United-States flagMembers in Renton, WA, United States

Latest activity in Renton

kla9 replied to swood07's question:

Before and After! Weeks 1, 4, & 7!

congratulations buddy, that is really awesome!

May 4th 2011
a thoresen replied to shane's question:

Where are you from?

Renton, Washington

May 1st 2011
jeffjpark asked a question:

Recovery & Length of Workout

If injuries have never been an issue for me in the past working out and if staying consistent with a workout program has also never been a problem (it seems these are the two most common reasons a...

Mar 5th 2011

I thought the whole point of the diet was that we didn't need to count calories as longs as our protein intake was sufficient. Considering that I ...

Mar 5th 2011
jeffjpark commented on shane's reply:

Shane: Thanks a lot for answering my question. Your advice about changing to the G2F workout over OP helped reinforce what I considered to to b...

Mar 5th 2011
jeffjpark asked a question:

Training Frequency if no soreness?

I recall reading in a lot of different fitness magazines and books that we should only work out once our muscles are not sore. I've noticed that as I work out more, my recovery period of not bei...

Mar 5th 2011
jeffjpark asked a question:

Cadence Question

Does it really matter if the cadence is 5/5 as outlined in the 4HB or if its 10/10 as generally recommended in the superslow/Body by Science circles? I assume a higher TUT is a better but does it...

Mar 5th 2011
jeffjpark asked a question:

Disappointment - 2nd Bod Pod Measurement

I had my second bod pod measurement done after about a week and half since I started OP. According to the book, I should at least see 2.5lbs of lean muscle per week minimum. But the results prov...

Mar 5th 2011
jeffjpark replied to a question I'm following

Gaining only fat on Occam's?

I've just started OP and I'm having the same problem after the 10th day. I got measured in a Bod Pod machine and I've only gained .32 lbs of muscle and 4.7 lbs of fat. And I'm not taking creatin...

Mar 5th 2011

Renton Discussion

Get help from your neighbors, ask something about your city!Add the first post