omg I was in full on panic mode. I must have checked 20 times
I am scared to cut out the cardio, probably because I am addicted to it. I spend 60 to 90 minutes at the gym a day. I do step classes, interval ...
I am currently doing as much cardio/HIT training as you were doing initally. Why did you cut down on the cardio?
thanks for the advise, I'll try 1 cheat meal. I say this as I am cringing inside!
I've been doing this for 12 weeks without a cheat day. I broke down on friday (while tailgating at the sugarland concert). Consumed many yummy drinks as well as many, many carb-y snacks. I was ...
dumb question--what is dry curd??
Being a vegetarian and an egg-hater makes things a bit more difficult. Do you think Lactaid cottage cheese would be ok to have twice a day? Has anyone used Lactaid cottage cheese?
Thanks. Good point. I've been looking on you tube for the proper swing and there seems to be a discrepency on how much you have bend your knees. ...
I am on the last mile. Has anyone gone beyond doing just the two handed swing. Should I be doing more with the kettlebells?
ohh my word, that is so not appealing at this point!!!
is the myotatic crunch as good as he says it is?
I have cut out aspertame and splenda totally, which is so hard because I am an ex smoker and have developed a bubble gum habit in it's place. I have been chewing spry gum, made with xylitol. Is ...