This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
omg I was in full on panic mode. I must have checked 20 times
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I am scared to cut out the cardio, probably because I am addicted to it. I spend 60 to 90 minutes at the gym a day. I do step classes, interval ...
I am currently doing as much cardio/HIT training as you were doing initally. Why did you cut down on the cardio?
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
thanks for the advise, I'll try 1 cheat meal. I say this as I am cringing inside!
I've been doing this for 12 weeks without a cheat day. I broke down on friday (while tailgating at the sugarland concert). Consumed many yummy drinks as well as many, many carb-y snacks. I was ...
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
I chew spry which is sweetened with xylitol. I don't think it has effected my results. I stay clear of all other brands because of the aspertame.
dumb question--what is dry curd??
Being a vegetarian and an egg-hater makes things a bit more difficult. Do you think Lactaid cottage cheese would be ok to have twice a day? Has anyone used Lactaid cottage cheese?
Can you give more info: What are your "every 3 hour meals" and how many inches and pounds have you lost since starting the last mile?
Thanks. Good point. I've been looking on you tube for the proper swing and there seems to be a discrepency on how much you have bend your knees. ...
I am on the last mile. Has anyone gone beyond doing just the two handed swing. Should I be doing more with the kettlebells?
no dairy except for cottage cheese. I use almond milk in my protein smoothie.
i have that every morning, with good results.
ohh my word, that is so not appealing at this point!!!
is the myotatic crunch as good as he says it is?
I have cut out aspertame and splenda totally, which is so hard because I am an ex smoker and have developed a bubble gum habit in it's place. I have been chewing spry gum, made with xylitol. Is ...