see things that promise to get me flat abs fast. Realistically, if I stick to SCD, losing 3-4 lbs per week and do ab work outs 3 ...

Apr 30th 2012
Scheezo replied to Jake's question:

Free balance ball (sears + fitstudio)

Hey thanks for the tip! I signed up!

Apr 30th 2012
Scheezo replied to Patzzz7's question:

It begins... Again...

I did the same thing, took 2 months off. Worst decision I ever made.

Apr 29th 2012
Scheezo replied to halloweenqueen's question:

SCD How many carbs per day?

Tim is pretty clear that you shouldn't have to count anything on this diet and that its one of the things that causes people to quit their diets. Just are the recommended foods till you're full.

Apr 29th 2012

I have a lot of stevia at home. I even have a bottle of chocolate flavored stevia extract that I got from whole foods. A little big of that and ...

Apr 29th 2012
Apr 29th 2012
Scheezo asked a question:

4 Hour Reboot

So I'm starting the slow carb diet again after a 2 month hiatus. Man its tough. I'm going through some crazy withdrawals right now after 2 days but I've dropped 10 lbs so I'm headed back in the ...

Apr 25th 2012

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