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Great point juanpinillos, I totally agree on water and protein as critical factors. I don't skip breakfast with the whey, it's not enough for me ...

Dec 18th 2012
beyondthegrain commented on G G's reply:

Me too. I don't use the shake as a replacement for a breakfast meal, I eat that separately later in the morning around 9am, it's purpose is purel...

Dec 18th 2012
beyondthegrain shared a tip:

The simple trick I used to lose the last 20lbs

Hi Guys. I haven't visited the site in ages but have been following the Slow Carb diet for 3 months now and I found that there was one tweak I implemented that doubled my weight loss. I went f...

Dec 18th 2012

Thanks very much for this, plenty for me to try and see how things go. I'll keep people posted on my progress

Sep 26th 2012

Thanks Brenda, very helpful, I'll definitely be curious as to how sugar free peanut butter on celery sticks tastes. Also a chicken salad would mak...

Sep 26th 2012
Marlon Tucker asked a question:

Possible SCD limitations due to disability

Hello, Just joined recently, basically as with most people, I am looking to reduce my body fat to a "comfortable" level before I start to put on muscle weight. I am currently 12 stone...

Sep 26th 2012
emmarose asked a question:

spots/acne breakouts folowing 4HB's principles.. Why: Diet? No! Training? No! PAGG! Yes. Finally figured it.

I had an awful period of time where my skin was just terrible. I suffer with acne, but it's not that bad.. and suddenly, breakouts all over the place! I did not at first associate it with PAGG at ...

Mar 20th 2012
emmarose asked a question:

Good quality fish oil supplements?

I've read about EPA and DHA essential oils and ensuring you get them in the form of fish oils - does anybody take these as a supplement and can i ask has anyone got any recommendations for good ma...

Mar 20th 2012
emmarose replied to holla1ha's question:

When I start eating normally again, will the weight come back?

I do think it's important to note that a successful diet is a lifestyle change and a lifestyle choice.. eating normally becomes the way you eat on your diet. Although in my experience, you can get...

Mar 15th 2012
Mar 15th 2012
emmarose commented on cvesper's reply:

Just be aware that when you're starting skinny, it's easy to think nothing is happening. I've had weeks where I stayed about the same weight, but ...

Mar 15th 2012

Yes - i found exactly the same on P90x!! I became very muscular, and the 'bulk' around the knees and quads that i wanted to lose.. just became mus...

Mar 15th 2012

Thanks CharlieShan So.. whey *concentrate* (rather than isolate) is actually fine if your goals are weight loss, it's only whey protein concentra...

Mar 15th 2012
emmarose asked a question:

Targeted fat loss: what do you think?

hi guys, So far in my journey towards reaching my goal of working out what is causing fat storage around the legs in particular quads and knees, despite being under 15% total body fat and very le...

Feb 29th 2012
emmarose blogged:

im emma, with 1 v specific body composition goal!

hi all, first began searching for the answer to my one problem thru training and supplementing under principles of Charles Poliquin's Biosignature method, guided by a coach, and eating according ...

Feb 29th 2012
emmarose was recruited into 4 Hour People by ceco!

Give a warm welcome to emmarose!

Feb 29th 2012
emmarose asked a question:

Is milk protein isolate insulinotropic?

Hi all, I've been looking for a slow release casein protein for before bed, for the various benefits I've heard in terms of metabolism and for avoiding muscle breakdown after weight/strength trai...

Feb 29th 2012
beyondthegrain replied to homesellers's question:

atkins bar allowed on slow carb diet?

Hi I was moved to join the forum to share my experience with Atkins Bars after reading your question. I switched to slow carb eating two months ago but was only seeing negligible results (1-1....

Jun 12th 2011

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