United-States flagMembers in Attleboro, MA, United States

Latest activity in Attleboro

lauraareson is doing my tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Oct 24th 2011

omg I was in full on panic mode. I must have checked 20 times

Aug 1st 2011
lauraareson is doing my tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Jul 13th 2011

I am scared to cut out the cardio, probably because I am addicted to it. I spend 60 to 90 minutes at the gym a day. I do step classes, interval ...

Jun 15th 2011
lauraareson replied to TeaLove's question:

I Was 'Stalling' and Here Is Why...

I am currently doing as much cardio/HIT training as you were doing initally. Why did you cut down on the cardio?

Jun 14th 2011
lauraareson is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 6th 2011
lauraareson is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 6th 2011
lauraareson commented on tendim's reply:

thanks for the advise, I'll try 1 cheat meal. I say this as I am cringing inside!

May 26th 2011
lauraareson asked a question:

never again

I've been doing this for 12 weeks without a cheat day. I broke down on friday (while tailgating at the sugarland concert). Consumed many yummy drinks as well as many, many carb-y snacks. I was ...

May 25th 2011
lauraareson is doing my tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

May 11th 2011
lauraareson replied to phatpherriola's question:

Sugar Free Gum

I chew spry which is sweetened with xylitol. I don't think it has effected my results. I stay clear of all other brands because of the aspertame.

May 3rd 2011

dumb question--what is dry curd??

Apr 28th 2011
lauraareson asked a question:

Lactaid cottage cheese

Being a vegetarian and an egg-hater makes things a bit more difficult. Do you think Lactaid cottage cheese would be ok to have twice a day? Has anyone used Lactaid cottage cheese?

Apr 28th 2011
lauraareson replied to nat52771's question:

the last mile...how long should this take?

Can you give more info: What are your "every 3 hour meals" and how many inches and pounds have you lost since starting the last mile?

Apr 8th 2011
lauraareson commented on VinceG's reply:

Thanks. Good point. I've been looking on you tube for the proper swing and there seems to be a discrepency on how much you have bend your knees. ...

Mar 24th 2011
lauraareson asked a question:

Kettlebells on the Last Mile

I am on the last mile. Has anyone gone beyond doing just the two handed swing. Should I be doing more with the kettlebells?

Mar 22nd 2011
KaLaCa replied to a question I'm following

Black Beans Recipes???

Sometimes I add one or two tablespoons of medium salsa to a 1/2 and 1/2 mixture of black beans and pinto beans. It gives it a little kick. And when I pour the mixture on top of an omellet (which i...

Mar 18th 2011
KaLaCa replied to a question I'm following

Women and the 4 Hour Body

I am a 39 year old woman with 2 small children trying to lose 10-12 pounds, stop snacking, lose cellulite and drop back down to my normal size. I started the Slow Carb diet today and will let you ...

Mar 14th 2011
lauraareson replied to a question I'm following

Can I eat?

no dairy except for cottage cheese. I use almond milk in my protein smoothie.

Mar 1st 2011
lauraareson replied to a question I'm following

Protien shakes with almond milk

i have that every morning, with good results.

Mar 1st 2011

ohh my word, that is so not appealing at this point!!!

Feb 28th 2011
lauraareson asked a question:

myotatic crunch

is the myotatic crunch as good as he says it is?

Feb 28th 2011
lauraareson asked a question:

sweetners?

I have cut out aspertame and splenda totally, which is so hard because I am an ex smoker and have developed a bubble gum habit in it's place. I have been chewing spry gum, made with xylitol. Is ...

Feb 28th 2011

Attleboro Discussion

Get help from your neighbors, ask something about your city!Add the first post